3 Madzi azipatso olimbana ndi nyamakazi

Zamkati

• 1. Msuzi wa chinanazi
• 2. Madzi a Cherry
• 3. Msuzi wa sitiroberi ndi chivwende
• Zomwe Mungadye mu Nyamakazi ya Nyamakazi

Ziphuphu zomwe zingagwiritsidwe ntchito kuthandizira kuchipatala kwa nyamakazi ziyenera kukhala zokonzeka ndi zipatso zomwe zimakhala ndi diuretic, antioxidant ndi anti-inflammatory properties kuti zitha kuthana ndi ululu ndi kutupa, komwe kumakhalapo kwa nyamakazi.

Timadziti timayenera kukonzedwa ndi zipatso zakupsa kapena zipatso zamkati mwa zipatso, koma ziyenera kumenyedwa nthawi yomweyo pambuyo pokonzekera kuti katundu wawo azisamalidwa.

Zitsanzo zitatu za misuzi yabwino yochizira nyamakazi ndi iyi:

1. Msuzi wa chinanazi

• Phindu:Ndi gwero lolemera la bromelain, vitamini C ndi manganese, wokhala ndi anti-inflammatory and diuretic action, womwe umathandiza kuchepetsa kupweteka ndi kutupa.
• Momwe mungagwiritsire ntchito:Menyani mu blender magawo atatu a chinanazi + 300 ml yamadzi Tengani magalasi atatu patsiku.

2. Madzi a Cherry

• Phindu:Ndi msuzi womwe umapangitsa magazi kukhala amchere kwambiri, kukhala othandiza polimbana ndi gout ndi nyamakazi.
• Momwe mungagwiritsire ntchito:Menya mu blender 2 makapu yamatcheri + 100 ml yamadzi Tengani kangapo patsiku.

3. Msuzi wa sitiroberi ndi chivwende

• Phindu: Muli ma antioxidants ambiri ndipo muli ellagic acid, yomwe imalimbana ndi ululu komanso kutupa komwe kumayambitsidwa ndi nyamakazi.
• Momwe mungagwiritsire ntchito: Menya blender 1 chikho cha akanadulidwa strawberries ndi 1 wandiweyani kagawo ka chivwende. Imwani kawiri pa tsiku.

Zipatso zachilengedwe zomwe zingagulidwe pawonetsero kapena zomwe zimadziwika bwino papaketi m'misika yayikulu zimakhala ndi mavitamini ndi mchere wambiri ndipo ndizoyenera kwambiri kugwiritsidwa ntchito pokonzekera timadziti.

Chithandizo cha nyamakazi chiyenera kutsogozedwa ndi adotolo koma zitha kuchitika potengera mankhwala, physiotherapy komanso pamavuto akulu kwambiri, opaleshoni. Kugwiritsa ntchito mankhwala apanyumba kutha kukhala kothandiza kuthandizira chithandizo chamtunduwu. Onani mankhwala atatu apakhomo a nyamakazi.

Zomwe Mungadye mu Nyamakazi ya Nyamakazi

Onani zakudya zabwino kwambiri zomwe mungadye pafupipafupi kuti mumve bwino ngati muli ndi Nyamakazi: