The Mocha Chip Banana Ice Cream Mungathe Kukhala Ndi Dessert kapena Kadzutsa

Zamkati

• Kirimu Yokongola ya Mocha
• Onaninso za

Zakudya zopatsa thanzi, "zakudya" nthawi zambiri zimakusiyani mumalakalaka zinthu zenizeni - ndipo zimadzazidwa ndi zosakaniza zomwe sitinganene. Koma kudzipaka mafuta okhutira omwe mumakonda sikungakhale chinthu chomwe mumachita pafupipafupi. Lowani: Chinsinsi chabwino cha kirimu chomwe chimapereka njira yathanzi yokwaniritsira kulakalaka kwa ayisikilimu-ndipo chimakupatsani mphamvu pang'ono zomwe aliyense angagwiritse ntchito m'mawa. (Zokhudzana: Kuchokera ku yogurt yachisanu kupita ku gelato, nayi kalozera wanu wosankha ayisikilimu wathanzi kwambiri.)

Zomwe muyenera kuchita kuti mupange maziko a nthochi zachisanu. Kenako muwonjezera zopindika zokongoletsedwa ndi mocha ndikuwonjezera khofi, tinthu ta chokoleti, ndi kukhudza kwa madzi a mapulo.

Zimangotenga mphindi zochepa kuti mukwapule pulogalamu yanu yazakudya, kuti mupange njira iyi yopatsa thanzi kapena chotsekemera, kapena kumverera ngati mwana akuchita china choyipa posinthana nthochi yotopetsa m'mawa wina ayisikilimu wa nthochi. (Chotsatira: Chinsinsi Chathanzi Kwambiri Chogawitsa nthochi)

Kirimu Yokongola ya Mocha

Katumikira: 2

Zosakaniza

• Nthochi 3 zachisanu, cubed
• Supuni 2 za chokoleti
• Supuni 1 ya khofi
• Supuni 1 supuni ya mapulo yoyera
• Supuni 3 mkaka wa amondi, kapena mkaka wosankha

Mayendedwe

1. Phatikizani zosakaniza zonse kupatula chokoleti chunks mu pulogalamu ya chakudya. Sakanizani mpaka kusakaniza kumakhala kosalala.
2. Onjezani mu zidole za chokoleti ndikusintha kwa masekondi 5 mpaka 10.
3. Tumizani zonona zabwino mu mbale 2. Idyani nthawi yomweyo kuti mukhale wofewa, kapena muzizizira kuti muumire pang'ono musanasangalale.

Ziwerengero zazakudya pa mbale imodzi: Ma calories 260, 5g mafuta, 50g carbs, 6g fiber, 38g shuga, 3g mapuloteni

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