Momwe mungatengere valerian chifukwa cha nkhawa komanso momwe imagwirira ntchito

Zamkati

• Momwe Valerian Amagwirira Ntchito
• Zakumwa zina zodetsa nkhawa
• Njira zina zothanirana ndi nkhawa

Tiyi ya Valerian ndi njira yabwino kwambiri yothanirana ndi nkhawa, makamaka pakakhala povuta kapena pang'ono, chifukwa ichi ndi chomera chodzaza ndi kukhazika mtima pansi chomwe chimathandiza kupewa kupsinjika.

Kuphatikiza apo, tiyi wa valerian atha kugwiritsidwanso ntchito kuthandizira kugona ndikuchepetsa kupsinjika kwakuthupi ndi kwamaganizidwe a tsiku lotopetsa kuntchito. Pachifukwa ichi, chabwino ndikuti tiyi amatengedwa mpaka mphindi 30 asanagone, chifukwa amatha kuyambitsa mavuto pang'ono asanayambe kupumula.

Dziwani zambiri za valerian ndi katundu wake.

Tiyi sayenera kuyamwa ndi amayi apakati kapena ana osakwana zaka zitatu. Muyeneranso kuti musapitirire kumwa makapu awiri a tiyi patsiku, chifukwa zimatha kuyambitsa mavuto ena, ndikupangitsa kupumula komanso kugona tulo:

Zosakaniza

• 10 g wa mizu ya valerian;
• 500 ml ya madzi.

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi 10. Tiyeni tiyime kwa mphindi 5, kupsyinjika ndikumwa makapu awiri patsiku. Pankhani yogona, tiyi ayenera kumwa mpaka mphindi 30 asanagone.

Momwe Valerian Amagwirira Ntchito

Ngakhale magwiridwe antchito a chomerachi sakudziwika bwino, kafukufuku wambiri akuwonetsa kuti valerian imayambitsa kuchuluka kwa GABA mthupi.

GABA ndi neurotransmitter yofunikira yomwe imathandizira kuwongolera dongosolo lamanjenje, kukhazika mtima pansi ndikulimbana ndi nkhawa. Chifukwa chake, valerian atha kukhala ndi zotsatira zofananira ndi mankhwala ena omwe amagwiritsidwa ntchito pochiza nkhawa, monga Alprazolam kapena Diazepam, mwachitsanzo.

Zakumwa zina zodetsa nkhawa

Monga valerian, zakudya ndi zitsamba zina zimakhazikitsa bata ndipo zimatha kugwiritsidwa ntchito kuti muchepetse nkhawa:

1. Tiyi wa Chamomile wokhala ndi mandimu: mandimu amatha kupumula ndikukhazika mtima pansi, kuthana ndi zizindikilo. Onani zabwino zake tiyi mandimu;
2. Tiyi wa St. John's wort: Chitsamba ichi, monga mankhwala a mandimu ndi valerian, amatha kuchita zinthu zamanjenje, kulimbikitsa kupumula. Onani momwe tiyi wa St. John wort ndi mankhwala ena achilengedwe othandizira nkhawa angapangidwire;
3. Msuzi wokhumba zipatso: Chipatso chokhumba chimakhala ndi gawo lokhazika mtima pansi, lotsitsimula, lotonthoza ndi kutontholetsa, kukhala njira yabwino yolimbana ndi nkhawa. Dziwani zabwino zake za zipatso zokonda.

Onani njira zina zothandizila kunyumba kuti mukhale ndi nkhawa muvidiyo yotsatirayi:

Njira zina zothanirana ndi nkhawa

Kuonjezera zotsatira za tiyi wa valerian, maupangiri ena ochepetsa nkhawa ndi awa:

• Khalani m'malo abata ndi achete;
• Kumvetsera nyimbo zotsitsimula;
• Tengani mpweya wambiri, kumangoyang'ana kupuma kokha;
• Pewani kuganizira mavuto;
• Gwiritsani ntchito mpira wotsutsa nkhawa.

Kuphatikiza pa malangizowa, yankho lina labwino ndikutenga mpweya wambiri ndikuyika malingaliro anu kupuma. Njira yabwino yopumira imaphatikizapo kupumira pang'onopang'ono m'mphuno mwanu, ndikusunga mpweya m'mapapu anu kwa masekondi awiri kapena atatu kenako ndikutulutsa pakamwa panu, kubwereza pafupipafupi momwe zingafunikire.

Onani malangizo ena 7 omwe amathandizadi kuti muchepetse nkhawa.