Catabolism: ndi chiyani, chifukwa chiyani zimachitika komanso momwe mungapewere

Zamkati

• Chifukwa chiyani zimachitika
• Pamene katemera waminyewa ungachitike
• Momwe mungapewere katemera wamatenda

Catabolism ndimachitidwe amadzimadzi mthupi omwe cholinga chake ndi kutulutsa mamolekyulu osavuta kuchokera kuzinthu zina zovuta kwambiri, monga kupanga amino acid kuchokera ku mapuloteni, omwe adzagwiritsidwe ntchito munjira zina za thupi.

Kuti thupi ligwire bwino ntchito, pamafunika kuti katabolism ichitike limodzi ndi anabolism, yomwe imafanana ndi momwe mamolekyulu osavuta amasinthidwa kukhala mamolekyulu ovuta kwambiri, mwachitsanzo kupindulitsa kwa minofu, mwachitsanzo.

Catabolism imachitika mwachilengedwe, komabe pali zochitika zina zomwe zimapangitsa njirayi ndikuchepetsa kuchepa kwa minofu, monga kusala kudya kwakanthawi, kuphunzira kwambiri kapena kugona tulo.

Chifukwa chiyani zimachitika

Catabolism ndimachitidwe achilengedwe amthupi omwe cholinga chake ndi kupanga mamolekyulu osavuta ndi mphamvu kuti thupi liziyenda bwino. Catabolism nthawi zambiri imachitika pakudya m'mimba, pomwe chakudya chomwe chimadyedwa chimasinthidwa kukhala zinthu zosavuta kuti zisungidwe, kuyamwa kapena kusandulika mphamvu yomwe imagwiritsidwa ntchito munjira zamagetsi.

Kuti thupi likhale lokwanira pamafunika kuti njira ya catabolism ndi anabolism ichitike mofananamo, komabe pamakhala zochitika zina zomwe zimachitika pafupipafupi kuposa momwe zimachitikira anabolic, zomwe zitha kubweretsa kutayika kwa minofu.

Pamene katemera waminyewa ungachitike

Matenda a catabolism amatha kuchitika mosavuta mwa anthu omwe:

• Amakhala nthawi yayitali osadya;
• Amaphunzitsa kwambiri ndipo samapuma mokwanira;
• Ali ndi chakudya chokwanira;
• Amapanikizika kwambiri.

Catabolism imatha kuchitika chifukwa chakuti izi sizimachitika chifukwa cha chakudya, koma makamaka pazinthu zomwe zilipo kale mthupi, monga mapuloteni omwe amapezeka muminyewa, omwe amagwiritsidwa ntchito cholinga cha thupi kupeza mphamvu , ndi kuchepa kwa minofu.

Mvetsetsani momwe kagayidwe kamene kamagwirira ntchito.

Momwe mungapewere katemera wamatenda

Pofuna kupewa kupwetekedwa kwa minofu ndikofunikira kupewa kusala kudya kwanthawi yayitali ndikukhala ndi chakudya choyenera komanso choyenera, kuti zochita za anabolic ndi zamagulu zizikhala zoyenera, motero kupewa kutayika kwa minofu. Kumbali inayi, kuti mupewe katemera komanso kuti muchepetse kunenepa, ndikofunikira kukonda anabolism, popeza tikulimbikitsidwa:

• Asanaphunzire komanso ataphunzira ndikofunikira kukhala ndi chakudya cholemera chakudya ndi mapuloteniMwachitsanzo, chifukwa mankhwalawa, kudzera munthawi yake, amasandulika glucose (mphamvu) ndi ma amino acid omwe amagwiritsidwa ntchito pakuchita kwa anabolic kulimbikitsa kukula kwa minofu. Onani mndandanda wathunthu kuti mukhale ndi minofu;
• Nthawi zina, katswiri wazakudya akhoza kuwalimbikitsa kugwiritsa ntchito zowonjezera zomwe zimakonda kupindula kwa minofu, chifukwa zimapereka mankhwala osavuta komanso kuti, kudzera pamavuto a anabolic, amalimbikitsa kupangidwa kwa zinthu zovuta kwambiri, monga mapuloteni, mwachitsanzo. Chifukwa chake, wopatsa thanzi atha kulangiza kugwiritsa ntchito BCAA's, maltodextrin, dextrose, whey protein kapena glutamine, mwachitsanzo, kutengera zomwe munthuyo akuchita komanso kulimba kwa zochitika zathupi. Onani zomwe ndizofunikira kwambiri kuti mukhale ndi minofu.
• Zimalimbikitsidwanso pewani kumwa zakumwa zoledzeretsa, chifukwa mowa umatha kukondera ukapolo, kulimbikitsa kutayika kwamphamvu;
• Ndikofunikanso kupewa zovuta, monga momwe zimakhalira nthawi zambiri pamawonjezera kuchuluka kwa mahomoni a cortisol m'magazi, omwe amatha kukondera, mwachitsanzo. Chifukwa chake, ndizosangalatsa kuchita zinthu zomwe zimalimbikitsa kusangalala, monga kuwonera kanema kapena kuyenda panja, mwachitsanzo.

Kuphatikiza apo, ndikofunikira kulemekeza nthawi yopumula mutatha kulimbitsa thupi ndikugona bwino, popeza kulibe minofu yochulukirapo ndipo pali nthawi yoti thupi libwezeretse mphamvu zofunikira pakugwira bwino ntchito kwa thupi.