Chifukwa Chiyani Mabere Anga Amakhala Asanathe Nyengo Yanga?

Zamkati

• Zoyambitsa
• Zizindikiro zina
• PMS
• PMDD
• Matenda a Paget
• Chikanga
• Chithandizo
• PMS
• PMDD
• Chikanga
• Nthendayi
• Zithandizo zapakhomo
• Kwa kuyabwa kwakanthawi
• Kwa PMDD
• Pazovala
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuyamba kwanu kwakanthawi kumatanthauza kuyenda, koma zizindikilo zina zimatha kuchitika masiku angapo zisanachitike. Izi zitha kuphatikizira kuyabwa kuzungulira thupi lanu, komwe kungakhudze mabere anu.

Ngati mumapezeka kuti muli ndi mabere oyamwa musanabadwe mwezi ndi mwezi, PMS kapena PMDD atha kukhala chifukwa chake.

Komabe, izi sizinthu zokhazo zomwe zingayambitse mabere oyamwa musanabadwe. Nthawi zambiri, kuyabwa m'mabere kumatengedwa ngati vuto lalikulu.

Pemphani kuti muphunzire pazomwe zingayambitse mabere oyipa komanso zomwe mungachite kuti mupeze mpumulo.

Zoyambitsa

Pali zifukwa ziwiri zoyambitsa mawere oyabwa musanabadwe:

• Zizindikiro zina

  Ndi izi, mutha kukhala ndi zisonyezo zina pamodzi ndi mabere oyabwa.

  PMS

  PMS ndichimodzi mwazomwe zimayambitsa mawere oyabwa musanabadwe. Zizindikiro zina za PMS ndi monga:

  
  
  • chikondi cha m'mawere
  • kupweteka mutu
  • kuphulika
  • kusinthasintha
  • kupsa mtima
  • kutopa

  PMDD

  PMDD ili ndi zizindikiro zofananira ndi PMS, koma zimawerengedwa kuti ndizovuta kwambiri. Vutoli limatha kuyambitsa khungu ndi mabere oyabwa komanso zilonda zopweteka. Zotsatira zina zakhungu zimaphatikizapo kutupa ndi ziphuphu.

  PMDD imawerengedwa kuti ndi yayikulu chifukwa cha kusinthasintha kwakukulu kwamalingaliro, kuphatikiza kukhumudwa, kuda nkhawa, komanso kusadziletsa konse. Asanafike nthawi yawo, azimayi ena omwe ali ndi PMDD amathanso kukumana ndi izi:

  • matenda
  • kunenepa
  • masomphenya amasintha

  Matenda a Paget

  Matenda a Paget ndi osowa, koma amatha kuyambitsa mabere oyabwa pamodzi ndi nsonga zamabele zachilendo. Mutha kuzindikira:

  • kufiira
  • khungu losalala
  • Zilonda zonga zilonda zam'mimba

  Chikanga

  Nthendayi imatha kuyambitsa ziphuphu. Ngati muli ndi chifuwa, komabe, mungakumane ndi zizindikilo zina, monga:

  • kuyetsemula
  • mphuno yodzaza
  • kuyabwa pakhosi

  Mitundu ina ya chikanga imapezekanso khungu lanu likakhudzana ndi chinthu chokwiyitsa. Matendawa amatchedwa kukhudzana ndi dermatitis.

  
  

  Chithandizo

  Dokotala wanu amalangiza kapena kukupatsani mankhwala kutengera zomwe zimayambitsa kuyabwa kwanu.

  PMS

  Zizindikiro za PMS zitha kukulirakulira mzaka zapakati pa 30 ndi 40, koma sizikudziwika ngati izi zikugwira mabere oyabwa makamaka.

  Kusintha kwa moyo kumatha kuthandiza kuthana ndi PMS, monga:

  • kuchita masewera olimbitsa thupi pafupipafupi
  • kudya zakudya zopatsa thanzi
  • Kuchepetsa kudya kwa caffeine, shuga, ndi mowa

  Ngati kusintha kwa moyo sikukuthandizani, lankhulani ndi dokotala wanu. Angakupatseni mapiritsi oletsa kubereka kapena mankhwala opatsirana pogonana kuti athandize kuchepetsa chidwi cha mahomoni.

  PMDD

  Moyo womwewo umasintha komanso mankhwala akuchipatala monga PMS amathandizira PMDD. Dokotala wanu angalimbikitsenso mankhwala odana ndi kutupa.

  Chikanga

  Ngati khungu louma kapena chikanga ndi chifukwa cha mabere anu oyabwa, lingalirani kugwiritsa ntchito zonona zonunkhira pachifuwa kuti mupumule. Onetsetsani kuti kirimu wa thupi wosankhidwa mulibe zonunkhiritsa zowonjezera. Izi zidzangokulitsa zizindikilo zanu.

  
  

  Nthendayi

  Mankhwala a antihistamines amatha kuthandizira kuthana ndi zizolowezi zanu. Matenda owopsa amafunikira chithandizo chamankhwala kuchokera kwa wotsutsa kapena katswiri wamatenda.

  Zithandizo zapakhomo

  Zithandizo zapakhomo zimagwira ntchito bwino pakuchedwa kwakanthawi kochepa kapena kwakanthawi kochepa. Izi sizithandiza pazovuta zilizonse zomwe zingayambitse mavuto m'mawere.

  Kwa kuyabwa kwakanthawi

  Ngati nthawi zina mumamva kuyamwa m'mabere mwanu, mutha kuganizira kaye mafuta ochepetsa pang'ono. Izi zitha kuthandiza kuchepetsa kuuma ndi kutupa komwe kumatha kuyambitsa kuyabwa.

  Lubriderm ndi Aveeno zonse ndi zisankho zabwino zomwe ndizosavuta kupeza kumalo ogulitsira mankhwala komanso pa intaneti.

  Zosankha zina zomwe zingathandize kuchepetsa kutupa ndi kuuma ndi monga:

  • aloe vera gel
  • vitamini E mafuta
  • shea batala
  • koko mafuta

  Njira ina ndikumwa mafuta oyambira madzulo. Dokotala wanu angakulimbikitseni kuti mutenge mpaka 1000 mg pakamwa kawiri patsiku kwa miyezi 3 kapena 4.

  Lingaliro ndilakuti mafuta obzala amathandizira kuchepetsa kutupa kwamkati m'matumbo omwe amatha kuyambitsa kuyabwa.

  Ngati mukufuna kuyesayesa, mutha kupeza mafuta oyambira madzulo kusitolo yamagulu azachipatala. Ikupezekanso pa intaneti.

  Kwa PMDD

  Zizindikiro za PMDD zitha kuchepetsedwa ndi mankhwala limodzi ndi kuchita masewera olimbitsa thupi pafupipafupi komanso kusamalira nkhawa.

  Kuchepetsa kumwa khofi kungathandizenso, komanso kupewa mowa komanso kuchepetsa mchere komanso shuga wambiri mu zakudya zanu.

  Madokotala ena amalimbikitsanso kumwa zotsatirazi, makamaka ngati mukusowa:

  • kashiamu
  • magnesium
  • vitamini B-6

  Kodi muli ndi kuwala kobiriwira kuchokera kwa dokotala wanu? Gulani zowonjezera calcium, magnesium, kapena vitamini B-6 tsopano.

  Pazovala

  Ngati zovala zanu ndichifukwa chake mumayabwa, lingalirani kusinthana masikidwe osiyanasiyana kuti muwonetsetse kuti mawere anu akuthandizidwa, koma osakakamizidwa. Sinthani zovala zanu mukangolimbitsa thupi kapena kutuluka thukuta kuti muchepetse kutupa komanso kutentha kwa thupi.

  Nthawi yoti muwonane ndi dokotala

  Mabere oyipa ndi mawere nthawi zambiri amakhala osokoneza kuposa nkhawa yayikulu yamankhwala. Komabe, ndizotheka kuti zizindikirozi zimakhudzana ndi vuto lalikulu lachipatala, monga PMDD.

  Onani dokotala ngati mukukayikira PMDD kapena ngati mukuvutika nthawi yayitali.

  Kutopa m'dera la m'mawere sikumakhala chizindikiro cha khansa. Onani dokotala wanu ngati muli ndi zizindikiro zina za khansa ya m'mawere, kuphatikizapo ziphuphu zachilendo kapena ziphuphu. Panganani nthawi yokumana ngati mwatuluka kumatumbo osati mkaka wa m'mawere.

  Mutha kuganiziranso zakuwona dokotala ngati zovulaza ndizovuta mwezi uliwonse. Atha kulangiza zodzitetezera kuti zithetse vuto lanu.

  Mfundo yofunika

  Ngakhale kuyabwa m'mawere kumakhala kofala, ndikofunikira kudziwa zomwe zimayambitsa kutsimikiza kuti sizowopsa.

  Mabere oyamwa musanatenge nthawi yanu mukamayamba kusamba ndipo mahomoni anu amayamba kukhazikika. Zoyambitsa zina zambiri, monga PMDD, zimatha kuyitanitsa kukacheza ndi omwe amakupatsani OB-GYN.

  Onani dokotala wanu nthawi yomweyo mukawona zizindikiro zina zachilendo m'dera la mabere, monga kutuluka magazi, zotupa, ndi kutuluka.