Kodi Mukuchita Zopitilira Ntchito Zanu za HIIT?

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High Intensity Interval Training (HIIT) imapitilizabe kutchuka. Koma ndi aliyense kuchokera kwa mphunzitsi wanu wa boot camp kupita kwa ophunzitsa anu ozungulira akukuuzani kuti HIIT, ndipo zotsatira zomwe mukuwona zikukulimbikitsani kuti mupitirizebe, kodi mutha kudzikakamiza kwambiri? Zachidziwikire, atero a Shannon Fable, director of programming programme ku Anytime Fitness."Anthu nthawi zonse amakhala akusaka chipolopolo cha siliva, ndipo chilichonse chomwe chimalonjeza kawiri zotsatira mu theka la nthawi chipambana mpikisano," akutero Fable.

Nthawi za HIIT zitha kukhala paliponse kuyambira masekondi sikisi mpaka mphindi zinayi, ndi nthawi yopuma yayitali pakati pawo. Chomwe chikuchititsa ndi chakuti kuti mugwire ntchito pamlingo wa HIIT, muyenera kukhala mukufika pamlingo wokulirapo kapena wofanana ndi 90 peresenti ya mphamvu zanu zolimbitsa thupi nthawi iliyonse, malinga ndi ofufuza. Kuti muyese kukula kwanu mkalasi, samalani momwe mumapumira, atero Fable. Ngati muli pamavuto oyenera, simungathe kuyankhula pakanthawi ndipo muyenera zosowa kutenga nthawi yopuma yomwe ikubwera.

Zikumveka ngati mphamvu zomwe mumakonda kufikira? Ngati ndi choncho, mukungofunikira pafupifupi 20% ya zolimbitsa thupi zanu kuti mukhale HIIT, atero Fable. Pochepetsa chiopsezo chanu chovulala, akatswiri akuti muyenera kuyika zolimbitsa thupi zanu pa HIIT katatu pamlungu. Kupitilira m'madzi kumatha kuyala maziko am'mapiri kapena kukupatsani nkhawa kapena zina, akuwonjezera Fable. Kuphatikiza HIIT muzochita zanu kumatha kukhala ndi maubwino ambiri, koma musaiwale kumaliza zonse zomwe mumachita ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi, kuti mupeze zotsatira zabwino mukamapewa mndandanda wamavulala. (Onani Ubwino 8 wa Kuphunzitsa Kwanthawi Yaitali Kwambiri)

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