Ziphuphu pa Tsitsi

Zamkati

• Kodi chiphuphu ndi chiyani?
• Zomwe zimayambitsa ziphuphu
• Mankhwala opangira tsitsi
• Bwanji ngati si chiphuphu?
• Tengera kwina

Chidule

Ziphuphu zimatha kuoneka pankhope panu, kumbuyo, pachifuwa, mikono, ndipo, inde - ngakhale pamutu panu. Ziphuphu zapakhosi zimatha kukhala vuto mukamatsuka kapena kukongoletsa tsitsi lanu.

Ngati muli ndi zotupa zofiira pamutu panu, ndizotheka kuti muli ndi ziphuphu. Koma zikhoza kukhala chizindikiro cha chikhalidwe china m'malo mwake.

Kodi chiphuphu ndi chiyani?

Ziphuphu zimayambitsidwa ndi mafuta owonjezera kapena khungu lakufa lomwe limakula mkati mwa pore pakhungu lanu. Khungu lanu limakhala ndi zopangitsa zamafuta zomwe zimatulutsa sebum, yomwe imagwira ntchito kuteteza ndi kupaka tsitsi ndi khungu lanu. Komabe, kuchuluka kwa sebum mu pore kumatha kuyambitsa kufiira kapena kutupa pang'ono pakhungu.

Zomwe zimayambitsa ziphuphu

Ziphuphu zimatha kuyambitsidwa ndi zovuta zosiyanasiyana. Ziphuphu zimatha kubzala popanda chenjezo, koma nthawi zambiri zimatha kutengera chimodzi mwazifukwa izi:

• Ukhondo. Mafuta ndi khungu lakufa zimakhazikika mwachilengedwe, makamaka m'malo aubweya. Onetsetsani kuti mukuchita ukhondo nthawi zonse. Sambani tsitsi lanu ndi khungu lanu pafupipafupi, mosamala kwambiri mukatha kuchita masewera olimbitsa thupi kapena nyengo yotentha.
• Makongoletsedwe. Zodzoladzola zazimayi zimatha kuyambitsa kuchuluka kwa mafuta omwe si achilengedwe mthupi. Kuphimba ndi maziko, omwe amagwiritsidwa ntchito ngakhale pakhungu limodzi la khungu, nthawi zambiri amasiyidwa usiku umodzi kapena tsiku lonse. Izinso zimatha kutseka zibowo zomwe zimayambitsa ziphuphu.
• Zopangira tsitsi. Zopangira tsitsi monga hairspray, mousse, mafuta, ndi ma gels zimatha kuwonjezera mafuta ndi khungu pakhungu.
• Zovala kumutu. Zovala kumutu monga zipewa, zipewa, bandana, kapena zomangira kumutu zimatha kutulutsa thukuta ndi mafuta pamutu. Izi zimayambitsa thukuta ndi mafuta omwe angayambitse ziphuphu kapena ziphuphu pamutu.
• Mahomoni. Kusintha kwa mahomoni, makamaka achinyamata ndi achikulire, kumatha kuyambitsa kuchuluka kwa mafuta omwe amathandizira ziphuphu kapena ziphuphu kumapeto kwa tsitsi, nkhope, ndi mbali zina za thupi.
• Mbiri ya banja. Ziphuphu ndi ziphuphu zingakhale zotengera. Ngati makolo anu ali ndi mbiri yakukhalanso ndi ziphuphu, mumakhala ndi zovuta zambiri zomwe zimachitika ndi ziphuphu.

Mankhwala opangira tsitsi

Nkhani yabwino ndiyakuti pali zina zomwe mungachite kuti ziphuphu zanu zizichira. Kuchiza ziphuphu kumatenga nthawi, koma mutha kufulumizitsa njirayi ndi maupangiri ochepa.

Mukawona chiphuphu kapena ziphuphu pamutu panu, yesani izi:

1. Pewani kugwira chiphuphu momwe mungathere.
2. Sambani modekha malowo.
3. Musagwiritse ntchito tsitsi lamafuta kapena zopangira nkhope. Yesetsani kugwiritsa ntchito zinthu zosavomerezeka pamaso ndi tsitsi. Ngati mukuyenera kutero, onetsetsani kuti mwatsuka tsitsi lanu ndi nkhope yanu tsikulo litatha.
4. Mutha kugwiritsa ntchito mankhwala odana ndi ziphuphu, mafuta odzola, kapena kutsuka, koma muzigwiritsa ntchito mosamala. Onetsetsani kuti mumagwiritsa ntchito khungu louma kapena khungu lina.
5. Pewani kuvala zovala zam'mutu zolimba kapena zolemera zomwe zingakwiyitse kwambiri ziphuphu zanu.

Bwanji ngati si chiphuphu?

Sizingatheke kuti bulu wanu wofiira ndi china chilichonse kupatula chiphuphu, koma pali kuthekera. Ngati chifuwa chofiira sichikutha kapena mavuto anu akukula, onetsetsani kuti mwazindikira zizindikilo zomwe zingakhale zizindikilo za vuto lina.

• Chikuku. Ngati muli ndi malungo kapena chifuwa chachikulu komanso zotupa zofiira pamutu panu ndi thupi lanu, mutha kukhala ndi chikuku. Pali katemera woteteza chikuku. Koma mukakhala nacho, ndi zokhazo zomwe zimatha kuthandizidwa, pogwiritsa ntchito mankhwala monga ibuprofen (Advil) kapena acetaminophen (Tylenol).
• Rubella. Ngati muli ndi mawanga ofiira ang'onoang'ono omwe amayamba kumutu ndi nkhope limodzi ndi ma lymph node otupa, mwina mukudwala rubella (yemwenso amadziwika kuti chikuku cha Germany). Mukakhala ndi rubella, palibe mankhwala ake. Omwe amapezeka ndi matendawa amalimbikitsidwa kupumula pabedi ndikupewa kuipitsa ena.
• Folliculitis. Ngati muli ndi zotupa zingapo zofiira kapena ziphuphu, mwina mukudwala folliculitis. Folliculitis imadziwika ndi kutupa kwa ma follicles atsitsi. Matenda ena a folliculitis amayamba chifukwa cha matenda a staph kapena malezala. Madokotala nthawi zambiri amapatsa mafuta kapena mapiritsi kuti azichiza folliculitis, koma zovuta zimafunikira kuchitidwa opaleshoni kuti athetse zilonda zazikulu.

Tengera kwina

Ziphuphu za hairline ndizofala kwambiri. Nthawi zambiri zimachitika chifukwa cha kuchuluka kwa mafuta mutsitsi ndi khungu lanu.

Ngati mukukumana ndi ziphuphu zambiri kuposa zachilendo, lingalirani kutsuka tsitsi lanu ndi nkhope yanu pafupipafupi ndikuchepetsa kugwiritsa ntchito zopangira tsitsi ndi zodzoladzola.

Ngati mukukumana ndi zisonyezo zina monga malungo kapena chifuwa, muyenera kupita kwa dokotala kuti muwonetsetse kuti mulibe vuto lalikulu.