5 Mafunso Otsuka Mano

Zamkati

• 1. Ndiyenera kutsuka mano mpaka liti?
• 2. Kodi ndingatsuke bwanji mano?
• 3. Ndi liti pamene nthawi yabwino yotsuka mano anga?
• 4. Kodi ungatsuke mano kwambiri?
• 5. Kodi ndiyenera kugwiritsa ntchito burashi ya mano yotani?
• Mfundo yofunika

Thanzi la m'kamwa ndi gawo lofunikira pabwino. Mutha kuthandiza kukonza thanzi lanu pakamwa ndi kutsuka nthawi zonse, komwe kumathandiza:

• pewani zolengeza ndi zomangira
• pewani zibowo
• muchepetse chiopsezo cha matendawa
• chepetsani chiopsezo chanu cha khansa yapakamwa

Zizolowezi zotsuka zimasiyana malinga ndi munthu, koma akatswiri amalimbikitsa kutsuka kawiri patsiku kwa mphindi ziwiri nthawi imodzi. Pamodzi ndi kutsuka pafupipafupi, ndikofunikanso kuganizira momwe mumatsuka mano, mtundu wa burashi womwe mumagwiritsa ntchito, ndi zina.

Pemphani kuti mudziwe zambiri zamomwe mungagwiritsire ntchito burashi, kuphatikiza nthawi yoyenera kugwiritsa ntchito kutsuka ndi njira zabwino zotsukira mano.

1. Ndiyenera kutsuka mano mpaka liti?

Malangizo apano ochokera ku American Dental Association (ADA) amalimbikitsa kutsuka kwa mphindi ziwiri, kawiri patsiku. Ngati mutakhala pansi pasanathe mphindi ziwiri, simudzachotsa zolembapo m'mano.

Ngati mphindi ziwiri zikumveka motalika kuposa zomwe mwakhala mukuchita, simuli nokha. Malinga ndi omwe adalemba kafukufuku mu 2009, anthu ambiri amangopaka masekondi pafupifupi 45.

Kafukufukuyu adawona momwe kutsuka kwakukhudza kuchotsedwa kwa zolengeza mwa anthu 47. Zotsatirazi zikuwonetsa kuti kuchulukitsa nthawi kuchokera pamasekondi 45 mpaka mphindi ziwiri kungathandize kuchotsa zolengeza zina mpaka 26%.

2. Kodi ndingatsuke bwanji mano?

Pamodzi ndikuwonetsetsa kuti mukutsuka mano anu pa nthawi yolimbikitsidwa, ndikofunikanso kugwiritsa ntchito njira yabwino yotsuka.

ADA yakhazikitsa malangizo awa pakutsuka koyenera:

1. Gwirani mswachi wanu pamadigiri a 45 mpaka m'kamwa mwanu.
2. Sambani ndi zikwapu zazifupi pafupifupi m'lifupi mwa dzino limodzi.
3. Yendetsani msuwachi kumbuyo ndi kumbuyo mbali zakunja kwa mano anu, mukumapanikizika pang'ono mukamatsuka.
4. Gwiritsani ntchito mayendedwe obwerera kutsogolo kuti muzitsuka m'mano anu otafuna.
5. Kuti muzitsuka bwino mkatikati mwa mano anu, gwirani mswachi wanu motsitsimuka ndi kutsuka m'munsi mwamkati mwa mano anu.
6. Sambani lilime lanu pogwiritsa ntchito zikwapu zingapo zakumaso kuti muchotse mabakiteriya oyipitsa mpweya.
7. Muzimutsuka msuwachi mukatha ntchito.
8. Sungani mswachi wanu pamalo owongoka. Ngati mnzanu, wokhala naye chipinda chogona, kapena abale akusunga mabotolo awo a mano pamalo omwewo, onetsetsani kuti mabotolo amano sakukhudzana. Lolani mswachi wouma mpweya wouma m'malo mousunga pachosungira chotseka mano.

Ndibwinonso kusungitsa kamodzi tsiku lililonse musanatsuke. Kuwuluka kumathandiza kuchotsa tinthu tating'onoting'ono ta chakudya ndi zolengeza pakati pa mano anu zomwe simungathe kuzifika ndi mswachi wanu wokha.

3. Ndi liti pamene nthawi yabwino yotsuka mano anga?

Madokotala ena amalimbikitsa kutsuka mukamaliza kudya. Mwambiri, komabe, ngati mukutsuka kawiri patsiku, mwina mumatsuka kamodzi m'mawa komanso kamodzi musanagone.

Ngati mumatsuka mukadya kadzutsa, yesetsani kudikirira ola limodzi mutadya kuti mutsuke mano. Kuyembekezera kutsuka ndikofunikira kwambiri ngati mungadye kapena kumwa china acidic, monga zipatso. Kutsuka msanga mutakhala ndi zakudya kapena zakumwa za acidic kumatha kuchotsa enamel m'mano anu omwe afooka ndi asidi.

Ngati mukukonzekera kukhala ndi madzi a lalanje pachakudya cham'mawa, mwachitsanzo, ndipo mulibe nthawi yodikira ola limodzi, lingalirani kutsuka mano musanadye. Ngati sizotheka, tsukani pakamwa panu ndi madzi mukatha kudya m'mawa ndi kutafuna chingamu chopanda shuga mpaka ola limodzi litadutsa.

4. Kodi ungatsuke mano kwambiri?

Kutsuka mano katatu patsiku, kapena mukatha kudya, mwina sikungawononge mano anu. Komabe, kutsuka molimbika kwambiri kapena posachedwa mutadya zakudya zama acid kumatha.

Yesetsani kugwiritsa ntchito kukhudza pang'ono mukamatsuka. Ngakhale zitha kumveka ngati mukutsuka mano mwakutsuka mwamphamvu, zitha kuwononga enamel wanu wamano ndikukwiyitsa nkhama zanu.

Osatsimikiza ngati mukutsuka kwambiri? Yang'anani ndi mswachi wanu. Ngati ma bristles agona, mwina mukutsuka kwambiri. Komanso mwina ndi nthawi ya mswachi watsopano.

5. Kodi ndiyenera kugwiritsa ntchito burashi ya mano yotani?

Ndibwino kugwiritsa ntchito mswachi wofewa kuti utsuke mano. Kugwiritsa ntchito msuwachi wolimba kumatha kubweretsa kuchepa kwa chingamu ndi enamel yowonongeka, makamaka ngati mumakonda kukakamiza mukamatsuka.

Bwezerani msuwachi wanu wamazinyo ukangoyamba kupindika, kuwonongeka, ndikutha. Ngakhale ma bristles sakuwoneka kuti akunjenjemera, ndibwino kuti musinthe mswachi wanu miyezi itatu kapena inayi iliyonse.

Kuyang'ana deta kuchokera kumayeso 51 kukuwonetsa kuti maburashi amagetsi amagetsi amatha kukhala othandiza kuposa maburashi am'manja. Zotsatira zabwino kwambiri zidachokera m'maburashi amagetsi amagetsi okhala ndi mitu yoyenda mozungulira.

Komabe, zizolowezi zanu zosakaniza tsiku ndi tsiku ndizofunika kwambiri kuposa mtundu wa burashi womwe mumagwiritsa ntchito. Sankhani zomwe zili zabwino kwa inu kapena zomwe zingakupangitseni kuti muzitsuka kwa mphindi ziwiri zomwe mwalangizidwa kawiri patsiku.

Mwachitsanzo, ngati mumakonda kusamba popita, burashi yamanja ndiye njira yabwino kwambiri.Koma ngati mungalimbikitsidwe ndikumverera koyera, msuwachi wamagetsi wabwino wokhala ndi mitu yoyenda ikhoza kukhala njira yabwinoko.

Mfundo yofunika

Kutsuka mano nthawi zonse ndi njira yothandiza kuti mukhale ndi thanzi m'kamwa. Yesetsani kutsuka pang'ono kawiri patsiku, kwa mphindi ziwiri nthawi iliyonse. Akatswiri amalimbikitsanso kuyeretsa akatswiri nthawi zonse, kuti mano anu azikhala oyera komanso kuti azigwira msanga zizindikiro za dzino kapena chingamu zomwe zimafunikira chithandizo.