Kodi Mkaka wa M'mawere Umakonda Chiyani? Mudafunsa, Tidayankha (ndi Zambiri)

Zamkati

• Kodi mkaka wa m'mawere umakhala wagolide?
• Kodi mkaka wa m'mawere umamva bwanji?
• Kodi zimanunkhiza bwanji?
• Kodi kusasinthasintha kwa mkaka wa m'mawere kumafanana ndi mkaka wa ng'ombe?
• Kodi mkaka wa m'mawere ndi uti?
• Kodi munthu wamkulu amatha kumwa mkaka wa m'mawere?
• Kodi ndingapeze kuti mkaka wa m'mawere?

Kodi mkaka wa m'mawere umakhala wagolide?

Monga munthu amene amayamwitsa munthu (kunena momveka bwino, anali mwana wanga), ndikutha kuwona chifukwa chake anthu amatcha mkaka wa m'mawere ngati "golide wamadzi." Kuyamwitsa kuli ndi phindu kwa mayi ndi mwana. Mwachitsanzo, pali kuchepa kwa khansa ya m'mawere kwa amayi omwe amayamwitsa kwa miyezi isanu ndi umodzi.

Mkaka wa m'mawere wasonyezedwa kuti uli ndi maubwino ambiri kwa khanda lomwe likukula, kuphatikiza:

• kuwonjezera chitetezo chokwanira
• kupereka zakudya zabwino
• zomwe zimakhudza kukula kwazidziwitso

Koma maubwino awa ndi a makanda. Akuluakulu akhoza kukhala ndi mafunso ambiri, ngati mkaka wa m'mawere umakoma bwanji? Kodi ndizothekanso kumwa? Nawa mayankho a Mafunso Omwe Amakonda Kufunsa Mkaka wa M'mawere (FABMQ):

Kodi mkaka wa m'mawere umamva bwanji?

Mkaka wa m'mawere umakoma ngati mkaka, koma mwina mtundu wina wosiyana ndi womwe mumagula m'sitolo womwe mumakonda. Mafotokozedwe otchuka kwambiri ndi akuti “mkaka wa amondi wotsekemera kwambiri.” Kununkhira kumakhudzidwa ndi zomwe mayi aliyense amadya komanso nthawi yamasana. Nazi zomwe amayi ena, omwe adalawa, amanenanso kuti amakonda:

• nkhaka
• madzi a shuga
• kantalupu
• ayisikilimu wosungunuka
• wokondedwa

Ana sangathe kuyankhula (pokhapokha mutayang'ana "Yang'anani Amene Akuyankhula," zomwe ndizodabwitsa kwa mayi wapakati wosagona pa 3 koloko m'mawa, mwa njira), koma ana omwe amakumbukira momwe mkaka wa m'mawere umakondera kapena kuyamwitsidwa mpaka pomwe amalankhula amati umakoma ngati "mkaka wokoma kwambiri womwe umakoma."

Mukufuna zofotokozera zina (komanso mawonekedwe amaso)? Onani kanema wa Buzzfeed pomwe achikulire amayesa mkaka wa m'mawere pansipa:

Kodi zimanunkhiza bwanji?

Amayi ambiri amati mkaka wa m'mawere umanunkhiza ngati umakoma - ngati mkaka wa ng'ombe, koma wofatsa komanso wotsekemera. Ena amati mkaka wawo nthawi zina umakhala ndi fungo la "sopo". (Zosangalatsa: Izi zimachitika chifukwa cha lipase, ma enzyme omwe amathandiza kuwononga mafuta.)

Mkaka wa m'mawere womwe wakhala wozizira komanso wobedwa ungakhale ndi fungo lowawasa pang'ono, zomwe sizachilendo. Mkaka wa m'mawere wowawasa - chifukwa cha mkaka womwe udapopedwa kenako osasungidwa bwino - udzakhala ndi "fungo" lozimitsa, monga mkaka wa ng'ombe umasanduka wowawasa.

Kodi kusasinthasintha kwa mkaka wa m'mawere kumafanana ndi mkaka wa ng'ombe?

Mkaka wa m'mawere nthawi zambiri umakhala wowonda pang'ono komanso wopepuka kuposa mkaka wa ng'ombe. Mayi wina anati, "Zinandidabwitsa kuti madzi anali m'madzi!" Wina amafotokoza kuti "wowonda (ngati mkaka wothirira ng'ombe)". Chifukwa chake mwina sizabwino kwambiri pakumwa mkaka.

Kodi mkaka wa m'mawere ndi uti?

Zitha kumveka ngati utawaleza komanso matsenga koma kwenikweni, mkaka waumunthu uli ndi madzi, mafuta, mapuloteni, ndi michere yomwe ana amafunikira kuti akule. Julie Bouchet-Horwitz, FNP-BC, IBCLC ndiye Mtsogoleri Wamkulu wa New York Milk Bank. Iye akufotokoza kuti mkaka wa m'mawere “umakhala ndi mahomoni okula nawo kuti munthu akule bwino muubongo, komanso mankhwala opatsirana kuti ateteze mwana wakhanda ku matenda omwe mwanayo amapezeka.”

Mkaka wa mayi ulinso ndi mamolekyulu a bioactive omwe:

• amateteza kumatenda ndi kutupa
• thandizani chitetezo cha mthupi kukhwima
• kulimbikitsa chitukuko cha ziwalo
• Limbikitsani kutsata kwazilombo zazing'ono

"Ndife mitundu yokhayo yomwe imapitiliza kumwa mkaka ndi zopangidwa mkaka titaletsedwa kuyamwa," akutikumbutsa Bouchet-Horwitz. “Zowonadi, mkaka waumunthu ndi wa anthu, koma ndi wa anthu makanda.”

Kodi munthu wamkulu amatha kumwa mkaka wa m'mawere?

Mutha, koma mkaka wa m'mawere ndimadzimadzi amthupi, chifukwa chake simukufuna kumwa mkaka wa m'mawere kuchokera kwa munthu amene simukumudziwa. Mkaka wa m'mawere walowetsedwa ndi achikulire ambiri (mukutanthauza kuti sanali mkaka wa ng'ombe womwe ndidayika mu khofi wanga?) popanda vuto. Olimbitsa thupi ena asandulika mkaka wa m'mawere ngati mtundu wa "zakudya zabwino," koma palibe umboni kuti umathandizira magwiridwe antchito. Pali milandu ina, monga akunenera Seattle Times, a anthu omwe ali ndi khansa, vuto la kugaya chakudya, komanso vuto la chitetezo chamthupi chogwiritsa ntchito mkaka wochokera kubanki ya mkaka wa m'mawere kuti athandize kulimbana ndi matenda awo. Koma, kafukufuku amafunika.

Bouchet-Horwitz anati, “Akuluakulu ena amaigwiritsa ntchito ngati mankhwala a khansa. Ili ndi chotupa chotupa chotupa chomwe chimayambitsa matenda am'mimba - kutanthauza kuti selo limalowerera. ” Koma kafukufuku wopindulitsa wa anticancer nthawi zambiri amakhala pama cell. Pali zochepa kwambiri pakufufuza kwamunthu kapena mayesero azachipatala omwe amayang'ana kwambiri ntchito za anticancer posonyeza kuti izi zimatha kulimbana ndi khansa mwa anthu. Bouchet-Horwitz akuwonjezeranso kuti ofufuza akuyesera kuti apange mkaka womwe umadziwika kuti HAMLET (alpha-lactalbumin wopha maselo am'mimba) womwe umapangitsa kuti ma cell a chotupa afe.

Mkaka wa m'mawere wa anthu kuchokera ku banki ya mkaka umawunikidwa ndikupaka mafuta, chifukwa mulibe chilichonse chovulaza. Komabe, matenda ena (kuphatikiza HIV ndi hepatitis) amatha kufalikira kudzera mkaka wa m'mawere. Musafunse mnzanu yemwe akuyamwitsa kuti amwe sip (osati anzeru for zifukwa zambiri) kapena yesani kugula mkaka pa intaneti. Sibwino kugula zilizonse madzimadzi amthupi ochokera pa intaneti.

Mkaka wa m'mawere umagwiritsidwa ntchito pamutu potentha, matenda amaso monga diso la pinki, zotupa, ndi zilonda zochepetsera matenda ndikuthandizira kuchiritsa.

Kodi ndingapeze kuti mkaka wa m'mawere?

Chotupa cha mkaka wa m'mawere sichipezeka mosavuta ku Starbucks kwanuko posachedwa (ngakhale ndani akudziwa zopunthwitsa zamisala zomwe abwere nazo). Koma anthu apanga ndikugulitsa zakudya zopangidwa ndi mkaka wa m'mawere, kuphatikiza tchizi ndi ayisikilimu. Koma osafunsanso mayi amene akuyamwitsa mkaka wa m'mawere, ngakhale mumamudziwa.

Kwambiri, basi siyani anawo mkaka wa m'mawere. Akuluakulu athanzi safuna mkaka wa m'mawere wa anthu. Ngati muli ndi mwana wosowa mkaka wa m'mawere, onani Human Milk Banking Association of North America kuti mupeze mkaka wabwino woperekedwa. Banki imafuna mankhwala kuchokera kwa dokotala wanu asanakupatseni mkaka wopereka. Kupatula apo, anthu amati bere ndilabwino - koma pakadali pano, onetsetsani kuti mkaka wachita mayesero oyenera!

Janine Annett ndi wolemba ku New York yemwe amayang'ana kwambiri zolemba mabuku, nthabwala, ndi zolemba zaumwini. Amalemba pamitu kuyambira kulera mpaka ndale, kuyambira zovuta mpaka zopusa.