Kuthetsa Mavuto Amtundu wa Chithokomiro ndi Mafuta Ofunika

Zamkati

• Kodi mafuta ofunikira amathandizira mavuto a chithokomiro?
• Mafuta ofunikira a chithokomiro chopitilira muyeso
• Udzu wamandimu
• Lubani
• Lavenda
• Zima
• Sandalwood
• Pine
• Mafuta ofunikira pamavuto a chithokomiro
• Mafuta ofunikira a chithokomiro chosagwira ntchito
• Mkonzi
• Tsabola wambiri
• Mura
• Rose geranium
• Cedarwood
• Njira zina zochiritsira
• Kusamalitsa
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi mafuta ofunikira amathandizira mavuto a chithokomiro?

Mafuta ofunikira ndi omwe amadzaza kwambiri kuchokera kuzomera. Amagwiritsidwa ntchito popumula komanso aromatherapy, koma akhala otchuka m'zaka zaposachedwa ngati chithandizo chokwanira cha chilichonse kuyambira kukhumudwa mpaka matenda a bakiteriya. Mafuta ofunikira amakhulupiriranso kuti ena amapereka chithandizo pamatenda a chithokomiro.

Chithokomiro ndi kansalu kakang'ono kokhala ngati gulugufe kamene kamatulutsa ndikutulutsa mahomoni. Chithokomiro chanu chimakuthandizani kuti muchepetse kagayidwe kabwino ka thupi lanu, momwe mumamvera, ubongo wanu, komanso zochitika zina zonse m'thupi lanu. American Thyroid Association akuti anthu opitilira 20 miliyoni aku America ali ndi matenda amtundu wa chithokomiro.

Palibe zambiri zofufuza zamankhwala zosonyeza kulumikizana kwachindunji pakati pa kugwiritsa ntchito mafuta ofunikira ndi thanzi la chithokomiro. Koma pali umboni wosatsutsika, ndipo kafukufuku akuwonetsa kuti mafuta ofunikira amatha kuthandizira kuthana ndi zovuta zina za chithokomiro. Pitirizani kuwerenga kuti mudziwe zomwe tikudziwa pogwiritsa ntchito mafuta ofunikira pazinthu zochepa za chithokomiro.

Mafuta ofunikira a chithokomiro chopitilira muyeso

Hyperthyroidism ndimikhalidwe yomwe thupi lanu limapanga mahomoni ambiri a chithokomiro. Zizindikiro zake zimaphatikizapo kuonda, kuda nkhawa, kusayenda bwino kwa mtima, komanso kufooka kwa minofu. Chithokomiro chimatha kuwoneka ngati chotupa.

Mafuta ofunikira sangathe kuyimitsa thupi lanu kuti lisatulutse mahomoni ambiri a chithokomiro koma mafuta ena amatha kuthandizira kukonza zizindikiritso za hyperthyroidism.

Udzu wamandimu

Mafuta a mandimu chifukwa champhamvu zake zotsutsana ndi zotupa. Ngati muli ndi chithokomiro chotupa kapena chotupa, kugwiritsa ntchito mafuta a mandimu pamutu kumatha kukupatsani mpumulo.

Lubani

Mafuta onunkhira ali ndi zinthu zotsutsana ndi zotupa, zowonjezera mphamvu m'thupi, komanso zothetsa ululu. Amathandizanso komanso amachiza khungu louma. Kupaka madontho ochepa a mafuta onunkhira pakhungu louma lomwe limayambitsidwa ndi chithokomiro chosakwanira kumatha kuchepetsa kuyabwa ndikutuluka ndikuthandizira khungu. Mafuta onunkhira ndiabwino kwambiri, choncho tsitsani ndi mafuta ena otonthoza monga mafuta amondi kapena mafuta a jojoba musanapemphe.

Lavenda

Ngati muli ndi nkhawa chifukwa cha hyperthyroidism, lingalirani za mafuta a lavenda. Mafuta a lavenda akhala akugwiritsidwa ntchito kwazaka zambiri ngati chida cholimbikitsira kupumula. Akadzaponyedwa mlengalenga, mafuta a lavender apezeka kuti amawonjezera bata ndikumva bwino.

Zima

Chogwiritsira ntchito mu mafuta obiriwira obiriwira, methyl salicylate, ndi omwe amagwiranso ntchito ndi aspirin. Mafuta a Wintergreen atha kugwiritsidwa ntchito ngati mankhwala apakhungu olumikizana mafupa ndi minofu yotopa yoyambitsidwa ndi vuto la chithokomiro.

Sandalwood

Mafuta a Sandalwood adayesedwa kuti ali ndi nkhawa. Kugwiritsa ntchito madontho ochepa a mafuta a sandalwood ngati mankhwala apakhungu ogwiritsidwa ntchito pamalo anu opanikizika, kapena kufalitsa mafuta a sandalwood kudzera mu aromatherapy diffuser, atha kuthana ndi nkhawa zomwe zimayambitsidwa ndi chithokomiro chambiri.

Pine

Mafuta ofunikira a paini amatha kuchepa ndikuthandizira zilonda zam'mimba mukamagwiritsa ntchito khungu lanu, koma maumboni apano amakhala achikale. Mafuta ofunikira sayenera kulowetsedwa. Mafuta a paini ndi owopsa.

Mafuta ofunikira pamavuto a chithokomiro

Minyewa ya chithokomiro ndi zotupa zomwe zimapanga chithokomiro. Ziphuphuzi zimatha kukhala zolimba kapena zodzazidwa ndi madzi. Nthawi zambiri, mitsempha ya chithokomiro imakhala ndi khansa. Amatha kupondereza chifuwa chanu, zomwe zimapangitsa kuti zikhale zovuta kupuma. Zitha kuchititsanso kuti chithokomiro chanu chikhale ndi ma thyroxine owonjezera, mahomoni omwe chithokomiro chanu chimayendetsa. Mitsempha ya chithokomiro nthawi zina imakhala yopanda zizindikiro, kapena imatha kukhala ndi zizindikilo zofananira za hyperthyroidism. Mafuta ofunikira omwe amagwiritsidwa ntchito pochiza matenda a hyperthyroidism atha kuyesedwa kuti athetse matenda amtundu wa chithokomiro.

Mafuta ofunikira a chithokomiro chosagwira ntchito

Hypothyroidism ndimkhalidwe womwe thupi lanu silimatulutsa mahomoni a chithokomiro okwanira. Zizindikiro monga kupweteka kwamagulu, kuvutika kutenga pakati, komanso kunenepa zimatha chifukwa cha chithokomiro chosagwira ntchito. Nthaŵi zambiri, zizindikiro za chithokomiro chosagwira ntchito ndizosavuta kuphonya. Anthu ena alibe zizindikiro zowonekera konse.

Mafuta ofunikira sangalowe m'malo mwa mahomoni a chithokomiro, koma amatha kuthandizira pazizindikiro zina za hypothyroidism.

Mkonzi

Mentha spicata (spearmint) wakhala mankhwala achilengedwe opweteka pamalumikizidwe. Kugwiritsa ntchito mikwingwirima pamutu pamafundo opweteka omwe amayamba chifukwa cha hypothyroidism kumatha kupititsa patsogolo kufalikira ndikuchepetsa ululu.

Tsabola wambiri

Mafuta a Peppermint amadziwika kuti. Kupuma mafuta a peppermint kumathandizanso kuchepetsa mseru. Ngati metabolism yanu ndi yaulesi kuchokera ku chithokomiro chosagwira ntchito, yesetsani kuwonjezera peppermint yopangira chakudya ku kapu ya tiyi wazitsamba usiku uliwonse. Muthanso kuwonjezera mafuta ofunikira ku chosankhira chanu kapena kuchepetsa mu chonyamulira mafuta ndikusisita pamimba panu.

Mura

Mura wakhala akugwiritsidwa ntchito kwazaka zambiri ngati anti-yotupa wothandizira. Kusakaniza madontho ochepa a mure ndi mafuta ena odana ndi zotupa, komanso mafuta onyamula ngati mafuta okoma amondi, zipanga mankhwala abwino.

Rose geranium

Mafuta a Rose geranium akhala akugwiritsidwa ntchito ngati wotsimikizira wotsutsa-yotupa mu. Kutupa kokhudzana ndi chithokomiro chosagwira ntchito kumatha kuthana ndi kugwiritsa ntchito madontho ochepa amafuta a geranium. Zingathandizenso nkhawa yokhudzana ndi hypothyroidism.

Cedarwood

Cedarwood ndi mafuta onunkhira bwino omwe angagwiritsidwe ntchito pochizira khungu lowuma, chizindikiro cha matenda a chithokomiro. Sakanizani mafuta angapo amtengo wamkungudza ndi mafuta onyamula monga mafuta okumbidwa kapena mafuta a jojoba ndikuwapaka pamutu

Njira zina zochiritsira

Pali njira zambiri zachikhalidwe zochizira matenda okhudzana ndi chithokomiro. Nthawi zambiri, mafuta ofunikira amatha kugwiritsidwa ntchito limodzi ndi mankhwala akuchipatala, koma ndikofunikira kukambirana izi ndi adotolo.

Hyperthyroidism nthawi zambiri imachiritsidwa ndi beta blockers, mankhwala a antithyroid, kapena mankhwala a ayodini okhudzana ndi radioactive. Nthawi zina, opaleshoni yochotsa chithokomiro imafunika.

Hypothyroidism nthawi zambiri imachiritsidwa ndi mahomoni opanga chithokomiro. Mankhwalawa amatenga malo a chithokomiro chomwe thupi lanu silimapanga. Levothyroxine (Levothroid, Synthroid) ndi chitsanzo cha mtundu uwu wa mankhwala.

Kusamalitsa

Mafuta ofunikira sanapangidwe kuti athetse kusamvana kwakukulu kwa chithokomiro. Ngakhale pali umboni wina wotsimikizira kugwiritsa ntchito mafuta ofunikira amtundu wa chithokomiro, kuchotsa mankhwala oyenera a chithokomiro ndi mafuta ofunikira kumatha kubweretsa zovuta monga kunenepa, ulesi, komanso kuwonongeka kwa ziwalo. Ngati mukuganiza kuti muli ndi vuto la chithokomiro, muyenera kukambirana ndi dokotala musanayese kugwiritsa ntchito mafuta ofunikira.

Mafuta ofunikira ndi omwe amagwiritsidwa ntchito ndi anthu akamagawanika kudzera mumlengalenga kapena kusungunuka ndikupaka pakhungu lanu. Mafuta ofunikira satanthauza kumeza. Koma mafuta ofunikira samayendetsedwa ndi Food and Drug Administration (FDA), kutanthauza kuti zopangira zawo zimatha kusiyanasiyana. Ingogula mafuta ofunika kwa omwe amapereka omwe mumawakhulupirira. Onani mafuta ofunikirawa kuti athetse vuto la chithokomiro ku Amazon.

Tengera kwina

Mafuta ofunikira amatha kugwiritsidwa ntchito pochiza matenda ena a chithokomiro. Koma palibe kafukufuku wokwanira kutsimikizira kulumikizana kwachindunji pakati pa mafuta ofunikira ndi chithandizo cha matenda a chithokomiro. Ngati mukukayikira kuti muli ndi vuto la chithokomiro, muyenera kukambirana ndi adotolo musanayese mankhwala amtundu uliwonse.