Momwe mungagwiritsire ntchito makapiso a atitchoku kuti muchepetse kunenepa

Zamkati

• Ndi chiyani
• Kodi atitchoku amachepetsa?
• Mtengo
• Zotsatira zoyipa
• Kutsutsana

Njira yomwe atitchoku imagwiritsidwira ntchito imatha kusiyanasiyana kuchokera pakupanga wina kupita kwina ndipo chifukwa chake iyenera kutengedwa kutsatira malangizo omwe ali phukusi, koma nthawi zonse ndi upangiri wa dokotala kapena katswiri wazakudya. Mlingo wanthawi zonse wa atitchoku makapisozi ochepetsa thupi ndi kapisozi mmodzi musanadye chakudya chamadzulo, nkhomaliro ndi chakudya chamadzulo, okhala ndi makapisozi atatu patsiku. Komabe, palibe maphunziro asayansi omwe amatsimikizira kuti ndi othandiza pakuchepetsa thupi.

Atitchoku kapisozi (Cynara scolymus LNdi chakudya chowonjezera chomwe chimagwiritsidwa ntchito pazakudya kuti muchepetse thupi ndikusintha chimbudzi polimbikitsa kupanga bile ndi chiwindi komanso kumathandizira chimbudzi cha zakudya zokhala ndi mafuta ambiri. Mitundu ina yomwe imagulitsa makapisozi a atitchoku ndi awa: Herbarium; Bionatus; Arkopharma ndi Biofil.

Ndi chiyani

Makapisozi a atitchoku amatha kukuthandizani kuti muchepetse thupi chifukwa amathandizira kugaya chakudya, kuchepetsa gasi ndi mseru chifukwa cha kuchepa kwa ndulu, komanso kuchita ngati mankhwala ofewetsa tuvi tolimba, omwe amathandizira kuchotsa ndowe. Chifukwa chake, pambuyo pogwiritsidwa ntchito pamakhala mpumulo wazizindikirozi zomwe zimapangitsa kuti chakudya chikume bwino komanso m'mimba kuchepa.

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kumwa kwa atitchoku kumathandizira kuchepetsa kutulutsa kwa cholesterol ndi chiwindi, kutsitsa kuchuluka kwa cholesterol ndi LDL, yomwe ndi cholesterol yoyipa. Artichoke imawonekeranso kuti imathandizira kuchepetsa kuchuluka kwa shuga m'magazi, ndipo itha kukhala njira ina yothandizira kuwongolera magazi m'magazi a omwe ali ndi matenda ashuga komanso ashuga.

Kodi atitchoku amachepetsa?

Ngakhale kusintha kagayidwe kake ndikuthandizira kuchepetsa mafuta m'thupi, palibe kafukufuku wasayansi yemwe watsimikizira mphamvu ya artichoke pochepetsa kunenepa.

Komabe, kugwiritsa ntchito kwake kumathandizira magwiridwe antchito am'mimba, kumawonjezera kukhuta chifukwa chakupezeka kwa ulusi mu atitchoku ndikuthandizira kulimbana ndi kusungika kwamadzimadzi, komwe pamodzi ndi zakudya zopatsa thanzi komanso zolimbitsa thupi, zitha kuthandiza kuwonda. Onani chitsanzo cha zakudya kuti muchepetse thupi pazakudya zomanga thupi.

Mtengo

Bokosi lokhala ndi makapisozi a 45 a Artichoke 350 mg limatha kusiyanasiyana pakati pa R $ 18.00 ndi R $ 24.00, ndipo limapezeka m'masitolo azakudya kapena zowonjezera zowonjezera.

Zotsatira zoyipa

Makapisozi a atitchoku amakhala ndi mphamvu yotulutsa mankhwala ofewetsa tuvi tolimba, ndipo amatha kuchepetsa mphamvu ya mankhwala osokoneza bongo, monga acetylsalicylic acid ndi coumarin anticoagulants, monga Warfarin.

Kutsutsana

Makapisozi a atitchoku amatsutsana ndi ana osakwana zaka 12, ngati kutsekeka kwa ndulu, kutaya mimba C, kuyamwitsa komanso ngati pali zovuta zina kubzala Asteraceae.

Artichoke mu makapisozi amatsutsana panthawi yoyembekezera chifukwa chosowa maphunziro asayansi pankhaniyi, ndipo imatsutsana mukamayamwitsa chifukwa zakumwa zowawa za mbewuzo zimadutsa mkaka wa m'mawere ndikusintha kununkhira kwake. Kuphatikiza apo, chowonjezerachi chikuyenera kupewedwanso pakagwa matenda oopsa kapena matenda amtima.