Ma cookies awa a Chokoleti Yamdima Alibe Shuga Wosalala

Zamkati

• Cookies Yamdima Chokoleti Yamdima
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Tsiku la Valentine layandikira, ndipo tonse tikudziwa kuti amatanthauza: mabokosi a chokoleti okhala ndi zosakaniza amalembetsa kutalika kwa mailo kulikonse komwe mungatembenuke. Kuti tikwaniritse dzino lanu lokoma, takufundirani ndi ma cookie obiriwira amtundu wa chokoleti. (Zogwirizana: Makeke 10 Opatsa Thanzi Mungathe Kudya Chakudya Cham'mawa)

Matcheri owuma amakhala ndi mavitamini ndi michere yambiri, kuphatikiza potaziyamu, vitamini A, vitamini C, ndi iron.Ndipo chokoleti chakuda chimadzaza ndi antioxidants, kuphatikizapo flavanols, zomwe zingachepetse chiopsezo cha matenda a mtima. Ma cookies awa amakhalanso ndi mafuta a amondi ndi ufa wa amondi, zomwe zimakhala ndi mafuta abwino komanso zowonjezera-zonse zomwe zimakuthandizani kuti mukhale okhutira ndi okhutira. Komanso alibe mkaka ndipo alibe shuga woyengedwa. Mukuyembekezera chiyani?

Cookies Yamdima Chokoleti Yamdima

Zosakaniza

• 1/2 chikho cha ufa wa amondi
• 1/2 chikho cha ufa wa tirigu wonse
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya tiyi ya soda
• 1/2 chikho choyera mapulo madzi
• 1/4 chikho + 2 supuni 2 zonunkhira zachilengedwe amondi batala
• 1/4 chikho cha maapulosi achilengedwe
• 1/4 chikho cha nati mkaka, monga amondi kapena cashew mkaka
• Supuni 1 supuni ya vanila
• 1/3 chikho (chopanda mkaka) chokoleti chakuda
• 1/2 chikho chouma yamatcheri, pafupifupi akanadulidwa

Mayendedwe

1. Preheat uvuni ku 350 ° F. Lembani pepala lalikulu lophika ndi zikopa.
2. Sakanizani ufa wa amondi, ufa wa tirigu wathunthu, mchere, ndi soda mu mbale yosakaniza, yoyambitsa mwachidule ndi supuni yamatabwa.
3. Mu mbale ina, phatikizani madzi a mapulo, batala wa amondi, maapulosi, mkaka wa mtedza, ndi chotupa cha vanila. Whisk pamodzi mpaka yosalala.
4. Onjezerani zowonjezera zowonjezera. Onjezerani tchipisi cha chokoleti ndi yamatcheri owuma, ndikugwedeza mpaka mofanana.
5. Thirani mtanda wa keke pa pepala lophika, ndikupanga ma cookies 18.
6. Kuphika kwa mphindi 12 mpaka 15, kapena mpaka pansi pa makeke muli bulauni wagolide.
7. Tumizani makeke ku choyikapo choziziritsira waya ndikulola kuti kuziziritsa pang'ono musanasangalale.

Mawerengero azakudya pa keke: Ma calories 120, mafuta 6g, 1g mafuta okhathamira, 17g carbs, 2g fiber, 7g shuga, 3g protein

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