Pangani Bulu Lanu Labwino Kwambiri ndi Workout iyi kuchokera kwa Teddy Bass

Zamkati

• Onaninso za

Pangani bulu wanu wabwino kwambiri ndi Bass! Wophunzitsa otchuka Teddy Bass amadziwa zinthu zake zikafika povutikira thupi - ingofunsani makasitomala ake nyenyezi Cameron Diaz, Jennifer Lopez, Lucy Liu,ndi Christina Applegate. Adapanga pulogalamu yamphamvu iyi pano pa SHAPE kuti agwire matako, glutes, miyendo, ntchafu, abs, mikono, ndi mapewa. Mukutsimikizika kuti muotcha zopatsa mphamvu zazikulu!

Chopangidwa ndi: Wophunzitsa wotchuka Teddy Bass wa teddybass.com.

mlingo: Wapakatikati

Ntchito: matako, glutes, miyendo, ntchafu, mikono, mapewa

Zida: Masamba olimbitsa thupi

Momwe mungachitire: Zochita zonse ziyenera kuchitidwa motsatizana. Malizitsani ma seti atatu pamlingo wa akatswiri, ma seti awiri apakati.

Dinani apa kuti mupeze masewera olimbitsa thupi kuchokera ku Teddy Bass!

Onaninso za