Kodi Vitamini C Angagwiritsidwe Ntchito Pochizira Gout?

Zamkati

• Chifukwa chiyani kuchepetsa uric acid m'magazi ndibwino kwa gout?
• Kodi vitamini C amachepetsa uric acid?
• Gout ndi zakudya
• Gout ndi chiyani?
• Tengera kwina

Vitamini C amatha kupereka maubwino kwa anthu omwe amapezeka ndi gout chifukwa amathandizira kuchepetsa uric acid m'magazi.

Munkhaniyi, tiona chifukwa chake kuchepetsa uric acid m'magazi ndikwabwino kwa gout, komanso momwe vitamini C ingathandizire kutsitsa uric acid komanso chiopsezo cha gout flares.

Chifukwa chiyani kuchepetsa uric acid m'magazi ndibwino kwa gout?

Malinga ndi a gout, amayamba chifukwa cha uric acid wambiri mthupi. Pachifukwa ichi, chilichonse chomwe chingachepetse kuchuluka kwa uric acid mthupi lanu chiyenera kukhala ndi vuto pa gout.

Kodi vitamini C amachepetsa uric acid?

Ngakhale kufufuza kwina kuli kofunika, kafukufuku wambiri akuwonetsa kuti vitamini C imathandizira kuchepetsa uric acid m'magazi, omwe amatha kuteteza ku gout.

• Amuna pafupifupi 47,000 azaka 20 adapeza kuti omwe amamwa vitamini C amakhala ndi chiopsezo chotsika pang'ono cha gout cha 44%.
• Amuna pafupifupi 1,400 adawonetsa kuti magazi ochepa a uric acid amapezeka mwa amuna omwe amadya vitamini C kwambiri poyerekeza ndi omwe samadya pang'ono.
• Kafukufuku wosiyanasiyana wa 13 adapeza kuti masiku 30 atenga vitamini C othandizira amachepetsa kwambiri uric acid, poyerekeza ndi placebo yolamulira yopanda chithandizo.

Chipatala cha Mayo chikusonyeza kuti ngakhale mavitamini C amathandizanso kuti achepetse uric acid m'magazi anu, palibe kafukufuku amene wasonyeza kuti kuuma kapena kuchuluka kwa ma gout flares kumakhudzidwa ndi vitamini C.

Gout ndi zakudya

Malinga ndi National Institute of Arthritis and Musculoskeletal and Skin Diseases, chiopsezo chanu cha kuphulika kwa gout chitha kuchepetsedwa ndikuchepetsa zakudya zomwe mumadya mu purines, monga:

• Gout ndi chiyani?

  Gout ndi mtundu wa nyamakazi yotupa yomwe, malinga ndi National Kidney Foundation, imakhudza akulu 8.3 miliyoni (amuna 6.1 miliyoni, azimayi 2.2 miliyoni), 3.9 peresenti yake ndi achikulire aku U.S.

  Gout imayambitsidwa ndi hyperuricemia. Hyperuricemia ndi chikhalidwe chomwe mumakhala uric acid wambiri m'thupi lanu.

  Thupi lanu likaphwanya purines, limapanga uric acid. Ma purine amapezeka mthupi lanu ndipo amapezeka muzakudya zomwe mumadya. Uric acid wambiri m'thupi lanu amatha kupangitsa kuti uric acid makhiristo (monosodium urate) omwe amatha kumalumikiza m'malo anu ndikupangitsa kuti musavutike.

  Anthu omwe ali ndi gout amatha kukumana ndi zopweteka (nthawi zomwe zizindikirozo zimakulirakulira) ndikukhululukidwa (nthawi zomwe kulibe zizindikiro zilizonse).

  • Mafuta a gout nthawi zambiri amakhala mwadzidzidzi ndipo amatha masiku kapena milungu ingapo.
  • Kukhululuka kwa gout kumatha milungu ingapo, miyezi, kapenanso zaka.

  Pakadali pano, palibe mankhwala a gout, koma atha kuchiritsidwa ndi njira zodziyang'anira ndekha komanso mankhwala.

  
  

  Tengera kwina

  Hyperuricemia, vuto lomwe mumakhala uric acid wambiri m'thupi lanu, amadziwika kuti ndiomwe amayambitsa gout.

  Kafukufuku akuwonetsa kuti vitamini C imachepetsa uric acid m'magazi anu, motero kukhala opindulitsa kwa anthu omwe amapezeka ndi gout. Palibe maphunziro, komabe, omwe asonyeza kuti vitamini C imakhudza kuuma kapena kuchepa kwa gout flares.

  Ngati mwapezeka kuti muli ndi gout, kambiranani ndi adokotala za momwe mungathetsere vutoli komanso kuti muchepetse chiopsezo cha gout. Pamodzi ndi mankhwala, dokotala angakulimbikitseni kusintha zakudya zomwe zimaphatikizapo kuchepetsa kudya kwa purine wokhala ndi zakudya zambiri komanso kuwonjezera vitamini C.