Kuyesedwa kwa matenda ashuga ndikuwunika

Anthu omwe amayang'anira chisamaliro chawo cha matenda a shuga mwa kudya zakudya zopatsa thanzi, kukhala moyo wokangalika, komanso kumwa mankhwala monga momwe amafotokozera nthawi zambiri amakhala ndi chiwopsezo chambiri m'magazi awo. Komabe, kupimidwa nthawi zonse ndi mayeso amafunikira. Maulendowa amakupatsani mpata ku:

• Funsani wothandizira zaumoyo wanu mafunso
• Phunzirani zambiri za matenda anu ashuga komanso zomwe mungachite kuti shuga wanu wamagazi azikhala momwe mulili
• Onetsetsani kuti mukumwa mankhwala anu moyenera

Onani omwe akukupatsani matenda a shuga kuti akakuyeseni miyezi itatu kapena isanu ndi umodzi iliyonse. Pakati pa mayeso awa, omwe akukuthandizani ayenera kuwunika:

• Kuthamanga kwa magazi
• Kulemera
• Mapazi

Onaninso dokotala wamazinyo miyezi isanu ndi umodzi iliyonse.

Ngati mukumwa insulini, wothandizirayo awunikiranso khungu lanu kuti awone ngati ali ndi insulini pamalo anu obayira. Awa akhoza kukhala malo olimba kapena madera omwe mafuta pansi pa khungu apanga chotupa.

Wothandizira anu amathanso kuyang'ana m'mimba mwanu ngati ali ndi chiwindi chokulitsa.

Dokotala wamaso amayenera kuyang'anitsitsa maso anu chaka chilichonse. Onani dotolo wamaso yemwe amasamalira anthu odwala matenda ashuga.

Ngati muli ndi vuto la maso chifukwa cha matenda ashuga, mwina mumakaonana ndi dokotala wanu wamaso pafupipafupi.

Omwe amakupatsani mwayi amayenera kuyang'anitsitsa zomwe zili m'miyendo mwanu komanso momwe mumaganizira kamodzi pachaka. Woperekayo akuyeneranso kuyang'ana:

• Mafoni
• Matenda
• Zilonda
• Zolimba zakumaso
• Kutaya kumverera kulikonse m'mapazi anu (zotumphukira za m'mitsempha), zomwe zimachitika ndi chida chotchedwa monofilament

Ngati mudakhalapo ndi zilonda za kumapazi, onani omwe amakupatsani miyezi itatu kapena isanu ndi umodzi. Nthawi zonse ndibwino kufunsa omwe amakupatsani mwayi kuti akuyang'anireni mapazi anu.

Kuyesedwa kwa labu ya A1C kukuwonetsa momwe mukuwongolera mashuga amwazi wanu kwa miyezi itatu.

Mulingo wabwinobwino ndi wochepera 5.7%. Anthu ambiri omwe ali ndi matenda ashuga amayenera kukhala ndi A1C ochepera 7%. Anthu ena ali ndi chandamale chapamwamba. Dokotala wanu adzakuthandizani kusankha chomwe mukufuna kukwaniritsa.

Manambala apamwamba a A1C amatanthauza kuti shuga wanu wamagazi ndiwokwera kwambiri komanso kuti mutha kukhala ndi zovuta kuchokera ku matenda anu ashuga.

Kuyezetsa mafuta m'thupi lanu kumayeza cholesterol ndi triglycerides m'magazi anu. Muyenera kuyesa mtunduwu m'mawa, musadye kuyambira usiku wapitawo.

Akuluakulu omwe ali ndi matenda a shuga amtundu wachiwiri ayenera kuyezetsa zaka zisanu zilizonse. Anthu omwe ali ndi cholesterol yambiri kapena omwe ali ndi mankhwala ochepetsa cholesterol yawo amatha kuyesedwa kangapo.

Kuthamanga kwa magazi kumayenera kuyezedwa paulendo uliwonse. Lankhulani ndi omwe amakupatsani zomwe zolinga zanu zakumagazi ziyenera kukhala.

Kamodzi pachaka, muyenera kuyesa mkodzo komwe kumayang'ana puloteni yotchedwa albumin.

Dokotala wanu akuyeneranso kuti mukayezetse magazi chaka chilichonse kuti muone momwe impso zanu zimagwirira ntchito.

Mayeso a shuga nthawi zonse; Matenda a shuga - kupewa

Bungwe la American Diabetes Association. 4. Kuwunika kwathunthu kwazachipatala ndikuwunika kwa comorbidities: miyezo ya chithandizo chamankhwala a shuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S37-S47. PMID: 31862747 adatulutsidwa.ncbi.nlm.nih.gov/31862747/.

A Brownlee M, Aiello LP, Sun JK, et al. Zovuta za matenda ashuga. Mu: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: chap 37.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Nthawi yanu yosamalira matenda ashuga. www.cdc.gov/diabetes/managing/care-schedule.html. Idasinthidwa pa Disembala 16, 2019. Idapezeka pa Julayi 10, 2020.

• Mayeso a A1C
• Matenda a shuga ndi matenda a maso
• Kuthamanga kwa magazi - akuluakulu
• Mayeso a Microalbuminuria
• Type 1 shuga
• Type 2 matenda ashuga

• Zoletsa za ACE
• Matenda a shuga ndi masewera olimbitsa thupi
• Kusamalira maso a shuga
• Matenda a shuga - zilonda za kumapazi
• Matenda a shuga - kugwira ntchito
• Matenda ashuga - kupewa matenda amtima komanso kupwetekedwa mtima
• Matenda a shuga - kusamalira mapazi anu
• Matenda a shuga - mukamadwala
• Shuga wamagazi ochepa - kudzisamalira
• Kusamalira shuga wanu wamagazi
• Lembani 2 matenda ashuga - zomwe mungafunse dokotala wanu

• Matenda a shuga
• Matenda a shuga 1