Momwe mungatayire mafuta am'mimba

Zamkati

• Zakudya kuti muchepetse mafuta akomweko
• Zolimbitsa thupi kuti muchepetse mafuta am'mimba
• 1. Chitani masewera olimbitsa thupi kuti muchepetse mafuta m'mimba
• 2. Chitani masewera olimbitsa thupi kuti muchepetse mafuta m'mimba
• 3. Muzichita masewera olimbitsa thupi kuti muchepetse mafuta oblique am'mimba

Njira yabwino yochepetsera mafuta am'mimba ndikuumitsa m'mimba mwanu ndikuchita masewera olimbitsa thupi, monga kukhala pansi, komwe kumakhudzana ndi zakudya zopanda mafuta ambiri, motsogozedwa ndi mphunzitsi wamaphunziro azolimbitsa thupi komanso katswiri wazakudya.

Kuphatikiza apo, zowonjezera zowonjezera zitha kugwiritsidwanso ntchito kuwotcha mafuta, motsogozedwa ndi akatswiri, monga L-carnitine, CLA kapena Q10 enzyme, yomwe imathandizira kutayika kwa mafuta am'mimba mwawononga mafuta, ndikuwonjezera mphamvu ndi mphamvu ya minofu .

Kutaya mafuta m'mimba ndikofunikira chifukwa kuwonjezera pakupanga mawonekedwe amthupi, kuchuluka kwa mafuta pakati pa viscera kumawonjezera ngozi ya matenda amtima. Nazi njira zothetsera mafuta owoneka bwino.

Onani muvidiyo ili pansipa Chinsinsi chokoma ndi zukini kuti musinthe pasitala ndi maupangiri ena abwino:

Zakudya kuti muchepetse mafuta akomweko

Zakudya zomwe zimachepetsa mafuta am'mimba ziyenera kukhala ndi ma calories ochepa motero zipatso za citrus, monga lalanje kapena kiwi, ziyenera kukhala mbali yazakudya, chifukwa ndizochepa mafuta komanso zili ndi madzi ambiri.

Pazakudya zotaya mafuta am'mimba, zakudya zomwe zimapatsa chakudya, monga mpunga, pasitala kapena buledi, siziyenera kutulutsidwa, koma zimadyedwa pang'ono komanso mokwanira.

Kuphatikiza apo, pazakudya zotaya mafuta am'mimba, zakudya monga:

1. Zakudya zokazinga ndi makeke;
2. Tchizi wachikasu;
3. Ayisikilimu ndi maswiti;
4. Msuzi;
5. Zakumwa zoledzeretsa ndi zakumwa zozizilitsa kukhosi.

Kuti muwonjezere chakudyacho ndikupeza mafuta owonda, muyenera kudya zakudya zokhala ndi zomanga thupi zambiri, monga dzira, tuna kapena nkhuku, koma katswiri wazakudya akhoza kulangiza chakudya chomwe chingakwaniritse zosowa za tsiku ndi tsiku za munthu, potsatira zomwe amakonda.

Zolimbitsa thupi kuti muchepetse mafuta am'mimba

Zolimbitsa thupi zotaya mafuta m'mimba zitha kugawidwa m'magulu atatu:

1. Chitani masewera olimbitsa thupi kuti muchepetse mafuta m'mimba

Gona pansi, yang'anani, miyendo yanu iweramire ndikukweza nsana wanu, monga momwe chithunzi chili pamwambapa. Chitani zambiri momwe mungathere ndikuwonjezera m'mimba m'modzi tsiku lililonse.

2. Chitani masewera olimbitsa thupi kuti muchepetse mafuta m'mimba

Gona pansi, yang'anani, miyendo yanu yowongoka ndikuyikweza, pamodzi ndikuyika mpira wapakati pakati pa mapazi anu ndikukweza miyendo yanu pansi mpaka kutalika komwe kukuwonetsedwa pachithunzichi. Chitani kwa mphindi imodzi, pumulani masekondi 10 ndikuchita zina zitatu.

3. Muzichita masewera olimbitsa thupi kuti muchepetse mafuta oblique am'mimba

Gona pansi, yang'anani ndi manja anu kumbuyo kwanu. Kenako, pindani miyendo yanu, ikwezeni pansi ndikukokera bondo lanu lakumanja kulunjika pachifuwa chanu, kwinaku mukukweza msana wanu pansi ndikusinthasintha miyendo yanu kuti mukhudze bondo lanu lamanja ndi chigongono chakumanzere. Bwerezani mayendedwe omwewo mbali inayo.

Kuphatikiza pamimba, ndikofunikira kuchita masewera olimbitsa thupi osachepera mphindi 30, monga kuyenda, kuthamanga kapena kusambira, chifukwa amathandizira kuwotcha mafuta am'mimba. Onaninso: Zochita 3 kuti muchepetse mafuta obwerera.