Zomwe Ndidapangira Opaleshoni Yotulutsa Khungu

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Ndinalemera kwambiri moyo wanga wonse. Ndinagona usiku uliwonse ndikulakalaka ndikadzuka "wowonda," ndikumatuluka m'nyumba m'mawa uliwonse ndikumwetulira, ndikudziyesa kuti ndinali wokondwa momwe ndimakhalira. Sizinachitike mpaka nditatuluka ku koleji ndipo ndidapeza ntchito yanga yoyamba ku New York City pomwe ndidaganiza kuti inali nthawi yoti ndichepeko. Mumtima mwanga ndimadziwa kuti sindingafike pamene ndimafuna ndikapitiliza kuyenda m'njira yoyipa imeneyi. Ndinakana kukwera pa sikelo, sindinadziwe kuti ndiyenera kutaya zochuluka bwanji, koma ndinadziwa kuti ndine wonenepa. Ndinayenera kuchita kena kake za izi. (Aliyense ali ndi nthawi yosiyana. Werengani Anthu 9 Ocheperako Njira Yoyenera.)

Zinali zophweka poyamba: Ndidasiya kudya zakudya zokazinga (ndimakonda kwambiri chilichonse chomwe chimadzazidwa mu mikate ya mkate), ndidapita pa boardwalk ndikuyenda kwa nthawi yayitali (masabata angapo oyambilira, sikunadutse mphindi 20 ). Ndinapitiliza kudya mwanzeru ndikusunthira zambiri, ndipo kulemera kwake kunayamba kutsika. Ndinayamba kukhala wopanda thanzi kwakuti kusintha kwakung'ono kunadzetsa chipambano chachikulu. M'miyezi isanu ndi umodzi, pamapeto pake ndinali cholemera panjinga, kotero ndidagula imodzi ndikuyenda ma 20+ pagombe usiku. Ndinagwira malo kutsogolo kwa Zumba Fitness makalasi omwe ndimapitako kangapo sabata iliyonse. Ndinali ndi moyo umene ndinkangoganizira kumayambiriro kwa chaka chimenecho.

Chaka ndi theka pambuyo pake ndinali kumva bwino kuposa kale, kuphunzitsa makalasi Zumba, kuthamanga, kukwera 40+ mailosi usiku, ndi kusunga 130+ mapaundi kuwonda. Ndinali wokondwa ndi kusintha komwe ndinapanga pa moyo wanga, koma ndinali ndi ntchito yambiri yoti ndidzivomereze monga ndinaliri, chibwenzi, komanso kwenikweni. wamoyo moyo wanga kwa nthawi yoyamba.

Pamene ndinayamba ulendo umenewu, sindinadziwe zambiri za zotsatira za kuwonda kwambiri. Atolankhani samalankhula za izi mwanjira ina iliyonse kuposa modabwitsa Wotayika Kwambiri-masinthidwe amtundu, ndipo ine sindimadziwa aliyense yemwe wataya kulemera kwakukulu. Ndinkaganiza kuti kuchepa thupi kukanachititsa kuti mavuto anga onse achoke, kuyambira kupsinjika kwa tsiku ndi tsiku ku New York, mpaka kukhoza kuchita bwino pa ntchito yanga. Sikuti izi zidangokhala zokopa zokha, koma panali zotsatirapo zodabwitsa pakuchepa kwanga kwakukulu komwe sindimayembekezera.

Monga khungu. Khungu lina lowonjezera. Khungu lomwe limapachikidwa kumtunda kwanga ndipo silimapita kulikonse, ngakhale ndimayesetsa kwambiri. Ndinalemba ntchito wophunzitsa ndipo ndinkangoganizira kwambiri za moyo wanga. Ndimaganiza kuti toning zambiri zitha kuthandiza, koma zinthu zidangokulirakulira; pamene ndinaonda kwambiri, khungu linayamba kumasuka ndikulendewera pansi. Zinakhala cholepheretsa moyo wanga watsopano wathanzi. Ndinayamba zotupa komanso msana. Khungu limasonkhanitsidwa m'malo osamvetseka, lodzamira paliponse, ndipo linali lovuta kukhala nalo zovala. Ndinafunika kulowetsa khungu lina mu buluku langa, ndipo zinali zovuta kudya nthawi, kukhumudwitsa kupeza zovala zoyenera. Sindinkakhala womasuka nthawi zonse. Ndipo ndinali ndi zaka 23 zokha. Sindingaganizire kukhala moyo wanga wonse motere.

Chotero, mofanana ndi kulemera kumene kunandiimirirapo kale, ndinaona ichi kukhala chopinga china pa ulendo wanga wopita kwa ine wathanzi. Ndidagwira ntchito molimbika kuti ndichepetse kunenepa, ndipo sindimene ndimafuna kuwonekera. Chifukwa chake ndidachita kafukufuku wambiri, ndikunyalanyaza chilichonse chomwe chimawoneka kuti sichabwino. Ndinaletsa zokulunga mozizwitsa, mafuta odzola, ndi scrubs mchere, ndipo ndinasiyidwa ndi opaleshoni yodula, yowononga. Kukweza thupi lonse kukhala ndendende. Madokotala ochita opaleshoni ankandicheka pakati ndikumazungulira thupi langa ndikundibwezeretsanso, opanda mapaundi 15 a khungu lomwe sindinkafunikiranso.

Ndinapanga malingaliro anga nditakambirana koyamba. Sindinayembekezere kachitidweko, chilonda cha (360°), kapena kuchira, koma ndinadziŵa kuti zimenezi zinali zofunika kwa ine. Khungu linali lovuta kuphimba ndipo limapachikika pomwe silinali lake. Zinali zovuta kubisala ndipo ndinali nditadzimvera kale, ndikulimbana ndi kulemera kwanga moyo wanga wonse. Ntchito inali chifukwa changa chachikulu chosankhira opaleshoni yochotsa khungu, koma kuwoneka bwino ndikudzidalira kunalinso gawo la chisankho changa.

Pang'ono ndi pang'ono, ndidayamba kugawana ndi anzanga pulani yanga. Ena amakayikira chisankho changa. "Koma nanga chilondacho?" iwo amafunsa. Chilonda? Ndikadaganiza. Nanga bwanji ma kilogalamu 10+ a khungu atalendewera pamimba mwanga. Kwa ine, onsewo anali mabala akumenyera nkhondo, koma chilondacho chinali chovutikira. Ndidatenga ndalama zonse zomwe ndidachotsa mosamala kuyambira kukoleji yomwe idapangidwira tsogolo langa - ndipo ndidasungitsa opareshoni.

Opaleshoniyo inali yaitali maola asanu ndi atatu. Ndinakhala m'chipatala usiku umodzi, osagwira ntchito kwa milungu itatu, ndipo ndinachita masewera olimbitsa thupi sikisi. Kukhala pansi kunali kuzunzika -pompano ndinali kugwiritsira ntchito maola awiri tsiku lililonse-ndikubwezeretsanso mphamvu pambuyo pake zinali zovuta, koma zakhala zaka zitatu chichitikireni opaleshoni ndipo sindinadandaulepo kamodzi. Ndakwanitsa kupititsa patsogolo zolimbitsa thupi zanga, kusuntha kwambiri, ndikukhala amphamvu komanso mwachangu. Sindikumvanso ngati kuti ndili ndi kena kake pamene ndimakhala, kuyimirira, kusamba… nthawi zonse. Zotupa zatha. Akaunti yanga yaku banki ikuwonjezeredwa pang'onopang'ono. Ndipo ndine wotsimikiza kwambiri pazonse zomwe ndimachita.

Posachedwa, ndidayamba blog, Pair of Jays, ndi mzanga yemwe wadutsa ulendo wake wochepetsa thupi ndipo tsopano akuphunzitsa anthu omwe akufuna kukhala ndi moyo wathanzi. Timagawana maphunziro omwe taphunzira omwe timawagwiritsa ntchito, ndikukambirana momwe timakhalira moyo wathu tsopano, kupanga zosankha zathanzi nthawi zambiri momwe tingathere, kumenya makalasi athu olimba omwe timakonda kasanu mpaka kasanu pa sabata, ndikupanga zochita kukhala gawo la chikhalidwe chathu. kukhala ndi moyo komabe timangokhalira kumwa zakumwa zingapo ndi anzathu ndikudyetsa zokhumba zathu zikawuka. (Werengani zambiri za Nkhani Zopambana Kwambiri Zochepetsa Kuwonda za 2014 Pano.)

Palinso zikumbutso zambiri za komwe ndidachokera, ndipo ndimamenya nkhondo tsiku lililonse kuti ndisunge komwe ndili. Sindikadali "wowonda," ndipo pakadali pano khungu lowonjezera pamimba yanga yakumtunda ndikulendewera mmanja mwanga ndi miyendo. Sindikuganiza kuti ndidzakhala womasuka mu bikini.

Koma sindinadutse zonsezi kuti ndiwoneke bwino panyanja. Ndinazichita kuti ndikhale omasuka tsiku lililonse: kuntchito, kumalo ochitira masewera olimbitsa thupi, kukhala pakama panga. Kwa ine, iyi inali njira ina yokhazikitsira kukhazikika kuti sindidzabwereranso, ndi yemwe ndili tsopano, ndipo ndingakhale bwino kuchokera pano.

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