Izi Chocolate Chip Raspberry Protein Cookies Ndi Njira Yabwino Yogwiritsira Ntchito Chokoleti Protein Powder

Zamkati

• Rasipiberi Chokoleti Chip Mapuloteni Cookies
• Onaninso za

Rasipiberi ndi amodzi mwa zipatso zabwino kwambiri nthawi yachilimwe. Sikuti ndi zokoma komanso zokoma zokha, amakhalanso ndi ma antioxidants, mavitamini, ndi fiber. Ngakhale kuti mwina mukuponya kale rasipiberi mu smoothies anu, pamwamba pa yogurt, kapena mkamwa mwanu, mwina simunaganize zowaika mumakeke, sichoncho? Rasipiberi ndi imodzi mwazinthu zopangira nyenyezi mumakeke okoma awa a protein omwe amapangidwa ndi ufa wa chokoleti. (Kuti mupeze chakudya china chokoma komanso chopatsa thanzi mofananamo, ikani mtanda wama keke abuloteni a oatmeal omwe mungapange mphindi 20 zokha.)

Ma cookie awa amaphatikiza raspberries ndi tchipisi tating'ono ta chokoleti pa combo imodzi yokoma. Amayamba ndi maziko a oats ndi chakudya cha amondi, kenako batala wa amondi amabwera ndi mafuta abwino. Chocolate protein ufa ndi rasipiberi Greek yogurt imatulutsa mapuloteni (yogurt yogwira ntchito, nawonso), ndipo shuga wa kokonati amagwiritsidwa ntchito ngati kukoma kokoma. Akwapuleni mu mphindi 20 mosadukiza kuti mukhale ndi chotupitsa chopatsa thanzi mukamaliza masewera olimbitsa thupi chomwe chingakhutitse dzino lanu lokoma.

Rasipiberi Chokoleti Chip Mapuloteni Cookies

Amapanga ma cookies 18 mpaka 24

Zosakaniza

• 1 chikho youma oats
• 3/4 chikho cha almond ufa
• 60 g chokoleti chokoleti ufa
• 1/2 chikho cha rasipiberi-chokometsera yogurt yachi Greek
• 1/2 chikho kokonati shuga
• 1/4 chikho chokoma mafuta amondi
• 1/2 chikho mkaka wa amondi
• Supuni 1 yophika ufa
• 1/4 supuni ya supuni mchere
• 1 chikho mwatsopano raspberries
• 1/4 chikho mini chokoleti tchipisi

Mayendedwe

1. Preheat uvuni ku 350 ° F. Valani pepala lalikulu lophika ndi kutsitsi kophika.
2. Mu pulogalamu ya chakudya kapena blender wamphamvu kwambiri, imayambitsa oats mpaka nthawi zambiri pansi.
3. Onjezani chakudya cha amondi, ufa wamapuloteni, yogurt wachi Greek, shuga wa kokonati, batala wa amondi, mkaka wa amondi, ufa wophika, ndi mchere kwa blender pamodzi ndi oats, ndikukonzekera mpaka zonse zitaphatikizidwa.
4. Onjezani raspberries ndi chokoleti chips ku blender ndi pulse kwa 8 mpaka 10 masekondi mpaka zipatso zambiri zisakanizidwa. Omenyerawo amayenera kutembenuza mtundu wa pinki ndi zidutswa za rasipiberi ndi chokoleti chonse.
5. Supuni amamenya pa pepala lophika, kupanga ma cookies 18 mpaka 24 motalikirana ndi mainchesi angapo.
6. Kuphika kwa mphindi 11 mpaka 13 kapena mpaka makeke atayika pang'ono pansi.
7. Lolani ma cookies kuti azikhala mwachidule, kenako gwiritsani ntchito spatula kuti musunthire pachithandara kuti mumalize kuziziritsa. Sangalalani tsopano, ndipo sungani ma cookie otsala mufiriji.

Kutumikira makeke awiri (ngati akupanga 24): ma calories 190, mafuta 9g, 2g mafuta okhuta, 21g carbs, 3g fiber, 12g shuga, 9g protein

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