Ubwino wa 11 Woyaka Sage, Momwe Mungayambitsire, ndi Zambiri

Zamkati

• 1. Kungakhale kuyeretsa
• 2. Zitha kuthandizira kuthetsa zizindikilo zina
• 3. Chitha kukhala chida chauzimu
• 4. Zitha kuthandizira kuthana ndi mphamvu zopanda pake
• 5. Imatha kuyeretsa kapena kupatsa mphamvu zinthu zina
• 6. Zitha kuthandizira kusintha malingaliro anu
• 7. Zitha kuthandizira kuthana ndi nkhawa
• 8. Ikhoza kusintha magonedwe anu
• 9. Zitha kuthandiza kukulitsa kuzindikira
• 10. Zitha kuthandizira kukulitsa mphamvu zanu
• 11. Itha kupanga kununkhira kolimbikitsa
• Zomwe mukufuna
• Momwe mungakonzekerere smudge
• Momwe mungasungire malo anu okhala, chinthu, ndi zina zambiri
• Sungani nyumba yanu kapena malo okhala
• Sungani chinthu
• Chithandizo
• Zoyenera kuchita mutasuta fodya
• Kodi pali zovuta zina kapena zoopsa zilizonse?
• Mfundo yofunika

Kodi mchitidwewu unayambira kuti?

Sage woyaka - yemwenso amadziwika kuti smudging - ndichikhalidwe chakale chauzimu.

Smudging yakhazikitsidwa bwino ngati chikhalidwe kapena chikhalidwe cha Amwenye Achimereka, ngakhale kuti sichimachitidwa ndi magulu onse.

Tili ndi miyambo ya anthu ambiri amtundu waku America kuti tiwayamikire chifukwa chogwiritsa ntchito. Izi zikuphatikiza Lakota, Chumash, Cahuilla, pakati pa ena.

Zikhalidwe zina zambiri padziko lonse lapansi zimagawanso miyambo yofananira.

Pemphani kuti mudziwe zambiri za maubwino owotcha anzeru komanso momwe mungawagwiritsire ntchito kuti mukhale ndi thanzi labwino.

1. Kungakhale kuyeretsa

Mitundu yanzeru yomwe amagwiritsidwa ntchito kwambiri imakhala ndi maantimicrobial. Izi zikutanthauza kuti amasunga mabakiteriya opatsirana, mavairasi, ndi bowa.

Masamba oyeraArtemisia ludoviciana) onse ndi maantimicrobial ndi antibacterial. Nzeru yoyera (Salvia apianaImakhalanso ndi maantibayotiki. Ndipo zonsezi zawonetsedwa kuti zathamangitsa tizilombo.

Zikhulupiriro zakuti sage yotentha imachotsa zodetsa zauzimu, tizilombo toyambitsa matenda, ngakhale tizilombo takhala tomwe timathandiza kuti anthu azisangalala.

2. Zitha kuthandizira kuthetsa zizindikilo zina

Zikuoneka kuti wanzeru akhoza kuthandiza kuchotsa mpweya wambiri kuposa nsikidzi ndi mabakiteriya.

Ngakhale wosavomerezeka asayansi, woyaka moto akuganiziridwa kuti amasula ma ayoni olakwika. Izi zanenedwa kuti zithandizira kuyika ayoni abwino.

Ma ayoni abwino ndi ma allergen monga:

• pet dander
• kuipitsa
• fumbi
• nkhungu

Ngati ndi choncho, kuwotcha thukuta kungakhale dalitso kwa iwo omwe ali ndi mphumu, chifuwa, bronchitis, ndi matenda ena opuma. Koma kupumira utsi nthawi yakunyentchera kumatha kukulitsa vuto lililonse la kupuma. Dikirani mpaka utsi utuluke musanalowe m'chipindacho.

3. Chitha kukhala chida chauzimu

Kusuta kwakhala kukugwiritsidwa ntchito kulumikizana ndi gawo lauzimu kapena kupititsa patsogolo nzeru.

Kwa asing'anga ndi anthu wamba azikhalidwe zam'badwo, anzeru oyaka moto amagwiritsidwa ntchito kukwaniritsa machiritso - kapena kuthetsa kapena kulingalira zovuta zamzimu.

Izi zitha kukhala ndi maziko asayansi, naponso. Mitundu ina ya tchire, kuphatikiza alangizi a salvia ndi oyera prairie sage, ali ndi thujone.

Kafukufuku akuwonetsa kuti thujone ndiyopatsa chidwi. Zimapezekadi muzomera zambiri zomwe zimagwiritsidwa ntchito pamiyambo yachikhalidwe yokomera chidwi.

4. Zitha kuthandizira kuthana ndi mphamvu zopanda pake

Kusuta kungagwiritsidwenso ntchito ngati chida chodzichotsera nokha - kapena malo anu - osasamala. Izi zikuphatikiza zoopsa zakale, zokumana nazo zoyipa, kapena mphamvu zoyipa zochokera kwa ena.

Izi zitha kukuthandizani kukhazikitsa malo abwino osinkhasinkha kapena mwambo wina. Kusankha kukhala pansi ndikusiya malingaliro olakwika mwamwambo ngati uwu kumakhazikitsa cholinga chanu ndikudzipereka pakukonza nokha. Kusankha kuchita nawo miyambo kumatha kukhala poyambira pakusintha kwanu malingaliro.

5. Imatha kuyeretsa kapena kupatsa mphamvu zinthu zina

Sage yoyaka imapanga utsi onunkhira wapakati pazabwino za smudging. Mutha kugwiritsa ntchito zofukizazi kuti mudzisangalatse nokha kapena malo enaake. Kapena malinga ndi zomwe mwapeza, mutha kusuntha zinthu zina.

Izi zitha kukhala zothandiza pogula zatsopano, mphatso, kapena zinthu zina zakale. Komabe, chinthu chilichonse chimatha kusokonezedwa.

Ngati muli ndi nkhawa ndi mbiri yoyipa kapena mphamvu yolumikizidwa ndi chinthu chatsopano kapena chosazolowereka, kusinthana kungathandize kubweretsa mtendere wamaganizidwe ndikupangitsa chinthucho kukhala chopatulika kwa inu.

6. Zitha kuthandizira kusintha malingaliro anu

Mwambo umanenanso kuti kunyansidwa kumatha kukweza kwenikweni mzimu wa munthu kuti athetse kusayanjanitsika. Kafukufuku wina amatsimikizira izi.

Kafukufuku yemwe adachitika mu 2014 adalemba kuti a white prairie sage (omwe amadziwikanso kuti estafiate) ngati njira yofunikira yothanirana ndi nkhawa, kukhumudwa, komanso kusokonezeka kwamaganizidwe azikhalidwe zina.

7. Zitha kuthandizira kuthana ndi nkhawa

Ngati tchire loyaka moto lingathe kukweza chisangalalo cha munthu, amathanso kukhala mnzake wogwirizana ndi kupsinjika.

Kafukufuku wa 2016 ku University of Mississippi adakhazikitsa kuti anzeru oyera (Salvia apiana) Ndi olemera ndimankhwala omwe amathandizira kulandila zina muubongo. Mapulogalamuwa amachititsa kuti munthu azikhala ndi nkhawa, amachepetsa nkhawa, komanso amachepetsa ululu.

8. Ikhoza kusintha magonedwe anu

Kusuta kwakhala kukugwiritsidwa ntchito mwachizolowezi poteteza kusachita bwino komwe kumatha kusokoneza tulo.

Kafukufuku wina akuwonetsa kuti sage imakhala ndi zinthu zomwe zingathandize kuchepetsa kugona.

Wopusa wamaluwa wakale (Salvia officinalis) nthawi zina amawotchedwa ngati mzungu. Amagwiritsidwanso ntchito kukonza tulo ndikuchepetsa nkhawa.

9. Zitha kuthandiza kukulitsa kuzindikira

Kuphatikiza pa kutaya mphamvu zoyipa, kusintha malingaliro, ndi kulimbitsa chidwi, kusefukira ndi anzeru kumatha kukulitsa kukumbukira kwanu ndikuwunika.

Umboni womwewo wa SalviaZopindulitsa zokulitsa chidziwitso zikulonjeza - mwina kuchiza matenda amisala ndi matenda a Alzheimer's. Komabe, kufufuza kwina kuli kofunika.

10. Zitha kuthandizira kukulitsa mphamvu zanu

Kuchotsa thupi, zinthu, ndi mipata yamphamvu yoyipa kumatha kukuthandizani kuti mulandire mphamvu zatsopano, zatsopano komanso zopatsa mphamvu. Mwanjira ina, izi zitha kukhala ndi mphamvu komanso kuthandizira kutopa.

Mitundu ina yofanana ndi sagel yomwe imagwirizana kwambiri ndi tchire loyera imagwiritsidwanso ntchito posinthana. Ambiri adalemba zoletsa kugwilitsa ntchito.

11. Itha kupanga kununkhira kolimbikitsa

Kwa ena, izi zitha kukhala zabwino zonse: Sage ndi zofukiza zokoma ndi fungo laumulungu, loyera komanso losavuta.

Zimathandizanso ngati makina opanda mpweya wokhala ndi mankhwala kapena fungo.

Zomwe mukufuna

Mchitidwe wowotcha anzeru kapena kusuta ndiwosavuta, wopanda zida zofunikira.

Zida zoyambira ndi monga:

• mtolo wanzeru (kapena ndodo ya smudge)
• ena amalangiza chipolopolo kapena chidebe cha ceramic, dongo, kapena galasi kuti asunge tchire loyaka moto kapena kugwila phulusa
• ena amalangiza machesi kuposa chowunikira chopangidwa
• Nthenga kapena fanizo losankha

Pali mitundu yambiri yamagetsi yomwe ingagwiritsidwe ntchito posunthira. Zitsanzo zachikhalidwe ndizo:

• anzeru oyera (Salvia apiana)
• zina Salvia zamoyo
• tchire loyera kapena estafiate (Artemisia ludoviciana)
• zina Artemisia zamoyo

Kuti muthandizire ndikulemekeza zikhalidwe zomwe zidapanga mchitidwewu, mugule anzeru kwa osonkhanitsa amitundu, okonza mapulani, ndi ojambula.

Momwe mungakonzekerere smudge

Asanawotche anzeru, ena amalimbikitsa kuti akhazikitse zolinga ngati atakopeka kuti akwaniritse zolinga zauzimu, zamphamvu, komanso zosasamala. Chotsani nyama kapena anthu mchipinda.

Ndikofunikanso kusiya zenera lotseguka asanafike, nthawi, komanso atasuta. Izi zimapangitsa utsi kuthawa.

Ena amakhulupirira kuti utsi umatenganso zosafunika ndi mphamvu zoipa nawo - choncho musadumphe gawo ili.

Momwe mungasungire malo anu okhala, chinthu, ndi zina zambiri

Izi zikugwira ntchito kaya mukusuta nokha, nyumba yanu, kapena chinthu. Mutha kusuta chilichonse mwazi monga momwe mungafunire.

[Wowonjezera Wowonjezera:

MUTU: Zochita zambiri

THUPI:

1. Yatsani kumapeto kwa mtolo wa tchire ndi machesi. Tulutsani msanga ngati wayaka moto.
2. Nsonga za masamba ziyenera kutenthedwa pang'onopang'ono, kutulutsa utsi wakuda. Yendetsani utsi uwu kuzungulira thupi lanu ndi malo ndi dzanja limodzi mutanyamula mtolo wina.
3. Lolani zofukizazo zizikhala pamagawo amthupi lanu kapena malo omwe mungafune kuyang'ana. Kugwiritsa ntchito zimakupiza kapena nthenga kumathandizanso kuwongolera utsi, ngakhale izi ndizotheka.
4. Lolani phulusa lisonkhanitse mu mbale ya ceramic kapena chipolopolo.

Sungani nyumba yanu kapena malo okhala

Pachifukwa ichi, utsi wanzeru pamalo onse ndi malo mnyumba mwanu kapena malo okhala. Onetsetsani.

Ena amalimbikitsa kuti muziyenda mozungulira nyumba yanu, ndikubwerera komwe mudayambira, makamaka pazakuuzimu. Ena amalangiza motsutsana ndi wotchi.

Chitani zomwe zimakukondweretsani bwino ndikutsatira malingaliro anu.

Sungani chinthu

Sinthani utsi mozungulira ndikudutsa chinthu chomwe mwasankha.

Izi zitha kuchitidwa ndi chinthu chatsopano, monga zodzikongoletsera, mipando, kapena zovala, kuti muteteze kapena kuchotsa mphamvu zopanda mphamvu. Zinthu zokhudzana ndi zokumana nazo zoipa kapena zokumbukira zitha kusokonezedwanso.

Anthu ena amawotcha anzeru pazinthu zapadera, kuti adziwe chinthucho ndi tanthauzo lopatulika.

Chithandizo

Muthanso kuyatsa ndikuwotcha anzeru kuti musinthe kununkhira, kununkhira, komanso malingaliro.

Ingosutani utsi wanzeru mkati ndi mozungulira nyumba yanu. Mutha kuyika mtolowo m'mbale kapena chowotchera moto ndikuwalola kuti asute kwakanthawi.

Zoyenera kuchita mutasuta fodya

Onetsetsani kuti ndodo yanu ya smudge yazimiratu. Mutha kuchita izi polemba malekezero mumphika kakang'ono ka phulusa kapena mchenga.

Yang'anani kumapeto mosamala kuti muwonetsetse kuti sipakhalanso zoyaka moto. Mukazimitsa kwathunthu, sungani pamalo otetezeka, owuma kunja kwa dzuwa.

Kodi pali zovuta zina kapena zoopsa zilizonse?

Mukamaliza moyenera komanso mwaulemu, kusuta ndikotetezeka kwathunthu ndipo zotsatira zake zimatha utsi utatha.

Samalani ndi tchire mukayatsa. Ngati simusamala, kuwotcha ngakhale moto ndizotheka. Mukhale ndi madzi pafupi.

Osasiya anzeru akuyaka osasamala. Onetsetsani kuti mwatulutsa mtolo wanu wonse mutatha kugwiritsa ntchito.

Kuyimitsa ma alarm a utsi ndizofala. Taganizirani izi ngati mukusokonekera m'nyumba ya anthu.

Anthu omwe ali ndi mphumu ndi zina zomwe zimapuma amatha kukhala osamala kwambiri ndi utsi ndikusintha.

Nthawi zonse siyani zenera lotseguka kwinaku mukuseka. Utsi wothamangitsa ungakhale pangozi ku thanzi lanu.

Mfundo yofunika

Kutentha kwa sage kuli ndi maubwino ambiri monga machitidwe auzimu. Kafukufuku wina amathandizira maubwino ena azaumoyo a anthu anzeru, monga mankhwala opha tizilombo toyambitsa matenda komanso kukhala tcheru, koma kafukufuku amafunika.

Pali kafukufuku wochepa kwambiri wokhudza kusekerera ngati chizolowezi chopitilira miyamboyo.

Kumbukirani: Kutentha kwa tchire ndichipembedzo chopatulika m'miyambo ina yaku America. Chitani mwambowu mwaulemu.