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Hydrate khungu ndi uchi

Amadziwika kuti maswiti achilengedwe. Koma ukadyedwa, uchi uli ndi phindu lowonjezera lathanzi lokhala antioxidant woteteza. Ndi chinyezi chachilengedwe chomwe chakhala chikupangidwa kwazaka zambiri ku Europe ngati mankhwala otonthoza pakhungu louma. Mutha kukolola zabwino zagolide ndi mafuta odzola ndi kutsuka thupi.

Gwiritsani ntchito chamomile kuti muchepetse tsitsi lachilengedwe

Zachidziwikire, imapanga tiyi wotonthoza, koma chamomile ndichimodzi mwazinthu zapamwamba kwambiri zomwe zimagwiritsidwa ntchito posamalira tsitsi kuwunikira maloko ofiira. Nthawi ina mukamamwa kapu, sungani chikwamacho mpaka nthawi ina mukadzatsuka tsitsi lanu. Mukatha kutsuka, tsitsaninso thumba la tiyi ndikulifinya kutsitsi lonyowa, dikirani mphindi zingapo, kenaka muzimutsuka ndikusintha monga mwanthawi zonse. Zowoneka bwino zanu ziziwoneka zonyezimira kwambiri.

Fewetsani mizere ndi vinyo

Kafukufuku wasonyeza kuti vinyo ali wolemera mu flavonoids. Amagwiritsidwa ntchito pakhungu, ma antioxidants olimba amathandizira kulimbana ndi zizindikilo zakukalamba ndikusungabe kuwala kwachilengedwe kwa khungu. Onjezerani supuni zingapo za vinyo wofiira kapena woyera kapena nyemba yamphesa m'bafa lanu kuti muchepetse khungu ponseponse.

Pewani khungu ndi yogurt

Tonse timadziwa yogati ngati chakudya chochepa cha calorie chodzaza ndi calcium, vitamini D ndi chikhalidwe cha mabakiteriya omwe angathandize kuchepetsa mimba yomwe ili ndi vuto. Koma yogati imakhalanso ndi mphamvu zothandizira khungu lopweteka. Mafuta amkaka ndi otonthoza kwambiri ndipo yogurt yozizira imamva bwino mukamakumana. Sankhani mafuta athunthu pamafuta ochepa (kuti mukhale ndi mphamvu yochulukitsira mafuta) ndikusalala pakhungu lopanda kanthu. Siyani kwa mphindi 15, ndiye muzimutsuka ndi madzi ofunda.

Sangalalani ndi phindu la khungu la chokoleti

Kwa ana ndi akulu omwe, chokoleti ndiye chakudya chabwino kwambiri chotonthoza. Chakudya cholemera mwachilengedwe cha antioxidant ndichithandizo chokhazika mtima pansi komanso chotonthoza khungu lanu. Yesani kuwaza ufa wa cocoa mu bafa lanu losambira.

Khungu la ku Poland ndi papaya

Sichipatso chodziwika bwino chilimwe: Papaya amapereka michere yomwe imatulutsa khungu. Kuti mupindule nawo, phatani theka la papaya ndikuligwiritsa ntchito ngati chophimba kumaso kwa mphindi 10, ndikutsuka ndi madzi ofunda.

Khungu louma, louma ndi nthangala za sesame

Timawakonda pama roll, mu sushi ndi hummus. Ndipo monga cholimbikitsira kukongola, nthangala za sesame zaphwanyidwa zimakhala ndi mafuta ambiri osakaniza ndi mafuta. Mbali zolimba zakumbuyo zimachotsa khungu loyipa ndipo mafuta amafewetsa. Sakanizani masupuni awiri a nthangala za sesame ndi ma supuni awiri a maolivi (kapena gel osamba omwe mumakonda) ndikugwiritsa ntchito ngati kutsuka thupi.

Yatsani kuwala kwa tsitsi lanu ndi soda

Si chinsinsi kuti kuphika soda kumawoneka ngati miliyoni miliyoni mozungulira nyumbayo-kutengera fungo loipa mufiriji yanu kuyeretsa miphika ndi ziwaya. Koma imathanso kutsuka tsitsi. Yesani kuphatikiza supuni imodzi ya soda ndi mlingo wa shampu, kenako konzekerani mwachizolowezi.

Kuzama kwambiri ndi mafuta

Imagwira ntchito ngati chida chophikira chathanzi chomwe chimapindulitsa mtima wanu - komanso kukongola, mafuta a azitona ndiwopindulitsanso, makamaka tsitsi. Ikani mafuta a azitona ngati mafuta ofewetsera pazitsulo zoyera, zopukutira. Kuti mulowetsemo, perekani kapu yakusamba ndikukulunga thaulo lamadzi osungunuka. Pambuyo mphindi 20, shampoo mutuluke.

Pezani ntchito yatsopano pa dzenje la mapeyala

Zingamveke zosamvetseka, koma mukamaliza kudya mapeyala otsatirawa, sungani dzenje lozungulira ndikuligwiritsa ntchito ngati chogudubuza phazi (zimagwiradi ntchito!). Kugudubuza pansi pa dzenje kumakupatsani ubwino wa chithandizo cha reflexology chifukwa chimatsitsimutsa mfundo zazikulu zochepetsera nkhawa.

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