Kodi Kulakalaka Kofi Kumatanthauza Chiyani?

Zamkati

• Chifukwa chiyani ndikulakalaka khofi?
• 1. Chizolowezi chomwa khofi
• 2. Kulimbana ndi nkhawa
• 3. Zitsulo zochepa
• 4. Pica ndi zolakalaka zonyansa
• 5. Kupewa zizindikiro zakusiya monga kupweteka kwa mutu
• 6. Zili m'majini anu
• 7. Kudalira caffeine
• Kodi khofi imagwira ntchito bwanji?
• Mapindu azaumoyo a khofi (othandizidwa ndi sayansi)
• Zovuta zakumwa khofi (zomwe zimathandizidwanso ndi sayansi)
• Zotsatira za caffeine ndizo:
  
• Momwe mungathanirane ndi zolakalaka za khofi
• Siyani ozizira Turkey
• Zizindikiro zakutha kwa Caffeine zimatha kuphatikiza:
  
• Pang'ono ndi pang'ono perekani
• Kuswa chizolowezi chanu cha khofi
• Kutenga

Chifukwa chiyani ndikulakalaka khofi?

Pankhani ya khofi, nthawi zambiri zilakolako zake zimakhala ndi zizolowezi komanso kudalira thupi la caffeine.

Nazi zifukwa zisanu ndi ziwiri zomwe kulakalaka khofi kumatha kukugwerani.

1. Chizolowezi chomwa khofi

Ndizotheka kuti mukulakalaka khofi mwachizolowezi. Itha kukhala gawo lofunikira pazochitika zanu zam'mawa kapena maziko olumikizirana. Popita nthawi, mutha kukhala kuti mwayamba kudalira zamaganizidwe pamakhalidwe akumwa khofi. Chifukwa chake mukamayesa kuchotsa cholimbitsa chamaganizidwe monga khofi, zimatha kukhala zovuta.

2. Kulimbana ndi nkhawa

Kupsinjika kumakhudza thupi lanu lonse, kumayambitsa nkhawa komanso kutopa. Akuluakulu ambiri amagwiritsa ntchito mankhwala opititsa patsogolo mankhwalawa, kuphatikizapo chikonga, mowa, ndi caffeine, monga chodzitetezera pamavuto. Ndi zachilendo kufuna kubwerera kumalo otetezeka, makamaka omwe amakupatsani mwayi wonyamula.

3. Zitsulo zochepa

Ngati muli ndi kuchepa kwa magazi m'thupi (chitsulo chochepa) mutha kukhala mukukumana ndi zizindikilo monga kutopa kwambiri komanso kufooka. Ngati mwatopa kwanthawi zonse, ndizomveka kuti mutha kusintha khofi kuti "mudzuke." Tsoka ilo, khofi amakhala ndi mankhwala achilengedwe otchedwa tannins omwe amatha kuteteza thupi lanu kuti lisatenge chitsulo. Khofi angakuthandizeni kuthana ndi kutopa kwakanthawi kochepa, koma pakapita nthawi imatha kukulitsa zizindikilo za kuchepa kwa magazi.

4. Pica ndi zolakalaka zonyansa

Pica ndi vuto lomwe limapangitsa anthu kulakalaka kapena kudya mokakamiza zinthu zopanda thanzi. Amadziwika ndi kulakalaka zinthu zomwe nthawi zambiri sizimakhala ngakhale chakudya, monga mchenga kapena phulusa.

adayang'ana chodabwitsa chofanana ndi pica, chomwe ofufuza adachitcha kutuloji. Vutoli limapangitsa kuti anthu azilakalaka zinthu za pica mwina chifukwa cha kukoma kwawo, kununkhira, kapena kutafuna, m'malo mozidya. Nthawi zitatu, ichi chinali "chizindikiro chatsopano" chosowa magazi m'thupi pomwe ophunzira adalakalaka fungo ndi / kapena kukoma kwa zinthu kuphatikiza khofi, makala, ndi chakudya cha paka zamzitini. Pomwe thanzi lawo lidalimbikitsidwa (chitsulo chimabweretsa thanzi), kulakalaka zinthuzo kudatha.

Ngati mukukumana ndi kuchepa kwa mphamvu kapena kutopa komwe kumakulepheretsani kuchita zinthu zanthawi zonse kapena kuchita zinthu zomwe mukufuna kuchita, lankhulani ndi omwe amakuthandizani.

5. Kupewa zizindikiro zakusiya monga kupweteka kwa mutu

Mutu ndi chizindikiro chodziwika bwino chotsitsa caffeine. Ku United States, anthu achikulire ambiri amagwiritsa ntchito caffeine. Poyesa kusiya kumwa khofi, pafupifupi 70 peresenti ya anthu adzakumana ndi zizindikilo zakusiya, monga mutu. Zizindikiro zina zomwe zimanenedwa ndikuphatikizira kutopa komanso kusowa chidwi.

Chifukwa chakuti mutuwu umatha atangomwa tiyi kapena khofi, anthu ambiri amamwa khofi kuti apewe zizindikiritso zakusuta. Mwina simudziwa ngakhale kuti mukuchita; mumangodziwa kuti khofi akupangitsani kuti mumve bwino.

6. Zili m'majini anu

Omwe akumwa khofi masauzande angapo posachedwapa adathandizira ofufuza kutchula mitundu isanu ndi umodzi ya majini yomwe imatsimikizira kuyankha kwamunthu pa khofi.Mitundu imeneyi imaneneratu ngati wina angakhale wakumwa kwambiri khofi. Chifukwa chake pitirizani kudzudzula makolo anu kuti ndi chizolowezi chanu!

7. Kudalira caffeine

Mdziko la thanzi lamisala, kuledzera kumatanthauza china chosiyana ndi kudalira. Wina yemwe amakonda kugwiritsa ntchito china chake amapitilizabe kugwiritsa ntchito mankhwalawo ngakhale akuwayambitsa mavuto, monga kuwapangitsa kudwala kapena kuwalepheretsa kugwira ntchito moyenera pagulu. Ngakhale ndizotheka kumwa mankhwala a caffeine, sizachilendo. Kudalira caffeine, komabe, ndi vuto lomwe lakhudza ana ndi akulu omwe. Kudalira kwakuthupi kumachitika thupi lanu likagwiritsidwa ntchito kwambiri ndi chinthu, mumakhala ndi zizindikiritso zakusowa popanda izi.

Kodi khofi imagwira ntchito bwanji?

Khofi ndi cholimbikitsa chomwe chimafulumizitsa dongosolo lanu lamanjenje, ndikupangitsani kuti mukhale ogalamuka komanso atcheru. Caffeine imagwira ntchito poletsa adenosine receptors muubongo. Zimasokonezanso kuchuluka kwa ma neurotransmitters angapo, kuphatikiza dopamine, adrenaline, serotonin, ndi acetylcholine.

Onani tchati chathu chakuya chokhudza zotsatira za caffeine pathupi lanu kuti mumve zambiri.

Mapindu azaumoyo a khofi (othandizidwa ndi sayansi)

Ngakhale kuti kafukufuku nthawi zina amatsutsana, khofi alidi ndi maubwino ambiri azaumoyo.

onetsani kuti caffeine imatha kugwira ntchito yofunikira pochiza mutu waching'alang'ala komanso mutu wina. Mankhwala ambiri a migraine (OTC) a migraine tsopano ali ndi ma analgesics (opeputsa ululu) ndi caffeine. Caffeine, mwina kuphatikiza mankhwala ena kapena payokha, akhala akugwiritsidwa ntchito m'maiko ena ngati mankhwala achilengedwe opweteketsa mutu.

Kofi imakhalanso ndi polyphenols, omwe ndi mankhwala achilengedwe omwe amapezeka zipatso, ndiwo zamasamba, ndi zomera zina. imawonetsa kuti ma polyphenols ndi ma antioxidants amphamvu omwe amatha kulimbikitsa chitetezo chamthupi. Ma polyphenols a khofi atha kukutetezani ku izi:

• khansa
• matenda amtima
• matenda ashuga
• kufooka kwa mafupa
• Matenda a Alzheimer
• Matenda a Parkinson
• matenda oopsa (kuthamanga kwa magazi)
• kunenepa kwambiri
• kukhumudwa

Zovuta zakumwa khofi (zomwe zimathandizidwanso ndi sayansi)

Ngakhale maubwino a khofi atatsimikiziridwa ndi sayansi, pali zovuta zina zingapo zomwe zimadza chifukwa chogwiritsa ntchito caffeine. Palinso kafukufuku wosemphana ndi ntchito ya caffeine poteteza anthu ku matenda a mtima ndi kuthamanga kwa magazi. Ofufuza otsogola tsopano akukhulupirira kuti khofi ali pakati penipeni komanso yopindulitsa paumoyo wamtima.

Kugwiritsa ntchito khofi nthawi zonse kumatha kuyambitsa mafuta m'thupi komanso kuchepa kwama vitamini B. Zotsatira zoyipa (zakanthawi kochepa) za caffeine zitha kukhalanso zovuta.

Zotsatira za caffeine ndizo:

• kugwedezeka
• jitteriness
• kuwonjezeka kwa asidi m'mimba
• kugunda kwamtima mwachangu kapena kosazolowereka
• chizungulire
• nkhawa
• kusowa kwa madzi m'thupi
• kudalira (zizindikiro zakutha)
• kupweteka mutu

Momwe mungathanirane ndi zolakalaka za khofi

Ngakhale zitha kumveka ngati mumakonda kumwa khofi, mwina mumangodalira. Mwamwayi, sikovuta kumenya kudalira khofi. Kuchotsa kwa caffeine sikukhalitsa ndipo thupi lanu limadzikhazikitsanso pakatha milungu ingapo yodziletsa. Pambuyo pa masabata angapo osakhala ndi khofi, kulolerana kwanu ndi caffeine kumatsikanso. Zomwe zikutanthauza kuti simusowa kumwa khofi wochuluka kuti mumve zovuta.

Nazi njira zitatu zothetsera chizolowezi chanu cha khofi, ngakhale mukufuna kusiya khofi kapena ayi:

Siyani ozizira Turkey

Zizindikiro zakutha kwa caffeine zitha kukhala zosasangalatsa, koma nthawi zambiri sizimafooketsa. Zizindikiro zimatha kuyambira wofatsa mpaka wolimba. Anthu omwe ali ndi zizindikilo zazikulu sangathe kugwira bwino ntchito ndipo mwina, sangathe kugwira ntchito kapena kutuluka pabedi masiku angapo.

Zizindikiro zakutha kwa Caffeine zimatha kuphatikiza:

• kupweteka mutu
• kutopa
• kupsa mtima
• zovuta kulingalira

Kutulutsa kwa caffeine nthawi zambiri kumayamba maola 12 mpaka 24 mukamaliza kumwa khofi. Zizindikiro zimafika pakatha masiku awiri kapena awiri opanda caffeine, koma zimatha masiku asanu ndi anayi. Anthu ena amadwala mutu kwa masiku 21 atamwa khofi womaliza.

Pang'ono ndi pang'ono perekani

Mutha kupewa kupezeka kwa caffeine pochepetsa pang'ono mlingo wanu. Izi zikutanthauza kuti mudzakhala ndi khofi wocheperako. Ngati mumamwa pafupipafupi 300 mg ya caffeine tsiku lililonse, osachepera 25 mg akhoza kukhala okwanira kuti muchepetse zizindikiritso zakutha.

Mungapeze zothandiza kusinthira makapu awiri a khofi kupita ku tiyi umodzi kapena tiyi wotentha kapena woziziritsa. Zinthu za caffeine zimatha kusiyanasiyana, koma zimangowonongeka motere:

• Chikho cha khofi cha 8-ounce: 95-200 mg
• Kola wokwana 12 wa kola: 35-45 mg
• Chakumwa cha mphamvu 8-ounce: 70-100 mg
• Chikho cha tiyi cha 8-ounce: 14-60 mg

Kuswa chizolowezi chanu cha khofi

Kusiya chizolowezi chanu cha khofi kungakhale kosavuta monga kusintha zochita zanu za tsiku ndi tsiku. Nazi njira zina zomwe mungasinthire zinthu:

• Pitani ku decaf m'mawa.
• Pitani ku kadzutsa smoothie.
• Sungani tiyi wobiriwira (m'malo mwa khofi) pamalo omwera.
• Tengani zopumira m'malo mopumira kofi (werengani masitepewo!).
• Kumanani ndi anzanu pa nkhomaliro m'malo mwa khofi.

Kutenga

Mwinamwake mwakhala mukumwa khofi mwamphamvu muzochita zanu za tsiku ndi tsiku - m'mawa, kuntchito, kapena ndi anzanu. Choyambitsa chilakolako chanu cha khofi chikhoza kukhala chosavuta monga chizolowezi.

Ngakhale kuti kumwa mankhwala a caffeine n’kotheka, n’kosowa. Kudalira kwakuthupi kapena kupewa zizindikiritso zakutha kungakhale komwe kumayambitsa zolakalaka zanu m'malo mwake.

Kafufuzidwe kafukufuku amafunika kuti mumvetsetse ngati kuperewera kwachitsulo komanso kulakalaka khofi kulumikizidwa.

Kuyesetsa kusintha machitidwe anu, kuchepetsa, kapena kusiya khofi munthawi yochepa kapena yayitali kuli ndi maubwino.