Momwe Michelle Monaghan Amagwirira Ntchito Zovuta Zolimbitsa Thupi Mopanda Kutaya Kuzizira

Zamkati

• Amakonda kuchita masewera olimbitsa thupi mozungulira.
• Iye ndi wokhulupirira kwambiri kuyimba pansi, nayenso.
• Mizu yake ya Midwestern imamupangitsa iye kupitiriza.
• Kuchita masewera olimbitsa thupi ndi kwa ubongo wake monganso thupi lake.
• Pali zinthu zathanzi zomwe sangadye - ndipo ali bwino nazo.
• Amakondwerera thupi lake pazomwe lingachite.
• Onaninso za

Kukhala wathanzi komanso wachimwemwe ndikofunikira - ndiye mantra Michelle Monaghan amakhala ndi moyo. Chifukwa chake ngakhale amakonda kuchita masewera olimbitsa thupi, satuluka thukuta ngati kutangwanika kwake kumatanthauza kuti sangakwanitse kuchita masewera olimbitsa thupi. Amadya mopatsa thanzi komanso amakwaniritsa zolakalaka zake za Quarter Pounders ndikusunga mitundu isanu ndi umodzi ya tchizi mufiriji yake. Alibe sikelo ndipo ali wokondwa kwambiri ndi zomwe masewera olimbitsa thupi amamuchitira m'malingaliro kuposa momwe zimamupangira kuti aziwoneka. Michelle, wazaka 40, anati: “Ndimakhulupirira kwambiri chilichonse mwachikatikati ndipo sindimadzimenya.

Malingaliro amenewo adakwaniritsidwa chaka chatha pomwe anali wopanda chidwi chojambula makanema awiri ndi pulogalamu ya pa TV. Michelle pakadali pano ali ndi nyenyezi ndi Mark Wahlberg mu Tsiku la Achibale, za kuphulitsa kwa bomba ku Boston marathon, komanso ndi Jamie Foxx mumasewera osangalatsa Kusagona. Makanema ake a Hulu TV Njira, ponena za banja lomwe linali m'gulu la mizimu ya New Age, lomwe langobwerako kwa nyengo yachiwiri. Michelle anakhala miyezi yambiri akuyesera kuti agwirizane ndi zochitika zolimbitsa thupi mwamsanga panthawi yake yowombera nthawi iliyonse yomwe akanatha - komanso osachita mantha pamene sakanatha.

Mwamwayi, mayi wa awiri (mwana wake wamkazi, Willow, ali ndi zaka 8, ndipo mwana wake wamwamuna, Tommy, ali ndi zaka 3) amasangalala pamavuto. Anayamba kusewera mafunde chaka chatha, ndipo akuganiza zothamanga ku New York City Marathon chaka chino. Michelle anati: “Ndi bwino kukhala ndi zolinga. "Amakuthandizani kuti mukhale ndi malingaliro abwino pa moyo wanu." Mvetserani pamene akugawana momwe amasungilira kusungika kwake ndikumachita bwino mwakufuna kwake.

Amakonda kuchita masewera olimbitsa thupi mozungulira.

"Ndimayenda m'mawa ngati ndingathe, ndikasiya ana kusukulu. Ngati sichoncho, ndithamangira. Nthawi zambiri, ndimachita mphindi 30, zomwe ndithamanga makilomita atatu kwa ine. ndinayambanso kuchita ma Pilates, ndipo ndizovuta kwenikweni.Ndikuwona kuti ndimayendedwe abwino othamanga, zomwe zimapangitsa kuti minofu yanga ikhale yolimba.A Pilates amandimasula. Ndimakondanso SoulCycle. Nthawi yomwe ndimaganiza, Palibe njira yomwe ndikwera njinga.

"Mu Kusagona, Ndine wofufuza zamkati mkati yemwe alidi waluso mu MMA. Zotsatira zake, ndimayenera kuchita masewera a nkhonya ndi nkhonya. Ndinagwira ntchito ndi wophunzitsa masiku atatu pa sabata kwa maola atatu pa pop ndipo ndimakhala wosakhulupirika. Ndikumva kuti ndili ndi mwayi kwambiri kuti ndatha kuyesa njira zosiyanasiyanazi kuti ndikwaniritse bwino ntchitoyi. "

Iye ndi wokhulupirira kwambiri kuyimba pansi, nayenso.

"Ndikapanda kuwombera, ndimayesetsa kuchita zolimbitsa thupi katatu pamlungu. Koma ngati ndikujambula, sindimachita nawo masewera olimbitsa thupi. Njira, Ndimapita kupaki ndikuthamanga mwina kamodzi pamlungu. Kapena ndimachita ma squats ndi kukankha m'kalavani yanga. Pamasiku owombera, ndimayamba pafupifupi 5 koloko m'mawa ndipo sindifika kunyumba mpaka 7 koloko usiku, ndiye kumakhala kovuta kupeza nthawi yochita masewera olimbitsa thupi. Ndimadziponyera fupa ndipo sindimada nkhawa kwambiri ndi izi. Ndikudziwa kuti ndikakhalanso ndi nthawi, ndikhoza kuyambiranso.

"Ndiyeneranso kukhala chitsanzo kwa mwana wanga wamkazi. Izi zikutanthauza kuti sindingathe kuthamanga ndikudandaula za momwe ndimaonekera. Timagwira ntchito limodzi monga banja-ana amapita nafe kukwera ndi njinga. Koma sinditero. kuganizira kwambiri zomwe ndimadya. "

Mizu yake ya Midwestern imamupangitsa iye kupitiriza.

"Ndimathamanga theka la marathon chaka chilichonse ndi Maria, bwenzi langa lapamtima lochokera kwathu ku Iowa. Ndamudziwa kuyambira ndili mwana. Nthawi zambiri timachita mipikisano m'mizinda yosiyanasiyana, chifukwa chake timakhala kumapeto kwa sabata. Ndizosangalatsa chifukwa pali masiku omwe ndimayenera kuthamanga ma kilomita asanu ndi atatu, ndipo ndidzalandira meseji kuchokera kwa Maria kuti, 'Ndachita ma eyiti asanu ndi atatu! Kodi mwachita zanu?' Kuphunzira naye kumandithandiza kundilimbikitsa komanso kundilimbikitsa.”

Kuchita masewera olimbitsa thupi ndi kwa ubongo wake monganso thupi lake.

"Ndimakhala wankhanza ndikapanda kukachita masewera olimbitsa thupi. Ingofunsani amuna anga! [Akuseka.] Ndimangodalira kuchita masewera olimbitsa thupi kuti ndichepetse kupsinjika. Sabata yatha, ndidathedwa nzeru ndipo ndimaganiza, ndiyenera kupita kukathamanga kapena kukwera matupi Ndinali ndi mndandanda wa zochita zomwe zinali zazitali kilomita imodzi, ndipo sindinkadziwa choti ndichite poyamba.

"Zaka zapitazo, pomwe ndimayamba kuchita masewera olimbitsa thupi, ndimangofuna kupangitsa thupi langa kukhala lolimba. Koma tsopano maubwino amisili amaposa akuthupi. Ndichifukwa chake ndimakonda kukwera m'mawa. Pali china chokhudza kukwera phiri chomwe ndichophiphiritsira- khalani ndi cholinga komanso zomwe mukufuna kuyang'ana. Ndikuganiza zomwe ndiyenera kuchita lero kapena zomwe ndikwaniritse sabata ino. Zimandipatsa malo oti kulibe wina aliyense. "

Pali zinthu zathanzi zomwe sangadye - ndipo ali bwino nazo.

"Sindinakondepo zipatso. Kuti ndiwonjezere, ndimakhala ndi madzi obiriwira m'mawa uliwonse, omwe alibe zipatso koma amakhala ndi mavitamini ambiri ochokera kumasamba. kapena saladi wodyera nkhomaliro, ndi nsomba kapena nyama ndi nyama zanyama zambiri zamadzulo. "

Amakondwerera thupi lake pazomwe lingachite.

"Ndimakonda mawonekedwe anga chifukwa ndikudziwa zomwe zimatha kuthamanga ma 13 mamailosi, kukhala ndi ana awiri, ndikuphunzira kusefera. Ndimakonda thupi langa kwambiri; ndizodabwitsa kwambiri. Ndili ndi chiyamikiro chachikulu chifukwa cha ichi."

Kuti mumve zambiri kuchokera kwa Michelle, tengani magazini ya March ya Maonekedwe pamanyuzipepala a February 14.

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