Madzi a Tamarind odzimbidwa

Zamkati

• Madzi a Tamarind amakuthandizani kuti muchepetse thupi
• Momwe mungathetsere kudzimbidwa

Madzi a Tamarind ndi njira yabwino kwambiri yothetsera kudzimbidwa chifukwa chipatso ichi chimakhala ndi ulusi wambiri womwe umathandizira kuyenda kwamatumbo.

Tamarind ndi chipatso chokhala ndi mavitamini A ndi B, kuphatikiza apo, ali ndi mankhwala ofewetsa tuvi tofewa omwe amachepetsa chopondapo ndikuchepetsa zizindikiritso.

Madzi awa amakhala ndi zipatso za citrus komanso ma calories ochepa, koma akatsekemera ndi shuga amatha kukhala owala kwambiri. Ngati mukufuna mtundu wowala, mutha kugwiritsa ntchito zotsekemera zachilengedwe, monga stevia, mwachitsanzo.

Zosakaniza

• 100 g wa zamkati tamarind
• 2 mandimu
• Magalasi awiri amadzi

Kukonzekera akafuna

Kukonzekera madziwo chotsani msuzi wonse mandimu mothandizidwa ndi juicer, onjezerani kwa blender pamodzi ndi zosakaniza zonse ndikumenya bwino. Sangalalani kuti mulawe.

Kuti muchepetse matumbo omwe atsekeka muyenera kumwa magalasi awiri amadzimadzi tsiku lililonse, ndipo ngati ndi galasi musanadye chakudya chamadzulo ndi chakudya chamadzulo chimachepetsanso njala yanu yokuthandizani kuti muchepetse thupi.

Anthu omwe sanamwe madzi a tamarind amatha kudwala m'mimba komanso zotchinga kapena kutsekula m'mimba. Izi zikachitika, muyenera kusiya kumwa madzi a tamarind, ndipo idyani ma Whey omwe mumadzipangira kuti musinthe madzi omwe amatayika m'mimba.

Madzi a Tamarind amakuthandizani kuti muchepetse thupi

Madzi a Tamarind atha kugwiritsidwa ntchito kuti achepetse thupi bola ngati sakutsekemera ndi shuga kapena uchi, ndipo chifukwa amathandizira kutsuka matumbo atha kukhala chithandizo chothetsera poizoni ndikukhalitsa ndi thanzi labwino.

Mutha kumwa madziwo pachakudya cham'mawa kapena ngati chotupitsa, sikulimbikitsidwa kuti mutenge zoposa 100 ml ndi chakudya kuti musasokoneze chimbudzi. Koma kuwonjezera pa madzi, ngati mukufuna kuonda, ndikofunikira kusintha zakudya zanu, kudya masamba ambiri, zipatso ndi ndiwo zamasamba, kuphatikiza pakuchita masewera olimbitsa thupi.

Momwe mungathetsere kudzimbidwa

Kuphatikiza pa kumwa madzi a tamarind pafupipafupi, tikulimbikitsidwa kuti muwonjezere kudya kwanu ndi chakudya chilichonse. Onani maupangiri ena othandizira kuchepetsa kudzimbidwa mu kanemayu: