Bilberry: maubwino 10 komanso momwe amapangira tiyi

Zamkati

• 5. Kuchepetsa zizindikiro zakusalolera chakudya
• 6. Kupititsa patsogolo matumbo
• 7. Chotsani bowa ndi mabakiteriya
• 8. Khalani ndi antioxidant kanthu
• 9. Sinthani matsire
• 10. Khalani ndi bata
• Momwe mungagwiritsire ntchito boldo
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Boldo ndi chomera chomwe chimakhala ndi zinthu zogwira ntchito, monga boldine kapena rosmarinic acid, ndipo chingagwiritsidwe ntchito ngati njira yothetsera chiwindi panyumba chifukwa cham'magazi ndi chiwindi, kuphatikiza pa kukhala ndi diuretic, anti-inflammatory and antioxidant properties, Mwachitsanzo.

Mitundu iwiri yomwe imagwiritsidwa ntchito kwambiri ndi boldo de Chile kapena boldo weniweni, Peumus boldus Molina zomwe zitha kupezeka m'malo ogulitsira azakudya ndi azaumoyo athanzi ngati masamba owuma kapena matumba tiyi ndi Brazilian boldo, boldo da terra kapena zonama zabodza, Plectranthus barbatus, omwe amalimidwa kwambiri ndipo amapezeka ku Brazil.

Ngakhale ili ndi maubwino angapo azaumoyo, kugwiritsa ntchito bilberry kumathanso kubweretsa zovuta, makamaka ikamadya mopitilira muyeso komanso kwa masiku opitilira 20, kuphatikiza pakutsutsana kwa amayi apakati ndi anthu omwe ali ndi chiwindi chowawa, mwala wa chikhodzodzo. , Kutupa kwaminyewa ya bile kapena kapamba. Chifukwa chake, kugwiritsa ntchito boldo kuyenera kuchitidwa nthawi zonse motsogozedwa ndi adotolo kapena akatswiri ena azaumoyo omwe amadziwa kugwiritsa ntchito mankhwala azitsamba.

5. Kuchepetsa zizindikiro zakusalolera chakudya

Boldo ili ndi zakudya m'mimba, zotsutsana ndi zotupa komanso zotsutsana ndi spasmodic zomwe zitha kuthandiza kuthana ndi zovuta zakusavomerezeka kwa chakudya monga kusakola bwino m'mimba, matumbo m'matumbo komanso mpweya wambiri.

6. Kupititsa patsogolo matumbo

Ma alkaloid omwe amapezeka mu boldo amakhala ngati opumira m'matumbo omwe amayang'anira magwiridwe antchito amatumbo, omwe atha kukhala othandiza kuthana ndi kudzimbidwa. Kuphatikiza apo, boldo amachepetsa kutulutsa kwa mpweya wam'mimba wopatsa kumverera kwa m'mimba mosabisa ndikuthandizira pochiza mphutsi ndi matenda am'mimba.

7. Chotsani bowa ndi mabakiteriya

Bilberry itha kuthandizira kuthetsa mabakiteriya monga:

• Streptococcus pyogenes zomwe zimayambitsa matenda am'mero ​​kapena erysipelas, mwachitsanzo;

  
  

• Staphylococcus aureus zomwe zimayambitsa matenda am'mapapo, pakhungu ndi mafupa.

Kuphatikiza apo, mafuta ofunikira a ku Chile ali ndi ntchito zowononga makamaka bowa Kandida sp Izi zimatha kuyambitsa zipere pakhungu. Komabe, boldo sayenera m'malo mwa maantibayotiki ndipo ayenera kugwiritsidwa ntchito ndi chidziwitso chamankhwala.

8. Khalani ndi antioxidant kanthu

Boldo ili ndi mankhwala a phenolic monga ma polyphenols ndi alkaloids, makamaka boldine mu boldo waku Chile, rosmarinic acid ndi forskaline omwe amapezeka ku Brazilian boldo, omwe ali ndi antioxidant action, akumenyetsa zinthu zowononga komanso kuchepetsa kuwonongeka kwa maselo. Chifukwa chake, boldo amathandiza kupewa ndi kuthana ndi matenda omwe amabwera chifukwa chazovuta zakuthupi zomwe zimayambitsidwa ndimatenda aulere monga atherosclerosis.

9. Sinthani matsire

Bilberry imathandiza kuyeretsa acetaldehyde, yomwe ndi chinthu chomwe chimapangidwa ndi chiwindi mutamwa mowa ndipo makamaka imayambitsa zowawa monga pakamwa pouma, mutu komanso malaise. Kuphatikiza apo, boldine amachita ngati woteteza chiwindi, kuthandiza kubwezeretsa chiwalo ichi.

10. Khalani ndi bata

Boldo ndi chomera chonunkhira, chokhala ndi fungo lofanana ndi timbewu tonunkhira, chimakhala ndi bata ndikutonthoza mukamagwiritsa ntchito tiyi kapena kumiza.

Momwe mungagwiritsire ntchito boldo

The boldo amatha kudya ngati tiyi kapena msuzi pogwiritsa ntchito masamba atsopano a Brazilian boldo kapena masamba owuma a Boldo ochokera ku Chile, ogulidwa m'masitolo azinthu zachilengedwe kapena zitsamba, chifukwa mtundu wa boldo sunakulidwe ku Brazil. Tiyi wa Boldo amatha kukonzekera asanadye ndipo masamba sayenera kuphikidwa ndi madzi kuti apewe kulawa kwamphamvu kwa chomerachi.

• Tiyi wa Bilberry: onjezerani supuni 1 ya masamba a boldo mu 150 mL a madzi otentha. Tiyeni tiimirire kwa mphindi zisanu kapena khumi, kupsyinjika ndikutentha nthawi yomweyo. Tiyi wa Boldo amatha kumwedwa kawiri kapena katatu patsiku musanadye kapena mutatha kudya. Njira ina ndikukhala ndi chikho musanagone kuti muthandize chimbudzi mukadya chakudya chamadzulo ndikugona mwamtendere usiku;

• Madzi a Boldo: onjezerani supuni 1 ya masamba a biliberi wodulidwa mu kapu imodzi yamadzi oundana ndi theka tambula ya mandimu. Menya mu blender, kupsyinjika kenako ndikumwa.

Njira ina yogwiritsira ntchito boldo ndi m'malo osambira kuti mumvere ndikutulutsa zizindikilo za kutopa ndi kupsinjika, chifukwa fungo la bilberry ndilofanana ndi timbewu tonunkhira, timapangitsa kukhala ndi moyo wabwino. Poterepa, mutha kuwira madzi okwanira 1 litre ndi masamba angapo a biliberi kwa mphindi 15 ndikutsanulira tiyi wa bilu m'madzi osambira ndikukhala omiza kwa mphindi pafupifupi 10.

Zotsatira zoyipa

Bilberry ndiyabwino kwa achikulire ambiri akamadyedwa kwakanthawi kochepa. Komabe, ngati bilberry idya mopitirira muyeso kapena kwa masiku opitilira 20 imatha kuyambitsa poyizoni wa chiwindi, nseru, kusanza ndi kutsekula m'mimba. Kuphatikiza apo, boldo amatha kupangitsa kuti chiberekero chiwonjezeke komanso kupita padera ndikupangitsa kuti mwana asamayende bwino, makamaka akadya kaye mimba itatu.

Yemwe sayenera kugwiritsa ntchito

Boldo sayenera kugwiritsidwa ntchito ndi makanda, ana, amayi apakati kapena oyamwitsa komanso anthu omwe ali ndi chiwindi chachikulu, chikhodzodzo cha ndulu, kutupa kwa ma ducts, kapamba, chiwindi kapena khansa ya ndulu. Ngati mukuganiza kuti muli ndi pakati, tikulimbikitsidwa kuti, musanagwiritse ntchito boldo, kuyezetsa pakati kumachitika, chifukwa boldo imatha kubweretsa mimba powonjezera kufinya kwa chiberekero.

Boldo sayenera kugwiritsidwa ntchito pochiza matenda a coronavirus yatsopano, COVID-19, popeza palibe maphunziro omwe amatsimikizira kuti tiyi wa boldo amateteza motsutsana ndi coronavirus.

Ndikofunikira kugwiritsa ntchito boldo motsogozedwa ndi adotolo, azitsamba kapena katswiri wazachipatala wodziwa bwino zamankhwala.