Kodi Ndi Zithandizo Zotani Zomwe Zimagwira Chikhodzodzo Chopitirira Muyeso?

Zamkati

• Mankhwala azitsamba chikhodzodzo chowonjezera
• Zitsamba zaku China zimasakanikirana
• Ganoderma lucidum (gl)
• Silika wa chimanga (Zea masiku)
• Capsaicin
• Kodi ndingadye kapena kumwa chiyani chifukwa cha chikhodzodzo changa chopitirira muyeso?
• Mbeu za dzungu
• Tiyi ya Kohki
• Kudya kuti muchepetse kudzimbidwa
• Ndi zakudya ndi zakumwa ziti zomwe muyenera kupewa
• Zina zonyansa
• Kodi kuchita masewera olimbitsa thupi kungathandize bwanji OAB?
• Kuchepetsa thupi
• Kodi chimachitika ndi chiyani ngati mankhwalawa sakugwira ntchito?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati mugula kena kake kudzera pa ulalo wa patsamba lino, titha kupeza ndalama zochepa. Momwe izi zimagwirira ntchito.

Kodi mungadziwe bwanji ngati muli ndi chikhodzodzo chopitirira muyeso?

Kukhala ndi chikhodzodzo chopitirira muyeso (OAB) kumatanthauza kuti chikhodzodzo chili ndi vuto losungira mkodzo mwachizolowezi. Zizindikiro zodziwika za OAB ndi izi:

• ofunikira kupita kuchimbudzi nthawi zambiri kuposa masiku onse
• kulephera kugwira mkodzo wanu
• kutayikira pamene muyenera kukodza (kusadziletsa)
• kufuna kukodza kangapo usiku wonse

Popita nthawi, izi zimakhudza moyo wanu watsiku ndi tsiku. Amatha kupangitsa kuti kukhale kovuta kukonzekera maulendo, kuyambitsa kusokonezeka mwangozi pantchito, kapena kusokoneza kugona kwanu.

OAB ikhoza kukhala ndi zifukwa zambiri, kuphatikizapo kusintha kwa ukalamba, matenda monga Parkinson's disease, kutsekeka kwa chikhodzodzo, ndi kufooka kwa mafupa a chiuno. Nthawi zina, chifukwa chake sichidziwika. OAB ndichofala kwambiri komanso ndichotheka kuchiza.

M'malo mwake, mankhwala angapo monga zitsamba, zolimbitsa thupi, komanso zochizira pamakhalidwe amadziwika kuti amathandizira kuthana ndi matenda amkodzo. Pafupifupi 70 peresenti ya azimayi omwe amagwiritsa ntchito njirazi amafotokoza kuti ali okhutira ndi zotsatirazi, malinga ndi Harvard Health Blog.

Werengani kuti mudziwe momwe mungalimbikitsire chikhodzodzo chochulukirapo ndikuchepetsa maulendo opita kuchimbudzi.

Mankhwala azitsamba chikhodzodzo chowonjezera

Nthawi zonse muzifunsa dokotala musanadye mankhwala azitsamba. Amatha kulumikizana ndi mankhwala omwe mukumwa ndikupangitsa zotsatirapo zosayembekezereka.

Zitsamba zaku China zimasakanikirana

Gosha-jinki-gan (GJG) ndi mndandanda wazitsamba 10 zaku China. Kafukufuku wambiri wachitika pamankhwala azitsamba awa, ndipo ofufuza kuti GJG imaletsa chikhodzodzo ndipo imathandizira kwambiri masana masana. Anthu omwe adatenga mamiligalamu 7.5 a GJG patsiku amakhalanso ndi zotsatira zabwino pa International Prostate Syndromeom Score (IPSS) yawo, yomwe imalemba zamikodzo.

Mankhwala ena azitsamba achi China ndi Hachimi-jio-gan (HE). IYE ali ndi zinthu zisanu ndi zitatu zachilengedwe, zina zomwe zilinso mu GJG. Chiwonetsero choyambirira kuti IYE atha kukhala ndi gawo pakuthyola kwa chikhodzodzo.

Gulani pa intaneti kuti mupeze zowonjezera za gosha-jinki-gan.

Ganoderma lucidum (gl)

Amadziwikanso kuti bowa wa lingzhi, chomwacho chimachokera ku East Asia chimagwiritsidwa ntchito kuchiritsa matenda ambiri kuphatikiza chiwindi, kuthamanga kwa magazi, ndi khansa. Pakafukufuku wosasintha, amuna 50 adanenanso zambiri za IPSS.

Izi zimalimbikitsa mamiligalamu 6 a GL kutulutsa mwa amuna omwe ali ndi zitsamba zochepa zamikodzo.

Gulani pa intaneti kuti mupeze zowonjezera za ganoderma lucidum.

Silika wa chimanga (Zea masiku)

Silika wa chimanga ndizowonongeka kuchokera kulimidwa kwa chimanga. Mayiko ochokera ku China kupita ku France amagwiritsa ntchito izi ngati mankhwala achikhalidwe pamavuto ambiri, kuphatikizapo kumwetulira m'mabedi ndi chikhodzodzo. Zitha kuthandizira pakulimbikitsa ndikubwezeretsanso mamina m'mitengo ya kwamikodzo popewa kudziletsa, malinga ndi International Continence Society.

Gulani pa intaneti zowonjezera chimanga.

Capsaicin

Capsaicin imapezeka m'thupi la tsabola wa Chile, osati mbewu. Amagwiritsidwa ntchito kwambiri pochiza matenda am'mimba mwaubongo, omwe nthawi zambiri amakhala chizindikiro cha OAB. apeza kuti mphamvu ya chikhodzodzo idakwera kuchokera pa milliliters 106 kufika pa 302 milliliters.

Gulani pa intaneti kuti mupeze zowonjezera za capsaicin.

Kodi ndingadye kapena kumwa chiyani chifukwa cha chikhodzodzo changa chopitirira muyeso?

Mbeu za dzungu

Mbeu zamatungu zodzaza ndi omega-3 fatty acids, omwe ali ndi zotsutsana ndi zotupa. Mmodzi adapeza kuti mafuta amtundu wa maungu amakula bwino kwamikodzo ndikuchepetsa zizindikilo za OAB.

Kafukufuku wina waku Japan adapeza kuti mbewu zamatungu ndi nyemba za soya zimathandizanso kuchepa kwantchito. Ophunzira adatenga mapiritsi asanu azakudya izi kawiri patsiku kwa milungu iwiri yoyambirira kenako mapiritsi atatu patsiku kwa asanu otsatira.

Gulani pa intaneti za mbewu zamatungu.

Tiyi ya Kohki

Tiyi ya Kohki ndi gawo la kachitsamba kam'mwera chakumwera kwa China. Tiyi wokoma amagulitsidwa pa kauntala ku Japan ndipo ali ndi ma antioxidants ambiri. Zikuwonetsedwanso kuti zimakhala ndi zoteteza pachikhodzodzo.

Kafukufuku wina adapeza kuti tiyi wa kohki amateteza kwambiri chikhodzodzo komanso mayankho a contractile akalulu omwe amalephera kutseka chikhodzodzo.

Zakumwa zina zokometsera chikhodzodzo ndizo:

• madzi osalala
• mkaka wa soya, womwe ungakhale wosasangalatsa kuposa mkaka wa ng'ombe kapena mbuzi
• madzi a kiranberi
• timadziti tating'onoting'ono ta zipatso, monga apulo kapena peyala
• madzi a barele
• sikwashi wosungunuka
• tiyi wopanda khofi ngati tiyi wazipatso

Kudya kuti muchepetse kudzimbidwa

Nthawi zina kudzimbidwa kumatha kukupanikizani kwambiri chikhodzodzo. Mutha kupewa kudzimbidwa mwa kuchita masewera olimbitsa thupi pafupipafupi komanso kuphatikiza michere yambiri pazakudya zanu. Zakudya zokhala ndi michere yambiri zimaphatikizapo nyemba, buledi wa tirigu wonse, zipatso, ndi ndiwo zamasamba.

Cleveland Clinic imalimbikitsa kudya supuni 2 zosakaniza 1 chikho chimodzi cha maapulosi, chikho chimodzi chosagwiritsidwa ntchito ndi tirigu, ndi chikho cha 3/4 cha msuzi wamasamba m'mawa uliwonse kuti zilimbikitse matumbo.

Ndi zakudya ndi zakumwa ziti zomwe muyenera kupewa

Ngakhale mungafune kumwa madzi ocheperako kotero kuti simukuyenera kukodza pafupipafupi, muyenera kuwonetsetsabe kuti mulibe madzi. Mkodzo wambiri, womwe nthawi zambiri umakhala wakuda, umatha kukwiyitsa chikhodzodzo ndikupangitsa kuti ukodze pafupipafupi.

Zakudya ndi zakumwa zina zitha kuthandizira kuzizindikiro za OAB, kuphatikiza:

• mowa
• zotsekemera zopangira
• chokoleti
• zipatso za citrus
• khofi
• koloko
• zakudya zokometsera
• tiyi
• zakudya zopangidwa ndi phwetekere

Mutha kuyesa zomwe zakumwa kapena zakudya zomwe zimakwiyitsa chikhodzodzo mwakuchotsa pazakudya zanu. Kenako phatikizaninso iwo m'modzi mwa masiku awiri kapena atatu nthawi imodzi. Chotsani kwamuyaya chakudya kapena zakumwa zomwe zimawonjezera zizindikiritso zanu.

Zina zonyansa

Mutha kuchepetsa nthawi yomwe mumadzuka pabedi posamwa maola awiri kapena atatu musanagone.

Zimalimbikitsidwanso kupewa kusuta. Kusuta kumatha kukhumudwitsa chikhodzodzo ndikupangitsa kutsokomola, komwe nthawi zambiri kumapangitsa kusadziletsa.

Kodi kuchita masewera olimbitsa thupi kungathandize bwanji OAB?

Kuchepetsa thupi

Kulemera kowonjezera kumathandizanso kukulitsa kupanikizika kwa chikhodzodzo ndikupangitsa kusakhazikika kwa nkhawa. Kupsinjika kwa nkhawa ndi pamene mkodzo umadontha mukatha kuchita chinthu chomwe chimakulitsa chikhodzodzo, monga kuseka, kuyetsemula, kapena kukweza. Ngakhale kudya zakudya zopatsa thanzi kumatha kukuthandizani kuti muchepetse kunenepa kwambiri, kuchita masewera olimbitsa thupi pafupipafupi monga kulimbitsa mphamvu kumatha kuthandizira pakuwongolera kwakanthawi.

Kafukufuku akuwonetsa kuti azimayi onenepa kwambiri komanso osadziletsa amakhala ndi magawo ochepa a OAB. Kafukufuku wina adapeza kuti azimayi onenepa kwambiri omwe amataya 10 peresenti ya kulemera kwawo adawona kuwongolera chikhodzodzo ndi 50 peresenti.

Kodi chimachitika ndi chiyani ngati mankhwalawa sakugwira ntchito?

Lankhulani ndi dokotala ngati zizindikiro zanu zikusokoneza thanzi lanu lonse. Adziwitseni ngati mwayesapo mankhwalawa. Dokotala wanu adzagwira nanu ntchito kuti mupeze chithandizo choyenera. Izi zitha kuphatikizira mankhwala a OAB kapena opaleshoni. Werengani zambiri za zosankha za OAB apa.