Zomwe Zimayambitsa Nthawi Zosakhalitsa Mukakwatirana?

Zamkati

• Kodi nthawi zosasamba ndi ziti?
• 5 zomwe zingayambitse kusakhazikika pambuyo pokwatirana
• 1. Kupanikizika
• 2. Sinthani chizolowezi
• 3. Kusintha kwa kunenepa
• 4. Kulera
• 5. Mimba
• Zina zimayambitsa kusakhazikika nthawi
• Nthawi zosasamba komanso mimba
• Malangizo apakati azimayi omwe ali ndi nyengo zosasamba
• Nthawi yoti mupemphe thandizo
• Kodi mungakhale ndi zovuta zanthawi kunyumba?
• Chithandizo cha nthawi zosasamba
• Maganizo ake ndi otani?

Kodi nthawi zosasamba ndi ziti?

Msambo wapakati ndi masiku 28, koma nthawi yanu yoyenda imatha kusiyanasiyana masiku angapo. Kuzungulira kumayambira kuyambira tsiku loyamba la nyengo yanu mpaka kuyamba kwotsatira.

Nthawi yanu imawerengedwa kuti ndi yosasintha ngati msambo wanu uli wochepera masiku 24 kapena masiku opitilira 38, kapena ngati kayendedwe kanu kakusiyana mwezi ndi mwezi masiku opitilira 20.

Kafukufuku wina akuwonetsa kuti banja lingakhudze msambo wa amayi ndikuwonjezera zina mwazizindikiro zakusamba, monga kukokana ndi mutu.

Pemphani kuti mudziwe zambiri zamalumikizidwe a nthawi yanthawi ndi kusamba.

5 zomwe zingayambitse kusakhazikika pambuyo pokwatirana

Izi ndi zina mwazomwe zimayambitsa kusakhazikika pambuyo paukwati.

1. Kupanikizika

Kafukufuku akuwonetsa kuti kupsinjika kwamaganizidwe kwakanthawi kumasintha mahomoni omwe amayendetsa nthawi yanu. Kungokhala kumene m'banja kumakhala kovuta pamene mukuzolowera moyo watsopano komanso maudindo. Kukonzekera ndikukhala ndi ukwati kungakhalenso kovuta.

Kupsinjika uku kumatha kukhala kokwanira kutaya nthawi yanu. Kuzungulira kwanu kuyenera kubwerera panjira mukangotsika nkhawa.

2. Sinthani chizolowezi

Zisokonezo zomwe mumachita tsiku ndi tsiku zimatha kusokoneza msambo wanu. Kukwatirana nthawi zambiri kumaphatikizapo zosintha zambiri pazomwe mumachita tsiku lililonse zomwe zingakhudze nthawi yanu. Kusamukira kunyumba ina, kusintha ndandanda yatsopano, ndi kudya mosiyana ndi zina mwa zosintha zomwe zimachitika mukamakwatirana.

3. Kusintha kwa kunenepa

Ukwati ungakulitse chiopsezo chanu chokunenepa. Amayi amakhala othekera kunenepa akakwatiwa kuposa amuna. Pali malingaliro angapo chifukwa chake zili choncho. Kukhutira muukwati komanso kusowa kwa mtima wofuna kupeza mnzanu watsopano kapena kusintha kadyedwe mwina ndi zina mwa zinthu zomwe zimayambitsa izi.

Kusintha kwakanthawi kofulumira kapena kwakukulu kwawonetsedwa kuti kumayambitsa nthawi zosasinthika, malinga ndi sayansi. Mafuta amthupi amakhudza kuchuluka kwa estrogen thupi lanu limatulutsa. Amayi omwe ali ndi mafuta ambiri amabala estrogen yambiri kuposa azimayi omwe alibe mafuta ochepa. Kuwonjezeka kwa estrogen kungayambitse kusakhazikika, kuphonya, kapena nthawi zolemetsa.

4. Kulera

Kupitiliza kapena kuthana ndi vuto la kubereka kumatha kupangitsa kuti nthawi yanu isamakhale yachilendo. Mitundu ina yoletsa kubereka imatha kuchititsanso kuti nthawi zina musowa nthawi kapena kuyimitsa nthawi yanu yonse.

Thupi lanu liyenera kusintha mkati mwa miyezi itatu kapena isanu ndi umodzi mutangoyamba kapena kuyimitsa kubereka. Dokotala wanu angakulimbikitseni kusintha kulera ngati mupitiliza kukhala ndi mavuto.

Ndizotheka kutenga pakati ngati mwaphonya mapiritsi olera kapena ngati mwangosiya kumene kulera. Ngati mwaphonya msambo ndikukayikira kuti muli ndi pakati, gwiritsani ntchito mayeso apakhomo kuti muwone ngati muli ndi pakati.

5. Mimba

Mimba imayambitsa nthawi. Koma mimba itangoyamba kumene, imayambitsanso zovuta zina, monga kuwona ndi kukhazikitsa magazi, omwe amafanana ndi nthawi yopepuka kwambiri.

Ngati mwakhala mukugonana mosadziteteza ndipo mukukumana ndi kusakhazikika kwa msambo, ndibwino kukayezetsa pakati pathupi. Zizindikiro zina zoyambirira za pakati zimatha kukhala:

• kutopa
• mabere owawa kapena mawere
• nseru, womwe nthawi zambiri umatchedwa matenda am'mawa ngakhale atha kuchitika nthawi iliyonse masana
• kuphulika
• kukokana pang'ono

Zina zimayambitsa kusakhazikika nthawi

Pali zifukwa zina zingapo zosakhalitsa zomwe sizimalumikizana ndi banja koma zimatha kukhudza mkazi aliyense. Zikuphatikizapo:

• kusintha kwa nthawi
• matenda a polycystic ovarian (PCOS)
• endometriosis
• mavuto a chithokomiro
• ziphuphu
• matenda otupa m'mimba (PID)
• mankhwala ena

Nthawi zosasamba komanso mimba

Kukhala ndi nthawi zosasamba kumatha kusokoneza kuthekera kwanu kutenga pakati. Nthawi zosasinthasintha kapena zophonya zitha kutanthauza kuti simukuwotcha. Ichi ndi chifukwa chofala cha kusabereka. Zina mwazinthu zomwe nthawi zambiri zimayambitsa kusamba, monga PCOS ndi fibroids, zitha kuchepetsanso kubereka.

Ngati matenda akukulepheretsani kutenga mimba, dokotala wanu ayamba kukuthandizani kuti mukhale ndi mwayi woyembekezera. Chithandizo chingaphatikizepo:

• mankhwala okuthandizani kutulutsa mazira, monga clomiphene citrate (Clomid), gonadotropin ya menopausal (Pergonal, Repronex), kapena mahomoni olimbikitsa follicle (Gonal-F, Follistim)
• glucophage (Metformin) pofuna kuchiza kukana kwa insulin ndi PCOS
• bromocriptine (Parlodel) yochiza milingo yambiri ya prolactin, yomwe imatha kuyimitsa ovulation
• moyo umasintha ngati uli wochepera- kapena wonenepa kwambiri

Malangizo apakati azimayi omwe ali ndi nyengo zosasamba

Ngati mukuyesera kutenga pakati, kutsatira ovulation yanu kungakuthandizeni kudziwa nthawi yomwe muli achonde kwambiri. Kutsata ovulation yanu nthawi zosasinthika:

• Tsatirani nthawi yanu kwa miyezi ingapo.
• Onetsetsani kutentha kwa thupi lanu. Zimakhala zapamwamba mukamayamwa.
• Samalani ntchofu yanu ya chiberekero. Imakulira ndikuchulukirachulukira panthawi yopuma.

Nthawi yoti mupemphe thandizo

Pangani nthawi yokaonana ndi dokotala ngati:

• Mumaphonya nyengo zopitilira zitatu zotsatizana ndipo simuli ndi pakati.
• Nthawi zanu zimakhala zosasinthasintha nthawi zonse.
• Nthawi yanu ndi yochepera masiku 21 kapena kupitilira masiku 35 kupatukana.
• Nthawi yanu imatenga nthawi yayitali kuposa sabata.
• Mumalowerera padesi kapena kupondaponda maola awiri kapena awiri kwa maola angapo motsatizana.
• Nthawi yanu imakhala yopweteka kwambiri.
• Muli ndi malungo kapena kutuluka kwachilendo nthawi yanu.
• Mutha kuwona pakati pa nthawi.

Kodi mungakhale ndi zovuta zanthawi kunyumba?

Pali zinthu zingapo zomwe mungachite kunyumba kuti muthane ndi nyengo yanu:

• Khazikitsani chizolowezi chokhazikika.
• Idyani chakudya choyenera.
• Muzichita masewera olimbitsa thupi pafupipafupi kuti mukhale wathanzi.
• Sinthani ndikuchepetsa nkhawa.
• Tengani zakulera monga mwalamulidwa.

Ngati izi sizikuthandizani ndipo nthawi yanu ikupitilira kukhala yosasinthasintha kwakanthawi kochepa, mungafunike chithandizo chamankhwala.

Chithandizo cha nthawi zosasamba

Zotsatirazi ndi njira zamankhwala zomwe zingakuthandizeni ngati mankhwala akunyumba sakuthandizani kuwongolera nthawi yanu kapena ngati vuto lanu lakuchipatala likuyambitsa nthawi yanu yolephera:

• mankhwala a mahomoni, monga estrogen kapena progestin
• metformin yochizira PCOS ndi kukana kwa insulin
• mankhwala a chithokomiro
• opaleshoni kuchotsa fibroids
• kusintha kwa njira yanu yolerera m'thupi ngati ikuyambitsa kusamba

Maganizo ake ndi otani?

Nthawi zosasinthika zokhudzana ndi zosintha zomwe zimachitika m'banja nthawi zambiri zimatha kuthetsedwa ndikusintha kwamachitidwe ena. Lankhulani ndi dokotala wanu ngati nthawi yanu simuli yofanana kapena ngati matenda ena ali nawo.