Kuvina kwa TikTok Viral "Kuchepetsa Kuwonda" Kumayambitsa Mkangano Pakati pa Zaumoyo

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Zochitika pamavuto apaintaneti sizatsopano kwenikweni (mawu atatu: Tide Pod Challenge). Koma zikafika pazaumoyo komanso kulimbitsa thupi, TikTok ikuwoneka kuti yakhala malo omwe amakonda kuswana nawo pakuwongolera zokayikitsa zolimbitsa thupi, upangiri wazakudya, ndi zina zambiri. Chifukwa chake mwina siziyenera kutidabwitsa kuti nthawi yaposachedwa kwambiri papulatifomu ikukweza nsidze pakati pa akatswiri azaumoyo. Tawonani, "Gule Wotayika Wochepa."

Zowonadi, m'malo ochezera a pa TV omwe ali ndi malonjezo abodza ochokera ku "ma tiyi akumimba" mpaka ma "detox" othandizira, zitha kukhala zovuta kuwona zovuta zazikulu ndikuwoneka koyamba - ndipo mafashoni aposachedwa a "kukhala oyenera" siosiyana. Wowoneka wodziwika ndi wogwiritsa ntchito TikTok, @ janny14906, gule wakuchepetsa thupi, akawonedwa muzithunzi zazing'ono kapena zochepa, amawoneka opusa pang'ono, osangalatsa, osati onse opatsa chidwi. Koma kulowa mozama mu mbiri ya @janny14906 ikuwonetsa chithunzi chachikulu, chokhudza kwambiri: nyenyezi yosadziwika (yemwe ili ndi otsatira 3 miliyoni) ikuwonetsa zolemba zawo ndi mitundu yonse yabodza, zonena zabodza komanso mawu onyoza. (FYI: Ngakhale makanemawa akuwonetsa kuti @ janny14906 ndi mtundu wa ophunzitsa masewera olimbitsa thupi, sizikudziwika ngati alidi ophunzitsa zolimbitsa thupi komanso ngati ali ndi zizindikiritso zina makamaka chifukwa chosowa zambiri pa akaunti yawo.)

"Kodi mumalola kuti mukhale onenepa?" imawerenga zomwe zili muvidiyo imodzi yomwe imawonetsa munthu (yemwe atha kukhala @ janny14906) akuchita siginecha yawo ya m'chiuno pamodzi ndi ophunzira atatu okutidwa thukuta. "Zochita zolimbitsa pamimba izi zitha kuchepetsa mimba yako," kanema wina akuti. Ndipo ziribe kanthu kanema yemwe mumadina patsamba la @ janny14906, mawuwo atha kukhala akuti, "bola mukasangalala ndi khungu lowonda," limodzi ndi ma hashtag monga #exercise ndi #fit.

Apanso, zonsezi zitha kuwoneka ngati zoseketsa pang'ono, ngati sizikupangitsa kuti pakhale mawonekedwe a intaneti - kupatula kuti omvera a TikTok amapangidwa makamaka ndi achinyamata. Ndipo ngakhale kupereka zitsimikiziro zopanda maziko kungakhale koopsa kwa gulu la achinyamata, koma aliyense wa msinkhu uliwonse ali pachiopsezo cha zotsatira zowononga zamtunduwu. Pazovuta kwambiri, makanema amtunduwu amatha kukhumudwitsa munthu akapanda kukwaniritsa kukongola komwe adalonjezedwa. M'mikhalidwe yoyipa kwambiri, chikhalidwe chamtundu wa zakudya chomwe chimapangitsa kuti anthu azicheperako mulimonse momwe zingakhalire chimatha kuyambitsa nkhawa zamthupi, kudya kosafunikira, ndi / kapena zizolowezi zolimbitsa thupi. (Zokhudzana: Chifukwa Chimene Ndinkakakamizidwa Kuchotsa Zithunzi Zanga Zosintha)

"Zimandidabwitsabe nthawi zonse kuti malo ochezera a pa Intaneti nthawi zambiri amakhala malo oyamba omwe anthu amapita kukalandira upangiri wathanzi komanso zakudya m'malo mwa akatswiri kapena bwenzi lapamtima," akutero Shilpi Agarwal, MD, dotolo waukadaulo ku yunivesite ya Georgetown. "Nditangomaliza nthabwala za zomwe TikToker adachita, ndidadabwa kuti ndi anthu angati omwe adaziwonera ndipo mwina adakhulupirira, zomwe ndizowopsa! Nditha kuseka chifukwa ndikudziwa kusiyanitsa zowona zachipatala ndi zopeka, koma anthu ambiri akuwonera okonzeka ndi chidziwitso chimenecho kuti akhulupirire."

Pali mafani ambiri a @ janny14906 omwe akuyimba matamando a TikToker m'magawo azamavidiyo. "Kodi simukuwona zotsatira zikuyang'ana pa duh," adalemba wogwiritsa ntchito wina. Wina adati, "Ndayamba lero ndine wokhulupirira bc ndimamva kupsa sikophweka ndiye zikutanthauza kuti zikuyenda." Koma zonena za @janny14906 monga "zochita izi zimatha kuwotcha mafuta am'mimba" komanso "chinthu ichi chikhoza kukonzanso pamimba" (mwina chimayang'ana owonera pambuyo pobereka), ndizopanda pake komanso zowopsa, malinga ndi akatswiri. (BTW, izi ndi zomwe akatswiri amati masabata anu oyamba atangobadwa kumene ayenera kuwoneka ngati m'malo mwake.)

"Ndizosatheka kuloza mafuta m'dera linalake, chifukwa chake kupanga chiyembekezo chabodzachi kumabweretsa malingaliro osapeweka omwe ambiri a ife timapeza pachakudya chambiri ndi machitidwe azolimbitsa thupi - pali china chake cholakwika ndi 'ife' chifukwa sichinagwire ntchito momwemo amayenera kutero, "atero a Joanne Schell, aphunzitsi ovomerezeka ndi oyambitsa Blueberry Nutrition."Zolemba ngati izi zimayika kufunika kwenikweni kwa mawonekedwe akunja; Zowona, paketi isanu ndi umodzi imapangidwa mwachibadwa kapena imatenga zakudya zazikulu komanso kusintha kolimbitsa thupi - nthawi zambiri mpaka pomwe kugona, moyo wamagulu, ndi mahomoni [amatha] kusokonezedwa ndi kudya mosokonekera [ akhoza] kuuka. "

"Anthu amayang'ana kwambiri cholinga chokhala ochepetsa thupi, koma cholinga chenichenicho chiyenera kukhala kukhazikitsa maziko athanzi potengera kudya bwino ndikuchita masewera olimbitsa thupi."

poonam desai, d.o.

Ngakhale mutha kukhala pachimake cholimba popanda kukumana ndi zotsatirapo zoyipa zoterezi, mfundo ndiyakuti kuyesetsa kukwaniritsa, m'mawu a Schell, "matupi a TikTok ndi Instagram" - omwe nthawi zambiri amakhala osakwanira (moni, zosefera!) - atha kukhala owopsa kwa inu thanzi labwino komanso thanzi. Ndikofunikira kwambiri kuti "mukhale omasuka ndi zisankho [zanu], osakhudzidwa ndi media media," akuwonjezera. (Yokhudzana: Njira Yaposachedwa Yama media Pazonse Ndizokhudza Kusasunthika)

Kuphatikiza apo, kulimbitsa thupi kwa TikTok ab kotere kumawoneka ngati "kukugwiritsa ntchito mphamvu yaying'ono yovina kuti ikulimbikitse zomwe owonerera amakhulupirira kuti ziwathandiza kuti aziwoneka ngati munthu wovina," akufotokoza a Lauren Mulheim, Psy.D., zamaganizidwe, katswiri wodziwika bwino wamavuto akudya, komanso director of Eating Disorder Therapy LA. "Imalephera kuwerengera kuti matupi ndi osiyanasiyana ndipo mwachilengedwe amabwera mosiyanasiyana ndi mawonekedwe ndipo si onse omwe amavina izi amatha kuwoneka choncho." Koma anthu akamalimbikitsa kukongola koteroko komanso "chikhalidwe chakadyedwe chimakhala chamoyo," zimakhala zovuta kuti owonera azikumbukira kuti "kulimbitsa thupi ndi thanzi ndizochulukirapo kuposa mawonekedwe amthupi," akutero.

Ndipo dokotala wovina pachipinda chadzidzidzi komanso wovina, Poonam Desai, D.O., akuvomereza kuti: "Palibe masewera olimbitsa thupi okha omwe angatipatse mwayi," akutero Dr. Desai. "Anthu amayang'ana kwambiri cholinga chokhala ochepetsa thupi, koma cholinga chenichenicho chiyenera kukhala kukhazikitsa maziko athanzi potengera kudya bwino ndikuchita masewera olimbitsa thupi."

Ndiye kodi zikuwoneka bwanji? "Chinsinsi chosavuta chokhala ndi moyo wathanzi ndi kugona mokhazikika, madzi, chakudya chosagulitsidwa, kulimbitsa thupi / kuchita masewera olimbitsa thupi, kusuntha mozama, ndi kusinkhasinkha," akutero a Abi Delfico, omwe amaphunzitsa okha, aphunzitsi a yoga, komanso wazakudya zonse.

Ngati kupanga maziko olimba ndi cholinga (ndipo ngati cholingacho sichikusokoneza kapena kukulepheretsani kukhala ndi thanzi labwino, thanzi lanu, kapena chisangalalo chonse), kusewera ndi nyenyezi ya TikTok mwina si njira yopezera zotsatira, akuwonjezera Brittany Bowman, wophunzitsa masewera olimbitsa thupi ku Los Angeles, DOGPOUND. "[M'malo mwake] khalani ogwirizana ndi zolimbitsa thupi zanu" ndipo ganizirani kupitirira kukhala pansi, monga "kuchita zinthu monga squats, deadlifts, push-ups, pull-ups, etc. (Ndipo ngati mukufuna zina zowonjezera kuti muyambe kumva kutentha, zolemba zolimbikitsazi ndizokuthandizani kuti mukhalebe olimbikitsidwa.)

Koma ngakhale mphamvu zotsogola ndi kulimbitsa thupi zonse zili pamndandanda wanu, ndizowopsa kuphatikizira zolingazo ndikuchepetsa thupi kapena kukongola. "Makanema omwe akusintha, makamaka okhudzana ndi kuchepa kwa thupi, nthawi zambiri samachokera kuzipatala zodalirika kapena amakhala ndi kafukufuku kumbuyo kwawo, komabe kutchuka nthawi zambiri kumalimbikitsa chitetezo ndipo nthawi zina kumatha kukhala kovulaza," amagawana Agarwal. "Kukhala" wowonda "kapena kuchepa thupi si njira yokhayo yathanzi, koma ndi zomwe makanema ambiri amafuna kuti anthu aziganiza."

Ngati mukufunitsitsa kukhala ndi moyo wathanzi (zabwino kwa inu!), Gwiritsani ntchito nthawi yanu ndi mphamvu zanu pakufufuza akatswiri odziwika bwino (taganizirani: dokotala, katswiri wazakudya, wophunzitsa, wothandizira) omwe angakuthandizeni kuti mukhale ndi chithunzi chaumoyo wonse - ndikuvomereza Zowona kuti izi sizingaphatikizepo kukwaniritsa zokongoletsa zilizonse zomwe zikuchitika pakadali pano. (Zokhudzana: Momwe Mungapezere Wophunzitsa Wabwino Kwambiri Kwa Inu)

"Zakudya zanu ndizomwe mumadya pazanema, ndiye ngati olimbikitsa, otchuka, abwenzi, kapena aliyense akukupangitsani kudzimvera chisoni, kukupangitsani kuti musamve 'owonda' mokwanira kapena kukhala ndi m'mimba mokwanira, nthawi zonse dzipatseni chilolezo osatsatira kapena kuyimitsa zankhaniyi kuti muthe kuyang'ana pa zomwe mungakwanitse, "akutero Agarwal. "Ulendo waumoyo wa aliyense ndi wosiyana kwambiri ndipo maakaunti othandizira komanso olimbikitsa ndi omwe ayenera kutsatira."

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