Momwe Kumangiriza Belly Kungathandizire Pakubwezeretsa Pambuyo Pakubereka

Zamkati

• Musadzipanikize - ndipo khalani oleza mtima
• Momwe kumangiriza mimba kumagwirira ntchito
• Zomanga pamiyendo ndi magawo a C
• Chifukwa chomwe kumangiriza m'mimba ndikothandiza kuchira pambuyo pobereka
• Diastasis recti
• Zomwe kumangiriza pamimba sizichita
• Kumanga Belly sikumaphunzitsa m'chiuno
• Mitundu yamimba yoluka
• Liti komanso motani
• Malangizo pakumanga mimba kwamwambo
• Malangizo achitetezo omanga pamimba
• Kuvala kwambiri
• Kuvuta kupuma
• Kutenga

Mwangochita zodabwitsa ndikubweretsa moyo watsopano mdziko muno! Musanayambe kupanikizika zakubwezeretsanso thupi lanu la mwana asanabadwe - kapena kungobwerera kuzomwe mumachita kale - dzikomereni mtima.

Khalani ndi nthawi yopuma mukumva fungo lobadwa kumenelo, kudzinyadira momwe mungathere, ndikulola ena kukuthandizani. Mukamadzilola kuti mupumule ndi kuchira m'masabata awiri kapena atatu oyamba mutabadwa, mudzamva bwino ndikumachira pamapeto pake.

Mukakhala okonzeka kubwerera (pang'onopang'ono, chonde), mungaganize zomanga m'mimba, njira yomwe yapangidwa kuti kupangitsanso pambuyo pobereka kusamavute pang'ono ndipo itha kuthandizanso thupi lanu kuchira mwachangu.

Pokhala ndi otchuka ambiri komanso owalimbikitsa amayi kunena kuti ndi njira yobwezeretsanso matupi awo asanabadwe, tinaganiza zololera mozama ndikuwona zabwino zakumangiriza m'mimba.

Musadzipanikize - ndipo khalani oleza mtima

Zimatenga miyezi 9 kuti matupi apakati asinthe - ndipo njirayi imangophatikiza kunenepa osati kukula kokha, komanso kukonzanso ziwalo!

Chifukwa chake sichabwino kapena chenicheni kuyembekezera kuti thupi lanu lidzabwerera mwakale pambuyo pobereka. Sikoyenera kupanga zisankho zosayenera ndikuchitira thupi lanu mopanda chifundo mu dzina la kuchepa pambuyo pobereka, chifukwa chake khalani oleza mtima nanu.

Momwe kumangiriza mimba kumagwirira ntchito

Ma media atha kukhala kuti inu mukukhulupirira kuti kumanga m'mimba ndi njira yatsopano yothandizira, koma kwakhala kwazaka zambiri.

Mwachidule, kumanga m'mimba kumaphatikizanso kukulunga nsalu (nthawi zambiri nsalu) mozungulira pamimba panu. Zinthuzo zimakhala zokutidwa zolimba ndipo zimathandiza kuthandizira ndikusunga mimba yanu.

Izi zitha kukhala zothandiza thupi lanu likapitilizabe kusintha mukabereka, ndipo kuthandizako kumatha kuthandizira thupi lanu kuchira bwino.

Pomwe mibadwo yam'mbuyomu idadalira nsalu zazing'onoting'ono zam'mimbazi, masiku ano zomangira m'mimba zimatha kuyambira kutalika kwa nsalu mpaka malamba atatha kubereka opangidwa kuchokera kuzinthu zosiyanasiyana.

Zokhudzana: Onani zisankho zathu pamiyendo 10 yabwino yobereka pambuyo pobereka

Zomanga pamiyendo ndi magawo a C

Makamaka ngati munabereka mosavomerezeka, kumanga m'mimba kumatha kukhala chida chofunikira pakubwezeretsa pambuyo pobereka. Mosiyana ndi kubereka kwachikazi, gawo la C limafuna kudula pakati pamagulu ndi minofu. Kumangirira pamadzi kumatha kuthandizira kuonetsetsa kuti kuchepa kwanu kumachira bwino.

Nthawi yobwezeretsa ikhoza kukhala yocheperako komanso yosasangalatsa kwa azimayi omwe akhala ndi gawo la C motsutsana ndi omwe amabereka kumaliseche. Nayi nkhani yabwino: Kafukufuku wina adapeza kuti azimayi omwe amaperekedwa ndi gawo la C ndikuchita zodzitchinjiriza m'mimba pakubwezeretsa kwawo pambuyo pobereka sanamve kuwawa, kutuluka magazi, komanso kusasangalala poyerekeza ndi omwe anali ndi gawo la c ndipo sankagwiritsa ntchito kumangiriza m'mimba.

Chifukwa chomwe kumangiriza m'mimba ndikothandiza kuchira pambuyo pobereka

Mukakhala ndi pakati, thupi lanu limakula ndikutambalala kuti mukhale ndi mwana wanu. Ziwalo zimachoka pamalo ake abwinobwino, ndipo ngakhale minofu yanu yam'mimba imadzipatula kuti ipange mpata.

Koma mutabereka, thupi lanu liyenera kusunthira minofu ndi ziwalozo kubwerera kumalo ake oyamba. Mukamaliza bwino, kumangiriza pamimba pamimba komanso m'chiuno kumatha kukuthandizani pansi. Zimaperekanso kupanikizika pang'ono komwe kumanyamula minofu ndi mitsempha m'malo mwake momwe thupi lanu limakhalira.

Diastasis recti

Kwa azimayi ambiri, pomwe ziwalo zawo zimabwerera kumalo awo oyamba, minofu yawo yam'mimba imatha kutseka mwachilengedwe mkati mwa miyezi iwiri ya kubereka atabereka. Izi zimadziwika kuti diastasis recti. Kumanga Belly kumathandizira kuti minofu igwirizane ndikufulumizitsa kutsekedwa.

Koma ngakhale kumangirira m'mimba kungakhale chida chothandiza, njira yabwino yochira ku diastasis recti ndikuwona wodwala yemwe amadziwika bwino kuchira pambuyo pobereka.

Zomwe kumangiriza pamimba sizichita

Ngakhale kumanga m'mimba kuli ndi maubwino othandizira omwe angathandize kufulumizitsa kuchira pambuyo pobereka - kapena kupangitsa kuti nthawi yosinthirayo ikhale yabwino - si mapiritsi amatsenga.

Nthawi zambiri, anthu amaganiza kuti kumanga m'mimba pambuyo pobereka kumakhala kofanana ndi kuphunzira m'chiuno, kapena gawo lofunikira pakuchepetsa thupi. Komabe, kumanga m'mimba sizinthu izi chifukwa zimangosankhidwa ngati chida chothandizira.

Kumanga Belly sikumaphunzitsa m'chiuno

Ngati kukulunga m'chiuno mwanu mawonekedwe achikale a hourglass ndiye cholinga chanu chachikulu, kumangiriza mimba pambuyo pobereka sizomwe zingakupangitseni kumeneko. Otsogolera pa Instagram ndi ma celebs apangitsa kuti ziuno ziwoneke ngati njira yabwino yochepetsera thupi ndikuwongolera mawonekedwe awo. Koma poyang'aniridwa ndi azachipatala, zonena izi sizigwira.

Ophunzitsa m'chiuno amakonda kupangidwa ndi latex, chinthu chomwe chimalimbikitsa kuchepa kwamadzi kwakanthawi - makamaka ngati mumavala kwinaku mukuchita masewera olimbitsa thupi. Koma mukangoyamba kusinthanso madzi - monga muyenera! - kulemera kwakeko kudzabweranso.

Koma akatswiri azachipatala amachenjeza za kugwiritsa ntchito ophunzitsa m'chiuno, makamaka kuchira pambuyo pobereka, chifukwa cha zovuta zomwe zingachitike. Mukavala molimbika kapena pafupipafupi, pamakhala chiopsezo cha kupuma movutikira komanso kuwonongeka kwa ziwalo. Ndipo zosayembekezereka monga acid reflux ndi kutentha pa chifuwa ndizotheka mukavala wophunzitsira m'chiuno mwamphamvu.

Mitundu yamimba yoluka

Pali zokutira zamimba zingapo zomwe zingagwiritsidwe ntchito pomanga m'mimba - zomwe mungasankhe ndi nkhani yakukonda kwanu.

Kukulunga kwachikhalidwe kumakhala ndi utali wa nsalu yomwe mumakulunga pamanja ndikumangirira pamimba panu mpaka m'chiuno mpaka pansi pamtundu wanu. Chodziwika bwino kwambiri ndikumanga mimba ya bengkung, komwe kumayambira ku Malaysia.

Ndikumangirira m'mimba kwa bengkung, nthawi zambiri mumagwiritsa ntchito utali wa nsalu yomwe ndi mainchesi 9 m'lifupi ndi mainchesi 16 m'litali. Cholinga ndikuti avale zokutira kwa maola osachepera 12 patsiku, masiku osachepera 30 kapena kupitilira apo.

Koma ngati mungakonde china chomwe ndichachangu komanso chosavuta kugwiritsa ntchito, mutha kulingalira za malamba "omwe adamangidwa kale" pambuyo pobereka. Zosankha izi:

• kubwera mu osiyanasiyana kutalika kuchokera mzere wautali mpaka m'mimba
• nthawi zambiri kudalira kutsekedwa kwa kalembedwe ka Velcro kapena ndowe ndi diso kuti zizitsekeka bwino
• bwerani pamitengo yamitengo ingapo kuti mugwirizane ndi bajeti iliyonse

Liti komanso motani

Mukayamba kumanga mimba kumadalira momwe mudaberekera komanso njira yomangirira yomwe mukufuna kugwiritsa ntchito.

Ngati mukukonzekera kugwiritsa ntchito njira yolumikizira mimba ya bengkung ndikubereka kumaliseche, mutha kuyigwiritsa ntchito nthawi yomweyo. Ngati mwapereka kudzera pa C-gawo, muyenera kudikirira mpaka momwe mumadulira ndikuchira musanagwiritse ntchito.

Ngati mungasankhe ma binders amakono azovala zamakono kapena malamba am'masitopu, mumatha kuwagwiritsa ntchito nthawi yomweyo. Komabe, nthawi zonse lankhulani ndi dokotala kapena mzamba musanayambe kumangirira m'mimba.

Mulimonse momwe mungasankhire, mutha kuvala zokutira malinga ngati mukufunikira tsiku lililonse kuti mukhale omasuka. Komabe, akatswiri amalangiza kuti mumangovala mavhiki awiri mpaka 12 okha, chifukwa kuvala kwakutali kumatha kukhala ndi zovuta.

Malangizo pakumanga mimba kwamwambo

Omanga m'mimba opangidwa kale ndiumboni. Njira zambiri zachikhalidwe monga bengkung zitha kukhala zovuta kuti mukhale wolondola - makamaka ngati mukuziyika nokha. Chifukwa chake kumbukirani malangizowo:

• Kukutira kwa Bengkung kumamangiriridwa bwino pakhungu lanu lopanda kanthu kuti mupite kuchimbudzi kosavuta.
• M'masiku oyambilira, ndibwino kukhala ndi thandizo kuti mupange maubale ambiri.
• Sankhani ngati mukufuna kuyesa njira zachikhalidwe kapena zosinthidwa - njira yosinthayo ndiyosavuta kuchita nokha.
• Kukulunga kwa bengkung kuyenera kukhala kosavuta ndipo sikuyenera kulepheretsa kupuma kapena kugwira ntchito zosavuta monga kukhala kapena kuyenda.

Malangizo achitetezo omanga pamimba

Pali zabwino zambiri zochiritsira pakumanga m'mimba, ngakhale mutagwiritsa ntchito njira zachikhalidwe kapena zamakono. Koma pali zoopsa zomwe zimachitika chifukwa chosachita bwino.

Kuvala kwambiri

Kumanga Belly kumatanthauza kuti muziyimitsa m'mimba mwanu ndikuthandizira chithandizo pansi panu ndi m'chiuno kuti muthandize thupi lanu kuchira.

Koma kuvala binder yamtundu uliwonse mwamphamvu kwambiri kumatha kubweretsa kupanikizika kwambiri pansi panu. Simukufuna izi - ili ndi kuthekera kotsogolera ku prolapse ndi hernias.

Kuvuta kupuma

Tikukhulupirira sizikunena kuti muyenera kupewa izi! Chizindikiro chodziwikiratu kuti mukuvala zolimba m'mimba mwanu ndikulimbana ndi kupuma bwino. Ngati mukuyenera kupuma pang'ono mukamavala binder yamtundu uliwonse, chotsani ndikukonzekera.

Kumbukirani, si zachilendo kupsinjika ndi binder, koma sikuyenera kukhala kothina kotero kuti simungasunthe kapena kugwira ntchito monga momwe mumakhalira.

Kutenga

Kuchira pobereka ndi njira, koma pali njira zothandizira thupi lanu thandizo lomwe mukufuna.

Ngakhale malangizo ena akuyenera kutsatiridwa kuti akhale otetezeka, kumangiriza mimba pambuyo pobereka ndi njira yabwino yothandizira thupi lanu kuchira. Ndipo itha kuphatikizidwa mosavuta muzomwe mumachita tsiku ndi tsiku ngakhale mutachira kuchipatala kapena kunyumba.