Zowonekera: Malo odyera a 8 okhala ndi Menus Opanda Gluten

Zamkati

• BJs
• PF. Chang's
• Grill ya Bonefish
• Nyumba Yanyumba Yanyumba Yakunyumba
• Uno Pizzeria & Grill
• California Pizza Kitchen
• Mkate wa Panera
• Chipotle

Zakudya zopanda gilateni, pomwe sizimadziwika, zikuyamba kukhala chizolowezi chatsopano. Pakadali pano, pafupifupi anthu 3 miliyoni aku US ali ndi matenda a celiac. Ndipo pafupifupi 18 miliyoni, osazindikira kuti ali ndi celiac, amakhala ndi chidwi ndi gilateni (kutanthauza, atha kukhala ndi zizindikilo zofananira, monga kukhumudwa m'mimba ndi kupuma movutikira).

Chodabwitsanso ndichakuti pafupifupi anthu 30 aku America akuti "ali ndi chidwi chopewa kapena kuchepetsa kuchepa kwa zakudya zawo," malinga ndi kampani yofufuza za ogula ya NPD Group.

Magolosale akuyankha foniyo. Ngakhale malo ogulitsira mabokosi akulu akulu - ganizirani Costco, Target, BJs - gulitsani zosankha za gluten pafupifupi m'gulu lililonse, kuphatikiza vinyo ndi mowa.

Kudya, komabe, kungakhale nkhani ina. Ngakhale, zosankha zam'magulu opanda gluten nthawi zambiri zimatha kuchepa kapena kulibeko, maunyolo ena ayamba kukwera.

Nawa ena odziwika ku United States omwe amadya mosadukiza.

BJs

• Zomwe ndi: Brewhouse yokhala ndi malo okwera ogulitsa
• Pitani ku: Kudya mukamawonera masewerawa

Kudya kopanda gilateni, kondwerani: Simufunikanso kudya pie ya wina. BJs imapereka kutulutsa kokometsetsa, kopanda gilateni. M'malo mwake, ma toppings onse ndi opanda gluten, nawonso, kupatula ma meatballs. Komanso pazosankha zodyera za tirigu wamanyazi: mbatata zodzaza ndi matani okonzekera (broccoli, nkhuku yokazinga, msuzi wa alfredo), ndi "zowunikira" zomwe zimaphatikizira mbale yaku quinoa yaku Peru ndi nkhuku yowotcha yamoto ya barbacoa.

PF. Chang's

• Zomwe ndi: Malo osavuta kukumba ukatswiri ku Asia
• Pitani ku: Chakudya chamadzulo ndi anzanu ogwira nawo ntchito

Chilichonse chimapangidwa kuchokera pomwepo mu malo odyera, omwe amayenera kudetsa nkhawa makasitomala omwe amakonda kudya. Chosangalatsa kwa iwo omwe amadya wopanda gluten, komabe, ndichakuti PF Chang's amapanga masukosi apadera, opanda gluten pogwiritsa ntchito msuzi wa nkhuku, msuzi wa oyisitara, vinyo wa mpunga, shuga, madzi, msuzi wa soya wopanda gluten, ndi tsabola woyera. Sankhani zokutira za letesi ya nkhuku ya GF Chang, njira yachinsinsi yomwe ndi yabwino komanso yotsekemera. Kukhala nsomba? Yesani nkhanu za GF ndi msuzi wa nkhanu, bowa waku Asia, nyemba zakuda zodulidwa, ndi zina zambiri.

Grill ya Bonefish

• Zomwe ndi: Kudya mlengalenga ndi chakudya cham'nyanja
• Pitani ku: Tsiku usiku

Wotchuka pa ola lake losangalala nthawi ya 4 koloko masana. sabata iliyonse, Bonefish ikupezanso zotsatirazi pazakudya zake zapadera, zopanda gilateni zomwe zimakhala ndizosankha zabwino. Yambani ndi saladi yanyumba, yomwe imaphatikizapo mitima ya kanjedza ndi azitona za Kalamata. Kenako pitani kumalo osakidwa a nsomba, monga nyanja yaku Chile kapena utawaleza. Aliyense amabwera ndi mandimu wokazinga kapena masupu osayina (omwe timakonda ndi mango salsa).

Nyumba Yanyumba Yanyumba Yakunyumba

• Zomwe ndi: Unyolo waku Australia komwe steak ndi mfumu
• Pitani ku: Kudya ndi banja lonse

Madera akumidzi anali kumayambiriro kwa malo opanda gilateni ndipo adapereka njira zopitilira zaka zopitilira 10. Chifukwa amadziwika chifukwa chodula nyama, pitani ku sirloin kapena filet mignon, onse amatumizidwa ndi mbatata yophika.Njala zopepuka ziyenera kusankha tilapia wokazinga kapena nkhuku wowotcha "pa barbie." Ndipo musaiwale kuwonjezera zonse ndi mchere wopanda gilateni: Bingu la Chokoleti Kuchokera Pansi Pansi, pecan brownie wokhala ndi ayisikilimu ndi msuzi wofunda wa chokoleti.

Uno Pizzeria & Grill

• Zomwe ndi: Urban pub omwe amadziwika kwambiri ndi mbale yakuya yaku Chicago
• Pitani ku: Chakudya chamlungu kumapeto kwa sabata ndi anzanu

Mwina simungaganize kuti pizza wolemera ndi wokhutiritsa uyu akhoza kukhala wopanda gilateni, komabe Uno Pizzeria & Grill akutsimikizira izi. Maphikidwe ake a pizza opanda mchere amakhala ndi zokutira zosiyanasiyana. Gwirani pizza yokhotakhota, yomwe ili ngati msika wonse wa alimi pa chitumbuwa chimodzi. Pakadali pano, ngati mupita ndi gulu ndipo onse amayitanitsa mbale yokhazikika, yomwe ilibe gilateni, dziwani kuti muli ndi zosankha. Pali burger yayikulu papulatifomu yopanda gilateni, komanso mitundu ingapo yopanda ma gluten, mbale za nkhuku, ndi masaladi.

California Pizza Kitchen

• Zomwe ndi: Otsitsimula odyera odziwika ndi ma pizza omwe ali ndi nyengo
• Pitani ku: Chakudya chamasana pakati pa sabata lowala

Ndi ma pizza anayi opanda gluteni pazosankha, mutha kubwerera ndikuyesanso china chatsopano. Fans amalumbira ndi California Pizza Kitchen's Original BBQ Chicken Pizza, yomwe ili ndi msuzi wophika msuzi, msuzi wosuta, anyezi wofiira, ndi cilantro yatsopano. Ma pie ena omwe amafunikiranso: pepperoni, bowa-pepperoni-soseji, ndi Margherita. Ngakhale ndizotheka kuphika mkate wonse nthawi imodzi, musaiwale chomwe chingakhale gawo labwino kwambiri pakudya pano: zotsalira zomwe mungatengere kunyumba.

Mkate wa Panera

• Zomwe ndi: Cafe yophika buledi, malo odyetserako mwachangu osamalira njira zonse zamoyo
• Pitani ku: Nthawi yanu yopuma

Menyu ya Panera Bread "yodziwitsa za gluten" ndi imodzi mwazinthu zowonekera kwambiri kunja - chochita chenicheni kuchokera ku kampani yachikhalidwe yazakudya. Zonsezi zimayamba ndi masaladi: Zosankha kuyambira pa Green Cobb cobb kupita ku Greek Yamakono yokhala ndi quinoa. Msuzi wopanda Gluten amaphatikiza chimanga cha chimanga chachilimwe ndi nyemba zakuda, pomwe ma smoothies, makeke atatu a chokoleti, ndi macaroon a coconut amapanga zosankha zabwino kwambiri. Panera, komabe, imalemba mwapadera alendo omwe alibe gluteni kuti, chifukwa cha kuchuluka kwa buledi wopangidwa pamalopo, sangatsimikizire kuti zinthu sizinakhudzidwe ndi gluten. Aliyense amene wapezeka ndi celiac ayenera kusamala ndikudya pano kuti apewe kuwonongeka. Sikulakwa konse kufunsa ndi omwe amagulitsa malo odyera za zakudya zabwino za Celiac.

Chipotle

• Zomwe ndi: Grill wouziridwa waku Mexico, wofulumira pomwe burritos amalamulira
• Pitani ku: Kupuma mwachangu kuchokera tsiku lanu lotanganidwa

Muyenera kuyesa manyazi a gluten: mbale za burrito zochokera ku Chipotle. Pitani ufa wamtondo ndikuchotsa zosakaniza zanu, m'malo mwake, pabedi la mpunga ndi letesi. Mukamatsika pamzerewu, pitirizani kuchuluka kwa zinthu zomwe mumakonda, monga nyemba zakuda ndi ma pinto, nyama za fajita, guacamole, tchizi, komanso kirimu wowawasa. Mumayitanitsa nyama yamtundu wanji - ngati ilipo - ndipo mukudziwa kuti mutha kusankha chimanga cha chimanga ngati mukufuna mwambo wachikhalidwe.

Kelly Aiglon ndi mtolankhani wamachitidwe komanso waluso pamalonda omwe amayang'ana kwambiri zaumoyo, kukongola, ndi thanzi. Akakhala kuti samapanga nkhani, amatha kupezeka ku studio yovina akuphunzitsa a Les Mills BODYJAM kapena SH'BAM. Iye ndi banja lake amakhala kunja kwa Chicago ndipo mutha kumupeza pa Instagram.