Kate Upton Anangotenga Bootcamp Fitness mpaka Kowopsa ndi Grueling Marine Workout

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Kate Upton si munthu wochita manyazi kuchita masewera olimbitsa thupi. Wadziŵika bwino chifukwa chokankhira masikelo opakidwa mapaundi 500 ndipo amapangitsa kuti zonyamula katundu zolemera mapaundi 200 zizioneka zosavuta. (Mtunduwo udatiuza zonse za momwe adagwirira ntchito kuti akweze zolemetsa mu nkhani yake pachikuto mwezi uno.) Pazovuta zake zaposachedwa, adachoka pamachitidwe ake olimbitsa thupi, ndikuchita nawo masewera olimbitsa thupi otsogozedwa ndi wina aliyense kupatula Marines.

Magulu a cardio opanda pake-omwe Upton adagwira nawo ntchito kuti athandizire Sabata ya Marine Detroit ndi bwenzi lake Justin Verlander's Win for Warriors Foundation-inaphatikizapo nthawi ya ma burpees, maulendo oyendayenda, kuthamanga, kudumpha squats, ndi mawondo apamwamba.

Upton akhoza kukhala badass yathunthu (ndi maluso ena ochititsa chidwi), komabe adapezabe kulimbitsa thupi kosalekeza, kopambana kwambiri pang'ono zachinyengo pang'ono. "Nthawi zambiri, ndimakonda kupumula pang'ono pakati, koma kupitilira kunali kovuta kwambiri," adauza a Detroit News. (Lankhulani za masewera olimbitsa thupi a boot-camp!) "A Marines amavala chiguduli cha mapaundi 100, ndipo akuyenda makilomita 20. Sayima, choncho anandiwonetsa kuti ndili ndi njira yayitali yoti ndipite ndisanaikepo. ruck kumbuyo kwanga. "

Ngakhale anali masewera abwino oti ayesedwe ("Ndili ndi zolimbitsa thupi zochepa zomwe ndiyenera kuchita ndisanakonzekere," adalemba pa Instagram ali ndi nkhope yoseka), muyenera kumupatsa mtsikanayo zolimbikitsira kuti adzitsutse. ku masewera olimbitsa thupi openga kwambiri. Kupatula apo, ngakhale kwa munthu wodziwika kuti ali woyenera, kusintha machitidwe anu olimbitsa thupi ndikuyesera china m'malo omwe mumakhala bwino kumatha kukhala kowopsa - koma kopindulitsa kwambiri.

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