Chakumwa choledzeretsa: ndi chiyani, momwe mungazindikire ndi chithandizo

Zamkati

• Momwe mungadziwire
• Chimene chingayambitse matendawa
• Momwe mankhwalawa amachitikira

Chakumwa choledzeretsa, chomwe chimadziwikanso kuti uchidakwa, ndi vuto la kudya komwe munthu amamwa zakumwa zoledzeretsa m'malo mwa chakudya, kuti achepetse kuchuluka kwa ma calories omwe amamwa ndikuchepetsa thupi.

Matendawa amatha kuyambitsa matenda a anorexia kapena bulimia, kusiyanasiyana kuti pankhaniyi munthu amatenga zakumwa zoledzeretsa kuti muchepetse njala komanso kuyambitsa nseru ndi nseru, kuletsa kuchuluka kwa chakudya chomwe angadye.

Kuphatikiza apo, monga zakumwa zoledzeretsa zimalepheretsa dongosolo lamanjenje, zimaponderezanso nkhawa chifukwa chosakhutira ndi mawonekedwe awo, kugwira ntchito ngati izi ngati 'valavu yothawa' yamalingaliro.

Momwe mungadziwire

Kuphatikiza pakuwoneka owonda kwambiri, palinso zisonyezo zina zomwe zimangokhala zidziwitso pakupezeka kwa matendawa. Chifukwa chake, sizachilendo kwa munthu yemwe ali ndi vuto la anorexia:

• Yang'anani pagalasi ndikudziwona nokha wonenepa kapena mukudandaula nthawi zonse za kulemera kwake;
• Kukana kudya chifukwa choopa kunenepa kapena kuopa kunenepa nthawi zonse;
• Musakhale ndi njala yaying'ono kapena musakhale nayo konse;
• Khalani osadzidalira kwambiri ndikupanga nthabwala zosayenera za thupi lanu;
• Kudya pang'ono kapena kusadya kanthu ndikumwa mowa wambiri, nthawi zambiri kumamwa;
• Khalani odalira zakumwa zoledzeretsa;
• Nthawi zonse muzidya zakudya kapena muwerenge zakudya zomwe mumadya;
• Imwani mankhwala kapena zowonjezera kuti muchepetse kunenepa, ngakhale sikofunikira, monga okodzetsa ndi mankhwala ofewetsa tuvi tolimba;
• Chitani zolimbitsa thupi nthawi zonse ndi cholinga chochepetsa thupi, komanso kuti musakhale ndi mawonekedwe kapena kulimbitsa minofu.

Zonsezi ndizisonyezero kuti china chake chitha kukhala cholakwika, ndiye kuti kulimbikitsidwa kuti munthuyo akawoneke ndi katswiri. Omwe ali ndi vuto la syndromes ya chakudya amayesa kubisa vutoli, chifukwa chake, zimakhala zovuta kuzindikira zizindikilo koyambirira.

Kawirikawiri, kumwa mowa mopitirira muyeso nthawi zambiri kumagwirizananso ndi bulimia, vuto lina lakudya lomwe limayambitsanso kuchepa kwambiri. Dziwani kusiyana kwakukulu pakati pa matendawa.

Chimene chingayambitse matendawa

Zinthu zomwe zingayambitse kuyamba kwa mowa wodana ndi anorexia zitha kukhala zingapo, ndipo zimaphatikizapo:

• Kukhala ndi ntchito yovutitsa kapena kuyang'ana thupi: monga ntchito zachitsanzo;
• Kuvutika ndi kukhumudwa kapena kuda nkhawa: zimabweretsa chisoni chachikulu, mantha nthawi zonse komanso kusowa chitetezo chomwe chitha kuyambitsa mawonekedwe azovuta;
• Mavuto ochokera kwa abale ndi abwenzi kuti achepetse kunenepa.

Izi ndi zina mwazomwe zimayambitsa mavuto azakudya, koma pakhoza kukhala zina, chifukwa zomwe zimayambitsa zimatha kusiyanasiyana pakati pa munthu ndi munthu.

Momwe mankhwalawa amachitikira

Kuchiza matenda oledzeretsa kumaphatikizapo mankhwala kuti athetse kumwa mowa ndi kusintha khalidwe la chakudya ndi kuvomereza thupi. Nthawi zina, pangafunikenso kumwa zakudya zowonjezera zakudya kuti thupi likhale ndi zosowa m'thupi.

Kuphatikiza apo, nthawi zambiri kumakhala kofunikira kukhala ndi chithandizo chamankhwala opsinjika ndi nkhawa, omwe amathanso kupezeka.

Zikakhala zovuta kwambiri, matendawa amatha kusintha kukhala anoxia kapena bulimia, ndipo pakadali pano chithandizo chofunikira chingachitike kuchipatala kapena zipatala zodziwika bwino pamavuto akudya, chifukwa kuchipatala ndikofunikira pakutsata kuchipatala kwa maola 24 .

Chithandizocho chiyenera kuthandizidwa nthawi zonse ndimachiritso ndi katswiri wama psychology, chifukwa ndi chithandizo ichi chokha chomwe munthu angachiritse matendawa, kuphunzira kukonda mawonekedwe ake ndikuwona thupi lake momwe liliri.

Munthawi imeneyi, thandizo la abale ndi abwenzi ndilofunika kwambiri, chifukwa chithandizo cha matendawa chimatha miyezi kapena zaka, ndipo nthawi zambiri amalimbikitsidwa kuti alowe nawo magulu othandizira monga Alcoholics Anonymous mwachitsanzo.