Chinyengo Chochepetsa Kunenepa Chimene Simukuchigwiritsa Ntchito

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Ndani sanatayesepo pokhapokha kuti apitenso patsogolo? Ndipo ndi mayi uti, mosasamala zaka zake, yemwe sanakhutitsidwe ndi kukula kwake ndi mawonekedwe ake? Makhalidwe ovuta kudya ndi kukwera njinga (kapena yo-yo dieting) ndizotsatira zomaliza za nthawi yayitali za mapulogalamu a zakudya zomwe zimayang'ana kuchepetsa thupi, ndipo akatswiri ambiri amaganiza kuti kukwera njinga ndi kovulaza kuposa kusataya thupi konse.

Lowetsani a Lynn Rossy, katswiri wamaganizidwe azachipatala ochokera ku University of Missouri, yemwe adayamba kuyendetsa njinga zamoto panjinga yake "Idyani Moyo". Rossy adapanga dongosolo lamasabata khumi lomwe limaphatikiza kulingalira mwaluso komanso luso lodyera kuti apange ubale wabwino ndi chakudya komanso thupi. Njira zachikhalidwe zochepetsera kunenepa zimadalira zinthu zakunja monga zakudya zoperekedwa, kuwerengera zopatsa mphamvu, ndi masikelo olemera, pomwe "kudya mwanzeru" kumagwiritsa ntchito zidziwitso zamkati, kuphatikiza njala ndi kukhuta, kuwongolera machitidwe amadyedwe. Kulingalira kumayang'ana pakudziwitsa, kuwunikira, komanso kudziletsa. "Kudya kwa Moyo kumalimbikitsa anthu kuti azitanganidwa kwambiri ndi ziwonetsero zamkati mwa thupi osati ziwerengerozo pamlingo," akutero a Rossy.

Rossy adayesa mphamvu ya Eat for Life ndikufalitsa zotsatira mu American Journal of Health Promotion. Kafukufuku wake adafunsa ngati maphunziro amaluso pakudya mwachilengedwe komanso kulingalira kungathandize kupanga kusintha kwabwino pazakudya komanso mawonekedwe a thupi. Anachita kafukufuku wake kuntchito kwa amayi 128 omwe kulemera kwawo kunali kwachibadwa mpaka kunenepa kwambiri komanso omwe adayesa zakudya zambiri pa moyo wawo wonse. Kuwonetsa kusintha, Rossy adayeza zotsatira zam'mbuyomu komanso pambuyo pake pogwiritsa ntchito mafunso omwe adadziyesa okha. Adapeza kuti, poyerekeza ndi azimayi omwe sanakhale nawo pulogalamuyi, omwe adatenga nawo gawo adanenanso zovuta zochepa pakudya monga kumwerekera, kusala, komanso kuyeretsa.

Olemba anzawo ntchito ambiri amapereka mapulogalamu azaumoyo kuntchito kuti alimbikitse moyo wathanzi ndikuchepetsa mtengo wa inshuwaransi yazaumoyo; Komabe, mabwana ambiri amapereka miyambo kuwonda-lolunjika alowererepo, osadziwa zotsatira zawo zosayembekezereka. Njira zatsopano monga Eat for Life zimapereka njira ina yabwino kwa olemba anzawo ntchito komanso aliyense amene akufuna kusiya njira yochepetsera kulemera.

Wolemba Mary Hartley, RD, wa DietsInReview.com

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