Momwe Mungagone Ndikutsokomola: Malangizo 12 a Usiku Wotsitsimula

Zamkati

• Choyamba, mukudziwa chifukwa chake mukutsokomola?
• Kuletsa chifuwa chonyowa
• Malangizo a chifuwa chonyowa
• Kutonthoza chifuwa chouma
• Malangizo a chifuwa chowuma
• Kuchepetsa kutsokomola
• Malangizo a chifuwa chokoma
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Kwada. Mukufuna kugona tulo tofa nato - koma nthawi iliyonse mukayamba kutengeka, chifuwa chimakupatsani mwayi wadzuka.

Kutsokomola usiku kumatha kusokoneza komanso kukhumudwitsa. Muyenera kugona kuti mupeze zina zonse zofunika kuti muthane ndi matenda anu komanso magwiridwe antchito masana. Koma kutsokomola kwanu kosalekeza sikungakulolereni kugona mokwanira komwe mumafunikira kwambiri.

Ndiye, mungatani kuti mugonjetse chifuwa chanu usiku?

Munkhaniyi, tiwona zina mwazotheka zomwe mungafune kuziganizira pamitundu yosiyanasiyana ya chifuwa, kuphatikiza kukhosomola konyowa komanso kowuma komanso obowola kumbuyo.

Choyamba, mukudziwa chifukwa chake mukutsokomola?

Chifuwa chimatha chifukwa cha mikhalidwe komanso zochitika zosiyanasiyana. Ngati mukumvetsetsa zomwe zimayambitsa kutsokomola kwanu, mwina zingakhale zosavuta kuti musankhe mankhwala othandiza.

Izi ndizinthu zomwe zimadziwika kuti zimayambitsa kutsokomola:

• mphumu
• chifuwa
• mavairasi monga chimfine ndi chimfine
• Matenda a bakiteriya monga chibayo ndi bronchitis
• kukapanda kuleka pambuyo pake
• kusuta
• mankhwala ena, monga ACE inhibitors, beta-blockers, ndi mankhwala ena osagwiritsa ntchito kutupa (NSAIDs)
• matenda osokoneza bongo (COPD)
• matenda a reflux a gastroesophageal (GERD)
• cystic fibrosis
• chifuwa chachikulu

Ngati simukudziwa chifukwa chake mukutsokomola, dokotala wanu atha kuyitanitsa ma X-ray pachifuwa, kuyesa kwa labu, kuyesa kwa kuchuluka, kapena ma scan a CT kuti mudziwe chomwe chikuyambitsa chifuwa chanu.

Lankhulani ndi dokotala wanu za kupeza katemera wa chifuwa chachikulu, ndipo ngati mumasuta, dziwani kuti kusiya kungakuthandizeni kutsokomola pakangotha ​​milungu 8.

Kuletsa chifuwa chonyowa

Chifuwa chonyowa, chomwe nthawi zina chimatchedwa kutsokomola kopindulitsa, nthawi zambiri chimakhala ndi mamina ambiri pachifuwa, pakhosi, ndi mkamwa. Malangizo otsatirawa atha kuthandiza.

Malangizo a chifuwa chonyowa

• Kwezani mutu wanu ndi khosi. Kugona mosalala kapena kumbuyo kwanu kungayambitse ntchofu pakhosi panu, zomwe zimatha kuyambitsa chifuwa. Pofuna kupewa izi, sungani mapilo angapo kapena gwiritsani ntchito mphero kuti mutukule mutu ndi khosi pang'ono. Pewani kukweza mutu wanu mopitirira muyeso, chifukwa izi zitha kubweretsa kupweteka kwa khosi komanso kusapeza bwino.
• Yesani woyembekezera. Ma Expectorants amachepetsa mamina m'mayendedwe anu, kuti zikhale zosavuta kutsokomola phlegm. Chakudya chokha chokha cha Food and Drug Administration (FDA) - chovomerezeka ku United States ndi guaifenesin, chomwe chimagulitsidwa ndi mayina odziwika ngati Mucinex ndi Robitussin DM. Ngati chifuwa chanu chimayambitsidwa ndi chimfine kapena bronchitis, onetsani kuti guaifenesin ikhoza kukhala mankhwala abwino komanso othandiza.
• Kumeza uchi pang'ono. Mmodzi, 1 1/2 tsp. za uchi pogona zimathandiza ana ena kutsokomola kugona mokwanira. Dziwani kuti kafukufukuyu adatengera kafukufuku wamakolo, zomwe sizomwe zimayesedwa nthawi zonse.
• Imwani chakumwa chofunda. Chakumwa chotentha, chotentha chingathandize kutontholetsa pakhosi amene wakwiya chifukwa cha kutsokomola, komanso kumasula ntchofu. Madzi ofunda ndi uchi ndi mandimu, tiyi wazitsamba, ndi msuzi ndizabwino zonse. Onetsetsani kuti mwatsiriza kumwa chakumwa chilichonse ola limodzi musanagone.
• Sambani kotentha. Mpweya wochokera kusamba lofunda ungathandize kumasula mamina m'chifuwa ndi m'mphuno, kuyeretsa njira zanu.

Malinga ndi a, sikutetezeka kupereka uchi kwa ana osakwana chaka chimodzi chifukwa cha chiopsezo cha botulism, chomwe chimatha kupha.

Kutonthoza chifuwa chouma

Kutsokomola kowuma kumatha kukhala kokhudzana ndi zinthu monga GERD, mphumu, kutaya kwa postnasal, ACE inhibitors, ndi matenda opuma opuma. Kawirikawiri, chifuwa chouma chimatha chifukwa cha chifuwa.

Malangizo otsatirawa atha kukupatsani mpumulo.

Malangizo a chifuwa chowuma

• Yesani lozenge. Zovala zotsekemera zimapezeka m'masitolo ogulitsa ndi ogulitsa, ndipo amabwera mumitundu yosiyanasiyana. Ena ali ndi menthol kuti athandizire kutsegula machimo anu. Zina zimakhala ndi vitamini C, ndipo zina zimaphatikizira mankhwala omwe amachepetsa kukhosi. Mulimonse momwe mungayesere, onetsetsani kuti mwatsiriza lozenge musanagone kuti musatsamwitsidwe. Pewani kupereka zovala kwa ana ang'onoang'ono chifukwa akhoza kukhala chiopsezo.
• Talingalirani za decongestant. Ma decongestant amatha kuthandizira kuyimitsa kukapumira komwe kumatha kuyambitsa chifuwa chovuta usiku. Osapatsa mankhwala opangira mankhwala osokoneza bongo kwa ana ochepera zaka 12, chifukwa amatha kuyambitsa mavuto aakulu.
• Yang'anani mu chifuwa kupondereza. Cough suppressants, omwe amadziwikanso kuti antitussives, amateteza kutsokomola poletsa chifuwa chanu. Zitha kukhala zothandiza pakutsokomola kouma usiku, chifukwa zimatha kuyimitsa chifuwa chanu poyambitsidwa mukamagona.
• Imwani madzi ambiri. Kukhala ndi hydrated ndikofunikira makamaka mukamamvako nyengo. Kumwa madzi tsiku lonse kumatha kuthandiza kuti khosi lanu lizizirako mafuta, zomwe zimatha kuziteteza kuzinthu zoyipa komanso zina zomwe zimayambitsa kutsokomola. Limbikirani kumwa osachepera magalasi 8 amadzi patsiku. Onetsetsani kuti mwasiya kumwa madzi osachepera ola limodzi musanagone kuti mupewe maulendo osambira usiku.

Kuchepetsa kutsokomola

Ngati chifuwa chanu chikuyambitsidwa ndi chifuwa kapena kutuluka kwa postnasal, mutha kukhala ogalamuka ndi chifuwa chosakhazikika. Nazi zomwe mungachite.

Malangizo a chifuwa chokoma

• Gwiritsani chopangira chinyezi. Mpweya wouma kwambiri ungakhumudwitse pakhosi panu ndikukutumizani kutsokomola. Chenjezo: Chenjerani kuti musachulukitse mpweya. Ma allergener ngati nthata za fumbi ndi nkhungu zimatha kukulira m'mlengalenga, ndipo mphumu nthawi zina imakulitsidwa ndi chinyezi. Kuti muwonetsetse kuti chinyezi mumalo anu ogona chili pafupi kapena pafupi ndi 50%, lingalirani kugwiritsa ntchito hygrometer kuti muyese kuchuluka kwa chinyezi mlengalenga.
• Sungani zofunda zanu zoyera. American Academy of Asthma, Allergy, and Immunology ikukulimbikitsani kuti muzisamba mapepala anu, zokutira matiresi, zofunda, ndi zikhomo m'madzi otentha, pa 130 ° F (54.4 ° C) kapena kupitilira apo, kamodzi pa sabata. Ngati simukugwirizana ndi dander kapena malovu a ziweto, ndibwino kutengera abwana anu masana ndikusunga ziweto zanu m'chipinda chanu usiku.
• Yesani antihistamine yamlomo. Lankhulani ndi dokotala wanu ngati chifuwa chanu chingayankhe mankhwala owonjezera (OTC) kapena mankhwala akuchipatala omwe amalepheretsa thupi lanu kupanga histamines kapena acetylcholine, zonse zomwe zimayambitsa kutsokomola.

Nthawi yoti muwonane ndi dokotala

Nthawi zambiri, chifuwa chomwe chimayambitsidwa ndi matenda kapena chonyansa nthawi zambiri chimatha pakatha milungu ingapo ndi mankhwala apanyumba kapena mankhwala a OTC.

Koma pakhoza kukhala nthawi zina pamene chifuwa chimakhala chachikulu. Ndikofunika kuti mupite kukaonana ndi dokotala ngati:

• chifuwa chanu chimatenga nthawi yayitali kuposa masabata atatu
• chifuwa chako chimasanduka chouma ndi chonyowa
• mukutsokomola kuchuluka kwa phlegm
• mulinso ndi malungo, kupuma movutikira, kapena kusanza
• mukupuma
• mawondo ako atupa

Pitani kuchipatala ngati muli ndi chifuwa ndipo:

• amavutika kupuma
• kutsokomola magazi kapena ntchofu zotsekemera
• khalani ndi ululu pachifuwa

Mfundo yofunika

Chifuwa chausiku chimatha kukhala chosokoneza, koma pali mankhwala ambiri othandiza ochepetsa kuchepa kwawo komanso nthawi kuti muthe kugona mwamtendere.

Ngati chifuwa chanu chimayambitsidwa ndi chimfine, chimfine, kapena chifuwa, mutha kuchepetsa chifuwa chanu poyesa mankhwala osavuta apakhomo kapena kumwa OTC chifuwa, chimfine, kapena mankhwala opatsirana.

Ngati matenda anu atenga nthawi yayitali kuposa milungu ingapo kapena matenda anu akukulira, tsatirani dokotala wanu kuti akuthandizeni.