Momwe odwala matenda ashuga amachiritsira zotupa

Wodwala matenda ashuga amatha kuchiritsa zotupa pogwiritsa ntchito njira zosavuta monga kudya minyewa yokwanira, kumwa madzi okwanira 2 litre tsiku lililonse komanso kusamba madzi otentha, mwachitsanzo.

Mankhwala a hemorrhoid sakulimbikitsidwa kwenikweni chifukwa ena mwa iwo amatha kusintha shuga m'magazi motero ayenera kugwiritsidwa ntchito ndiupangiri wa zamankhwala.

Malangizo ena othandizira matenda am'mimba mwa odwala matenda ashuga ndi awa:

• Osadya zakudya zonunkhira, chifukwa amakonda kuwononga zotupa m'mimba;
• Idyani zakudya zamtundu wambiri, kudya mkate wamphumphu, ndiwo zamasamba ndi zipatso zosasenda, chifukwa zimathandizira kutulutsa ndowe. Zitsanzo zambiri za zakudya zamtundu wapamwamba.
• Pewani kumwa zakudya zonunkhira kwambiri, zakumwa zoledzeretsa, zakumwa zozizilitsa kukhosi, tsabola, viniga kapena zakudya zamzitini chifukwa zimatha kukhumudwitsa m'matumbo ndi zotupa, kuwonjezeka kupweteka komanso kusapeza bwino;
• Imwani madzi okwanira malita 2 patsiku chifukwa madzi amathandizira kufewetsa chopondapo, kuthandizira potuluka ndikulepheretsa munthuyo kuchita khama kwambiri kuti achoke;
• Kodi malo osambira ndi madzi ofunda kwa mphindi 15 mpaka 20, pamene madzi ofunda amathandizira kupweteka ndi kutupa. Nawa zitsamba zomwe zingathandize kukonzekera kusamba kwa ma hemorrhoids.
• Pewani kugwiritsa ntchito mphamvu kuti musamuke chifukwa kuyesetsa kuthawa kumatha kukulitsa ululu ndikuwonjezera kukula kwa zotupa;
• Osagwiritsa ntchito mapepala achimbudzi, kutsuka malo amkamwa ndi sopo, ndi madzi, kapena zopukuta zonyowa, chifukwa mapepala achimbudzi amatha kukulitsa kupweteka;
• Zodzola za zotupa m'mimba, monga Hemovirtus, Proctyl kapena Ultraproct, ayenera kugwiritsidwa ntchito ndiupangiri wa zamankhwala.

Nthawi zambiri, ndi izi, zotupa zimatha, komabe, munthuyo ayenera kupitiliza kumwa madzi okwanira 2 malita patsiku, kudya zakudya zokhala ndi michere yambiri komanso kupewa kupsinjika mukamachoka kuti mupewe mawonekedwe am'mimba atsopano.

Onani njira zina zopangira ma hemorrhoids zomwe zingagwiritsidwenso ntchito ndi odwala matenda ashuga pokonzekera maphikidwe muvidiyo yotsatirayi: