Kusagwirizana kwamikodzo m'mimba: momwe mungadziwire ndikuchiza

Zamkati

• Momwe mungadziwire kusagwirizana kwamkodzo
• Momwe mankhwalawa amachitikira

Kukhazikika kwa mkodzo m'mimba ndimikhalidwe yomwe imachitika chifukwa chakukula kwa mwana nthawi yonse yoyembekezera, zomwe zimapangitsa kuti chiberekero chikanikizire chikhodzodzo, ndikupangitsa kuti isakhale ndi malo ochepa odzaza ndikuwonjezera kukula, zomwe zimapangitsa chidwi chodzikodza pafupipafupi .

Ngakhale amakhala vuto lomwe nthawi zambiri limasowa akabereka, nthawi yobereka kapena nthawi yomwe mwana amalemera makilogalamu opitilira 4, mayiyo amatha kupitiriza mkodzo ngakhale atakhala ndi pakati, monga minofu ya perineum imafutukuka kwambiri pobereka ndikukhala ochulukirapo, omwe amachititsa kuti mkodzo uwonongeke.

Momwe mungadziwire kusagwirizana kwamkodzo

Kusadziletsa kwamatenda ndi vuto lomwe limadziwika ndi:

• Kutaya mkodzo musanafike ku bafa;
• Kutuluka pang'ono mkodzo mukamaseka, kuthamanga, kutsokomola kapena kuyetsemula;
• Kulephera kugwira pee kwa mphindi zopitilira 1.

Kawirikawiri vuto lakugwira nsawawa limadutsa mwana akabadwa, koma kuchita masewera olimbitsa thupi, kulumikizana ndi minofu ya nyini ndiyo njira yabwino kwambiri yolimbana ndi chizindikirochi, kukhala ndi chiwongolero chonse mkodzo.

Onerani vidiyo yotsatirayi ndi zolimbitsa thupi:

Momwe mankhwalawa amachitikira

Chithandizo cha kusagwirizana kwamikodzo m'mimba chimalimbikitsa kulimbitsa minofu ya m'chiuno kudzera pakupendekera kwawo kuti muchepetse magawo okhudzana ndi mkodzo.

Izi zitha kuchitika kudzera pakulimbitsa thupi pogwiritsa ntchito minyewa ya m'mimba, yomwe imadziwika kuti Kegel, koma pamavuto akulu kwambiri, pangakhalebe kofunikira kugwiritsa ntchito chida cholimbikitsira magetsi, momwe minofu ya m'chiuno imagwirira ntchito mosagwirizana. magetsi opepuka komanso opepuka.

Kuti muchite masewera olimbitsa thupi muyenera:

1. Chotsani chikhodzodzo;
2. Pewani minofu yapakhosi kwa masekondi 10. Kuti mudziwe kuti minofu imeneyi ndi yotani, muyenera kungoyimitsa mkodzo mukamakodza. Kusunthaku ndi komwe muyenera kugwiritsa ntchito pochepetsa;
3. Pumulani minofu yanu kwa masekondi asanu.

Zochita za Kegel ziyenera kubwerezedwa nthawi 10 motsatizana, katatu patsiku.

Chofunikira kwambiri ndikuti mkazi azindikire minofu yomwe imayenera kugwirana ndi kugwirana nayo kangapo patsiku. Mukamachita masewera olimbitsa thupi, mudzachira mwachangu. Ntchitoyi ikhoza kuchitika atagona, kugona pansi, ndikutsegula kapena kutseka.