Kupweteka kwakumbuyo kwenikweni - kovuta

Kupweteka kumbuyo kwenikweni kumatanthauza kupweteka komwe mumamva kumbuyo kwanu. Muthanso kukhala ndi kuwuma kwakumbuyo, kutsika kwa kayendedwe kansana, komanso kuvuta kuyimirira molunjika.

Kupweteka kwakumbuyo kumatha kukhala masiku angapo mpaka milungu ingapo.

Anthu ambiri ali ndi msana wosachepera m'moyo wawo. Ngakhale kupweteka kumeneku kumatha kuchitika kumbuyo kwanu, dera lomwe limakonda kwambiri limakhudza msana wanu. Izi ndichifukwa choti kumbuyo kwakumbuyo kumathandizira kulemera kwambiri kwa thupi lanu.

Kupweteka kwakumbuyo kwakanthawi ndi chifukwa chachiwiri chomwe anthu aku America amawonera omwe amawasamalira. Ndi chachiwiri kwa chimfine ndi chimfine.

Nthawi zambiri mumayamba kumva kupweteka kwakumbuyo mukangonyamula chinthu cholemera, kusuntha mwadzidzidzi, kukhala pamalo amodzi kwakanthawi, kapena kuvulala kapena ngozi.

Kupweteka kwapakhosi kovuta nthawi zambiri kumachitika chifukwa chovulala mwadzidzidzi minofu ndi mitsempha yothandizira kumbuyo. Kupweteka kumatha kubwera chifukwa cha kupindika kwa minofu kapena kupsinjika kapena kutulutsa minofu ndi mitsempha.

Zomwe zimayambitsa kupweteka kwakumbuyo mwadzidzidzi ndizo:

• Kupanikizika kwapakhosi kwa msana kuchokera kufooka kwa mafupa
• Khansa yokhudzana ndi msana
• Kupasuka kwa msana
• Kutupa kwa minofu (minofu yolimba kwambiri)
• Disktured kapena herniated disk
• Sciatica
• Spinal stenosis (kuchepa kwa ngalande ya msana)
• Ma curvature amtsempha (monga scoliosis kapena kyphosis), omwe atha kukhala obadwa nawo ndikuwoneka mwa ana kapena achinyamata
• Kupsyinjika kapena kulira kwa minofu kapena mitsempha yothandizira kumbuyo

Kupweteka kwakumbuyo kungakhalenso chifukwa cha:

• Mimba ya aortic aneurysm yomwe ikudontha.
• Matenda a nyamakazi, monga osteoarthritis, nyamakazi ya psoriatic, ndi nyamakazi ya nyamakazi.
• Matenda a msana (osteomyelitis, diskitis, abscess).
• Matenda a impso kapena miyala ya impso.
• Mavuto okhudzana ndi mimba.
• Mavuto ndi chikhodzodzo chanu kapena kapamba amatha kupweteka kwakumbuyo.
  
• Zochitika zamankhwala zomwe zimakhudza ziwalo zoberekera zachikazi, kuphatikiza endometriosis, zotupa zamchiberekero, khansa ya ovari, kapena uterine fibroids.
• Ululu kumbuyo kwanu, kapena mgwirizano wa sacroiliac (SI).

Mutha kumva zizindikiro zosiyanasiyana ngati mwapweteka msana. Mutha kukhala ndi kumva kulasalasa kapena kutentha, kumva kupweteka, kapena kupweteka. Ululu ukhoza kukhala wofatsa, kapena ukhoza kukhala wovuta kwambiri kotero kuti sungathe kusuntha.

Kutengera ndi zomwe zimakupweteketsani msana, mutha kukhalanso ndi ululu mu mwendo, m'chiuno, kapena pansi pa phazi lanu. Muthanso kukhala ndi zofooka m'miyendo ndi m'miyendo.

Mukayamba kuwona omwe amakupatsani, mudzafunsidwa za ululu wanu wammbuyo, kuphatikiza momwe zimachitikira kangapo komanso momwe zimakhalira zovuta.

Wothandizira anu adzayesa kudziwa chomwe chimayambitsa kupweteka kwa msana kwanu komanso ngati zingathere msanga ndi zinthu zosavuta monga ayezi, opweteka pang'ono, kulimbitsa thupi, komanso kuchita masewera olimbitsa thupi. Nthawi zambiri, kupweteka kwa msana kumakhala bwino pogwiritsa ntchito njirazi.

Pakati pa kuyezetsa kwakuthupi, omwe amakupatsani mwayi amayesa kudziwa komwe kuli ululuwo ndikuwona momwe zimakhudzira mayendedwe anu.

Anthu ambiri omwe ali ndi ululu wammbuyo amasintha kapena kuchira pakadutsa milungu 4 mpaka 6. Wothandizira anu sangathe kuyitanitsa mayesero aliwonse paulendo woyamba pokhapokha mutakhala ndi zizindikiro zina.

Mayeso omwe atha kulamulidwa ndi awa:

• X-ray
• CT scan ya msana wapansi
• MRI ya msana wapansi

Kuti mukhale bwino msanga, tengani njira zoyenera mukamamva kupweteka.

Nawa maupangiri amomwe mungathetsere ululu:

• Siyani zolimbitsa thupi masiku angapo oyamba. Izi zidzakuthandizani kuthetsa zizindikilo zanu ndikuchepetsa kutupa kulikonse m'derali.
• Ikani kutentha kapena ayezi kumalo opweteka. Njira imodzi yabwino ndikugwiritsira ntchito ayezi kwa maola 48 mpaka 72 oyamba, kenako ndikugwiritsa ntchito kutentha.
• Tengani mankhwala ochepetsa ululu monga ibuprofen (Advil, Motrin) kapena acetaminophen (Tylenol). Tsatirani malangizo amomwe mungatenge. Musatenge zoposa zomwe mwalandira.

Mukamagona, yesani kugona mozungulira, mozungulira mwana ndi pilo pakati pa miyendo yanu. Ngati mumakonda kugona chagada, ikani pilo kapena chokulunga chopukutira pansi pa maondo anu kuti muchepetse kupanikizika.

Chikhulupiriro chodziwika bwino chokhudza kupweteka kwakumbuyo ndikuti muyenera kupumula ndikupewa zochitika kwa nthawi yayitali. M'malo mwake, kupumula pabedi sikuvomerezeka. Ngati mulibe chizindikiro cha chifukwa chachikulu chakumva kupweteka kwanu (monga kutayika kwa matumbo kapena chikhodzodzo, kufooka, kuwonda, kapena malungo), ndiye kuti muyenera kukhalabe achangu momwe mungathere.

Mungafune kuchepetsa zochita zanu m'masiku angapo oyamba. Kenako, pang'onopang'ono yambani kuchita zomwe mumachita pambuyo pake. Osamachita zinthu zomwe zimakhudza kukweza kwambiri kapena kupotoza msana kwa milungu isanu ndi umodzi yoyambirira ululu utayamba. Pambuyo pa masabata awiri kapena atatu, muyenera kuyamba kuyambiranso kuchita masewera olimbitsa thupi.

• Yambani ndi zochitika zowoneka bwino.Kuyenda, kukwera njinga, ndi kusambira ndi zitsanzo zabwino. Izi zitha kupititsa patsogolo msana wamagazi kumbuyo kwanu ndikulimbikitsa kuchira. Amalimbitsanso minofu m'mimba mwako ndi kumbuyo.
• Mutha kupindula ndi chithandizo chakuthupi. Wothandizira anu adzawona ngati mukufuna kuwona wothandizira zakuthupi ndipo angakutumizireni kwa mmodzi. Wothandizira thupi ayamba kugwiritsa ntchito njira zochepetsera ululu wanu. Kenako, wothandizirayo akuphunzitsani njira zopewera kupweteka kwakumbuyo.
• Zochita zolimbitsa ndikulimbikitsa ndizofunikira. Koma, kuyamba masewerawa posachedwa mutavulala kumatha kukulitsa ululu wanu. Katswiri wazakuthambo angakuuzeni nthawi yoyamba kutambasula ndi kulimbikitsa zolimbitsa thupi komanso momwe mungachitire.

Ngati ululu wanu umatenga nthawi yayitali kuposa mwezi umodzi, omwe amakupatsani mwayi woyambira akhoza kukutumizirani kuti mukaonane ndi mafupa (katswiri wamafupa) kapena katswiri wazamisala (katswiri wamitsempha).

Ngati kupweteka kwanu sikukuyenda bwino mutagwiritsa ntchito mankhwala, kulimbitsa thupi, ndi mankhwala ena, omwe amakupatsani akhoza kukulangizani za jakisoni.

Muthanso kuwona:

• Wothandizira kutikita minofu
• Winawake amene amachita kudulidwa mphini
• Wina yemwe amachita msana (chiropractor, dokotala wa mafupa, kapena wothandizira)

Nthawi zina, kukawona akatswiriwa maulendo angapo kumathandizira kupweteka kwakumbuyo.

Anthu ambiri amamva bwino pasanathe sabata limodzi. Pambuyo pa masabata ena 4 kapena 6, kupweteka kwakumbuyo kuyenera kuti kwatha.

Itanani omwe akukuthandizani nthawi yomweyo ngati muli:

• Ululu wammbuyo utapweteka kwambiri kapena kugwa
• Kutentha ndi kukodza kapena magazi mumkodzo wanu
• Mbiri ya khansa
• Kutaya mphamvu kwamkodzo kapena chopondapo (kusadziletsa)
• Ululu woyenda pansi pa miyendo yanu pansi pa bondo
• Ululu womwe umakulirakulira mukamagona kapena ululu womwe umadzutsa usiku
• Kufiira kapena kutupa kumbuyo kapena msana
• Zowawa zazikulu zomwe sizikulolani kuti mukhale omasuka
• Malungo osadziwika ndi ululu wammbuyo
• Kufooka kapena dzanzi m'matako mwako, ntchafu, mwendo, kapena m'chiuno

Komanso itanani ngati:

• Wakhala ukutaya thupi mosadziwa
• Mumagwiritsa ntchito ma steroids kapena mankhwala osokoneza bongo
• Mudakhalapo ndi kupweteka kwakumbuyo m'mbuyomu, koma gawoli ndi losiyana ndipo limamva kuwawa kwambiri
• Gawo lowawa kwakumbuyo latenga nthawi yayitali kuposa milungu 4

Pali zinthu zambiri zomwe mungachite kuti muchepetse mwayi wobwerera kupweteka. Kuchita masewera olimbitsa thupi ndikofunikira popewa kupweteka kwa msana. Kudzera pakuchita masewera olimbitsa thupi mutha:

• Sinthani mayendedwe anu
• Limbikitsani msana wanu ndikuwongolera kusinthasintha
• Kuchepetsa thupi
• Pewani kugwa

Ndikofunikanso kuphunzira kukweza ndikuwerama bwino. Tsatirani malangizo awa:

• Ngati chinthu cholemera kwambiri kapena chovuta, pezani thandizo.
• Gawani mapazi anu kuti thupi lanu likhale ndi chithandizo chachikulu mukakweza.
• Imani pafupi momwe mungathere ndi chinthu chomwe mukukweza.
• Bwerani pansi pa mawondo anu, osati m'chiuno mwanu.
• Limbikitsani minofu yanu yam'mimba mukamakweza chinthucho kapena kutsitsa.
• Gwirani chinthucho pafupi ndi thupi lanu momwe mungathere.
• Kwezani pogwiritsa ntchito minofu yanu ya mwendo.
• Pamene muimirira ndi chinthucho, musagwadire patsogolo.
• Osapotoza kwinaku mukuweramira chinthucho, kuchikweza, kapena kuchinyamula.

Zina mwa njira zopewera kupweteka kwakumbuyo ndi monga:

• Pewani kuyimirira kwa nthawi yayitali. Ngati mukuyenera kuyimira ntchito yanu, pendani mwendo uliwonse kupondapo.
• Osavala nsapato zazitali. Gwiritsani ntchito zidendene zoyenda poyenda.
• Mukakhala pantchito, makamaka ngati mukugwiritsa ntchito kompyuta, onetsetsani kuti mpando wanu uli ndi msana wowongoka wokhala ndi mpando ndi nsana wosinthika, mipando ya mikono, ndi mpando wosinthasintha.
• Gwiritsani ntchito chopondapo pansi pamapazi anu mutakhala kuti mawondo anu akhale apamwamba kuposa chiuno chanu.
• Ikani pilo yaying'ono kapena chopukutira kumbuyo kwanu kumbuyo kwanu mutakhala pansi kapena mukuyendetsa galimoto kwakanthawi.
• Ngati mukuyendetsa galimoto mtunda wautali, imani ndi kuyenda mozungulira ola lililonse. Bweretsani mpando wanu patsogolo kwambiri momwe mungathere kuti musapindike. Osakweza zinthu zolemetsa mukangokwera.
• Siyani kusuta.
• Kuchepetsa thupi.
• Chitani zolimbitsa thupi pafupipafupi kuti mulimbitse minofu yanu yam'mimba komanso yamkati. Izi zidzalimbikitsa mtima wanu kuti muchepetse chiopsezo chovulala kwina.
• Phunzirani kumasuka. Yesani njira monga yoga, tai chi, kapena kutikita.

Nsana; Kupweteka kumbuyo kochepa; Kupweteka kwa Lumbar; Kupweteka - kumbuyo; Ululu wammbuyo; Ululu wammbuyo - watsopano; Ululu wammbuyo - posachedwa; Kupsyinjika kwatsopano - kwatsopano

• Opaleshoni ya msana - kutulutsa

• Lumbar vertebrae
• Msana

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