Ndidayesa Kunyumba Kwa DNA Kuti Ndithandize Kusamalira Khungu Langa

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Ndikukhulupirira kwathunthu kuti chidziwitso ndi mphamvu, ndiye nditamva kuti panali kuyesa kwa DNA kunyumba komwe kumapereka chidziwitso pakhungu lanu, ndinali monsemo.

Zolinga: HomeDNA Skin Care ($25; cvs.com kuphatikiza $79 labu chindapusa) imayesa zolembera za 28 m'magulu asanu ndi awiri okhudzana ndi zovuta zosiyanasiyana (ganizirani zamtundu wa collagen, kukhudzika kwa khungu, kuteteza dzuwa, ndi zina) kuti akupatseni chidziwitso chokwanira. kumvetsetsa khungu lanu ndi zomwe likufunikira. Kutengera ndi zotsatirazi, ndiye kuti mumalandira malingaliro amomwe mungapangire zopangira zam'mutu, zowonjezera, komanso zamankhwala m'gulu lililonse. Zikumveka zabwino, sichoncho? (Zogwirizana: Iwalani Zakudya ndi Kuchita Masewera Olimbitsa Thupi-Kodi Muli Ndi Gene Yoyenera?)

"Mukamadziwa zambiri za khungu lanu ngati chiwalo, mumakhala bwino," akutero Mona Gohara, M.D., wothandizira pulofesa wazamankhwala ku Yale School of Medicine. Chokhacho chokha? "Nthawi zina sungasinthe tsogolo," akutero. "Ma kirimu nthawi zambiri alibe mphamvu yosinthira zofunikira kuthana ndi majini."

Tiyeni tibwerere ku zoyambira kwa mphindi imodzi. Zikafika pakukula kwa khungu lanu, pali mitundu iwiri yazinthu zomwe zimaseweredwa: Zowonjezera, zomwe zimaphatikizapo zinthu monga kusuta kapena kuvala khungu (Chonde nenani kuti mumavala zotchinga dzuwa!), komanso zamkati, aka chibadwa chanu. Zakale mutha kuwongolera, zam'mbuyomu simungathe. Ndipo kwa Dr. Gohara, ngakhale njira yabwino kwambiri yosamalira khungu singasinthe zomwe amayi anu adakupatsani. Komabe, pophunzira zambiri za majini anu kudzera mu mayeso a DNA monga awa, mutha kudziwa zambiri za momwe mungasamalire khungu lanu, osati momwe zimakhudzira ukalamba, komanso thanzi la khungu lonse.

Dr. Gohara ananena kuti zimenezi n’zofunika kwambiri makamaka pankhani ya khansa yapakhungu. "Ngakhale ena angaganize kuti thanzi la khungu ndi fluff, khansa yapakhungu ndi yoyipa kwambiri ku United States," akutero. "Wina yemwe khungu lake limasowa chitetezo cha dzuwa kapena ma antioxidants atha kukhala pachiwopsezo chachikulu, ndipo kudziwa izi kungakuthandizeni kuzindikira kuti muyenera kukweza masewera anu oteteza ku dzuwa." (BTW, kodi mukudziwa kuti muyenera kuyezetsa khungu kangati?)

Kunena zowona, mukamadziwa zambiri za khungu lanu, zimakhala bwino. Koma kubwerera kuyeso komweko. Dongosolo lonse (lomwe limaphatikizapo kupanga akaunti patsamba la kampaniyo) lidanditengera mphindi ziwiri, max. Chidacho chimabwera ndi nsalu za thonje ndi envelopu yolipiriratu; zonse zomwe mumachita ndikusambira mkati mwa masaya anu, popani swabs mu envelopu, ndikutumiza zonse ku labu. Kutanthauzira kwachangu komanso kosapweteka. Patapita milungu ingapo, ndinalandira imelo kuti zotsatira zanga zinali zokonzeka. (Zokhudzana: Kodi Kuyezetsa Kunyumba Kumakuthandizani Kapena Kukuvulazani?)

Lipoti la mayeso la masamba 11 linali lachidule komanso losavuta kumva. Kwenikweni, pamtundu uliwonse wamtundu wamtunduwu pamitundu isanu ndi iwiriyi, umafotokoza mbiri yanu yamtundu wosakhala yoyenera, yoyenera, kapena yoyenera. Ndinabwera monga muyezo / mulingo woyenera wa mizere yabwino ndi makwinya, kukhudzidwa kwa kuipitsidwa, mapangidwe a collagen, ma antioxidants a pakhungu, ndi ma pigmentation. Mgulu lakuzindikira khungu, ndimakhala ngati wosakhala wabwino, zomwe zimamveka bwino pakhungu langa wapamwamba tcheru ndi sachedwa ku mitundu yonse ya zidzolo, zochita, ndi zina zotero. Kupanga kwanga kwa collagen fiber komanso kutsika kwa collagen nawonso sanali abwino. (Zokhudzana: Chifukwa Chake Sizinayambike Kwambiri Kuti Muyambe Kuteteza Collagen Pakhungu Lanu)

Lipoti langa linabweranso ndi malingaliro othandiza okhudza zoyenera kugwiritsa ntchito ndi kuchita kuti alimbitse maderawa makamaka, zomwe Dr. Gohara akuti ndi bwino kukumbukira pokonza dongosolo lapadera losamalira khungu. "Monga aliyense ayenera kuchita masewera olimbitsa thupi ndikudya zakudya zopatsa thanzi, aliyense ayenera kugwiritsa ntchito zoteteza ku dzuwa ndi seramu ya antioxidant," akutero. "Komabe, zotsatira za kuyesa kwa DNA zitha kukuthandizani kudziwa zomwe mungachite. Mwachitsanzo, ngati vuto lanu ndi vuto la kuwonongeka kwa mpweya, ndibwino kugwiritsa ntchito seramu yokhala ndi zosakaniza zomwe zimateteza motsutsana ndi izi." M'malo mwanga, adalangiza kuti ndipewe mankhwala osokoneza bongo (kuti asakule khungu langa) ndikugwiritsa ntchito retinoid (kuthandiza pazovuta za collagen).

Kumapeto kwa tsikulo, ndidapeza kuti mayeserowa ndiofunika kwambiri ndalama zonse - ndipo ndimalimbikitsa aliyense amene akufuna kudziwa zambiri za khungu lawo. Momwe mungaganizire khungu lanu, kukumba mozama kungangokhala chinthu chabwino. Ngati simukudziwa, tsopano mukudziwa.

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