Momwe mungapangire msuzi wa detox kuti muchepetse kunenepa
Zamkati
- Kusankha zosakaniza
- Zoletsedwa zosakaniza
- Momwe mungakonzekerere
- Momwe mungamalize
- Kuchuluka kololedwa
- Menyu ya masiku atatu
- Zochita zolimbitsa
Kutenga msuzi wa detox pa chakudya chamadzulo kuti muchepetse kunenepa ndi njira yabwino kwambiri yoyambira zakudya ndikuthandizira kuti muchepetse kunenepa, chifukwa mafuta ake amakhala ochepa, okhala ndi ulusi wambiri womwe umathandizira kugaya chakudya ndikumakupatsani mphamvu. Kuphatikiza apo ili ndi michere ya antioxidant yomwe imasokoneza thupi ndikuchepetsa kusungidwa kwamadzimadzi.
Chifukwa chake, muyenera kudya msuzi wa detox masiku atatu motsatizana nthawi yakudya, ndikupitiliza kudya zakudya zopatsa thanzi masiku otsatirawa, zipatso, ndiwo zamasamba komanso zakudya zonse, monga mpunga, pasitala, ufa ndi makeke athunthu.
Nawa maupangiri opanga supu yayikulu ya detox ndikuyamba kudya kwanu ndi phazi lamanja.
Kusankha zosakaniza
Zosakaniza zabwino kwambiri zopangira msuzi wowala ndi detox ndi maekisi, omwe amatchedwanso leek, tomato, tsabola, parsley, udzu winawake, zukini ndi peel, anyezi, kabichi, kaloti, chayote ndi kabichi.
Zoletsedwa zosakaniza
Msuzi wa detox, zakudya monga mbatata, nyemba, nandolo, soya, mphodza, pasitala ndi nandolo siziloledwa. Chifukwa chake, nsonga yosinthira zosakaniza ndikusiya msuzi mosasinthasintha ndikugwiritsa ntchito apulo.
Momwe mungakonzekerere
Kuti mukonze msuzi, muyenera kusankha zosakaniza 3 kapena 4, mosiyanasiyana masamba omwe agwiritsidwe ntchito tsiku lotsatira. Pakuphika, msuzi uyenera kusiyidwa pamoto wochepa kuti zakudya zonse muzamasamba.
Kuphatikiza apo, supu imatha kuthiriridwa ndi zitsamba zonunkhira monga adyo, timbewu tonunkhira ndi basil, koma siziloledwa kugwiritsa ntchito nyama kapena msuzi wa masamba kapena mchere.
Momwe mungamalize
Kuti mumalize msuzi, onjezani supuni ya tiyi ya maolivi ndi mchere wambiri. Kwa iwo omwe amawakonda, amaloledwa kuwonjezera tsabola kuti alawe.
Ndikofunikanso kusaphika msuzi, chifukwa kutafuna masamba kumapangitsa kuti kukhuta kukhale kwakanthawi, kumathandiza kupewa njala komanso kudya zakudya zina.
Tsopano penyani kanema wathunthu yemwe amakuphunzitsani sitepe ndi sitepe momwe mungapangire msuzi wokomawu womwe umakuthandizani kuti muchepetse thupi.
Kuchuluka kololedwa
Popeza msuzi wa detox umakhala ndi michere yambiri ndikuwononga masamba, palibe malire pamlingo womwe umadyedwa, kuloledwa kutenga mbale zambiri momwe mungafunire.
Kuphatikiza apo, pakudya ndikofunikira kupewa kudya shuga, mikate yoyera, makeke, maswiti, mabisiketi odzaza ndi zakudya zokhala ndi mafuta ambiri, monga mkaka wathunthu, soseji, soseji, nyama yankhumba, zakudya zokazinga ndi zakudya zokonzeka ndi mazira.
Menyu ya masiku atatu
Gome lotsatirali likuwonetsa chitsanzo cha mndandanda wazakudya zopatsa thanzi masiku atatu ndi msuzi wathanzi ndi timadziti:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Madzi obiriwira opangidwa ndi masamba awiri akale + supuni 1/2 ya ginger wonyezimira + 1 apulo + supuni 1 ya quinoa flakes + 200 ml ya madzi a coconut. Menya bwino ndikumwa mosavutikira. | Mavitamini a masamba: 200 ml ya mkaka wa masamba + nthochi 1 + chidutswa chimodzi cha papaya + 1 khola la msuzi wonyezimira + 1 col wa msuzi wa uchi | Madzi a mandimu ndi ginger + chidutswa chimodzi cha mkate wambewu ndi dzira lokazinga mafuta a coconut |
| Zakudya zoziziritsa kukhosi m'mawa | 1 chikho cha tiyi wa Hibiscus | 1 chikho cha mandimu ndi ginger wosasakaniza | 1 chikho cha tiyi wofiira zipatso |
| Chakudya chamadzulo | Msuzi wamasamba ndi dzungu ndi quinoa | Msuzi wa mphodza ndi kabichi | Msuzi wamasamba, oats ndi chifuwa cha nkhuku |
| Chakudya chamasana | Zotere: 200 ml ya tiyi wa hibiscus wokwapulidwa ndi zamkati mwa chipatso chimodzi cha chilakolako | 200 ml ya Tiyi Wobiriwira + mtedza 5 wamchere | 3 prunes, kumenyedwa ndi 1 chikho cha yogurt yosavuta |
Ndikofunika kukumbukira kuti mndandandawu uyenera kutsatiridwa kwa masiku opitilira 3, makamaka ndikuwongolera ndikulangiza kwamankhwala. Onani maphikidwe ambiri a suchás, chakumwa chomwe chimasakanikirana ndi ma tiyi ndi timadziti ta zipatso.
Zochita zolimbitsa
Pofuna kuthandizira gawo la chakudya ndikuchotsa chamoyo mwachangu, munthu amatha kusankha masewera olimbitsa thupi, monga kuyenda, kupalasa njinga ndi madzi ma aerobics.
Ndikofunikira kupewa zinthu zolemetsa monga kuphunzira kulemera, kusambira kapena kuwoloka, chifukwa zimafunikira mphamvu zambiri mthupi, zomwe zikhala zikudutsa masiku atatu azakudya zoletsedwa.Mukamadya ma calories ochepa ndikuchulukitsa zolimbitsa thupi kwambiri, mavuto monga chizungulire, kutsika kwa kuthamanga ndi hypoglycemia zitha kuchitika. Onani zizindikiro za kuthamanga kwa magazi ndi hypoglycemia.
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