Diuretic menyu kuonda mu masiku 3
Zamkati
- Kolifulawa Mpunga Chinsinsi
- Diuretic msuzi Chinsinsi cha chakudya chamadzulo
- Onani maupangiri amomwe mungapangire msuzi wa detox ndi masamba omwe mumawakonda mu kanemayu:
Zakudya zopatsa thanzi zimadalira zakudya zomwe zimalimbitsa msanga kusungunuka kwamadzimadzi ndikuwonjezera thupi, ndikulimbikitsa kutupa ndi kunenepa kwambiri m'masiku ochepa.
Zakudyazi zitha kugwiritsidwa ntchito makamaka mukakokomeza pazakudya, ndikumwa zakudya zochuluka shuga, ufa ndi mafuta, komanso mutamwa kwambiri zakumwa zoledzeretsa.
Nachi chitsanzo cha mndandanda wamasiku atatu wazakudya izi:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Madzi 200 a mandimu wokhala ndi ginger wopanda thukuta + chidutswa chimodzi cha buledi wokhazikika ndi kirimu cha ricotta | 1 chikho cha yogurt yosalala + 2 col ya granola | 200 ml ya tiyi wobiriwira + mazira awiri ophwanyika |
| Zakudya zoziziritsa kukhosi m'mawa | Galasi limodzi la madzi obiriwira + mtedza 5 wamchere | 200 ml ya tiyi ya hibiscus + 2 toast yonse yokhala ndi curd | 200 ml ya madzi a coconut + chidutswa chimodzi cha ricotta |
| Chakudya chamadzulo | puree wa maungu + 1 kansomba kakang'ono kakang'ono kakang'ono + saladi wobiriwira + 5 strawberries | kolifulawa mpunga + 100 g nkhuku yokazinga ndi steamed masamba saladi + 1 kagawo ka chinanazi | 3 zipolopolo za msuzi wa masamba |
| Chakudya chamasana | 200 ml ya tiyi wa mnzake + dzira limodzi lokazinga ndi zonona za ricotta | Galasi limodzi la madzi obiriwira + mtedza 3 waku Brazil | 200 ml ya tiyi wa hibiscus + 2 toast wokhala ndi curd wowala |
Zakudya za diuretic zimathandiza kuti muchepetse thupi chifukwa zimakhala ndi zopatsa mphamvu zochepa, zimalimbikitsa magwiridwe antchito matumbo komanso zimalimbikitsa kuwononga thupi, koma ndikofunikira kukumbukira kuti chakudyachi sichiyenera kuchitidwa masiku opitilira 7 motsatira.
Kuphatikiza apo, zotsatira zakuchepa kwamafuta pogwiritsa ntchito zakudya zopatsa thanzi zimalimbikitsidwa ndikachita masewera olimbitsa thupi mothandizidwa ndi zakudya, monga kuyenda kapena kupalasa njinga kwa mphindi 30. Onani zakudya zina zopatsa thanzi kuti musinthe zakudya zanu: Zakudya zopatsa thanzi.
Kolifulawa Mpunga Chinsinsi
Matenda okodzetsaMpunga wa kolifulawa ndi wama calories ochepa komanso wama carbohydrate ndipo amatha kugwiritsidwa ntchito nkhomaliro m'malo mwa mpunga woyera wamba.
Zosakaniza:
- ½ kolifulawa
- ½ chikho chodulidwa anyezi tiyi
- 2 wosweka adyo cloves
- Mchere ndi tsabola wakuda kuti mulawe
- Supuni 1 yodulidwa parsley
- Supuni 1 ya maolivi
Kukonzekera mawonekedwe:
Sambani kolifulawa ndi kuuma. Kenako, kabati kolifulawa mumtsuko wandiweyani kapena pukutani mwachangu kuchokera ku purosesa kapena blender, pogwiritsa ntchito kugunda kwake. Pakani poto, sungani anyezi ndi adyo mu maolivi ndikuwonjezera kolifulawa, kuti zizimilira kwa mphindi zisanu. Nyengo ndi mchere, tsabola ndi parsley ndikudya m'malo mwa mpunga.
Diuretic msuzi Chinsinsi cha chakudya chamadzulo
Chinsinsi cha msuzi wa diuretic ndi bwino kugwiritsa ntchito tsiku lililonse chakudya chamlungu umodzi.
Zosakaniza
- 4 tomato wamkulu
- 4 kaloti wapakatikati
- 300 g udzu winawake
- 1 tsabola wobiriwira wobiriwira
- 6 anyezi apakati
- 2 malita a madzi
Kukonzekera akafuna
Dulani masamba mu magawo kapena cubes ndikuphika mu 2 malita a madzi.
Onani maupangiri amomwe mungapangire msuzi wa detox ndi masamba omwe mumawakonda mu kanemayu:
Pofuna kusinthasintha zakudya ndikuthandizira kuchepetsa kunenepa, onani timadziti 7 ta Detox kuti muchepetse thupi ndikuyeretsa thupi.
Sankhani Makonzedwe
Kugulitsa Kwachikumbutso kwa Nordstrom Kuphatikizira Kuchita 2-kwa-1 Kuchita Pa Lash Serum Yotchuka Ino