Mabuku 10 Omwe Amawunikira Khansa

Zamkati

• Zomwe Zidandithandizira: Opulumuka Khansa Agawana Nzeru ndi Chiyembekezo
• Wopulumuka Khansa Yapansi Ya Khansa: Kupanduka Kwambiri ndi Moto Paulendo Wanu Wakuchiritsa
• Anticancer: Njira Yatsopano Yamoyo
• Kakhitchini Yolimbana ndi Khansa: Maphikidwe Odyetsa, Opatsa Mavuto Aakulu Ochiza Khansa ndi Kubwezeretsa
• Emperor of All Maladies: Mbiri ya Khansa
• Khansa Yokhudzidwa Ndi Maganizo: Njira Yotsatila ya MBSR Yothandizirani Kulimbana ndi Chithandizo ndi Kubwezeretsanso Moyo Wanu
• Sizokhudza Panjinga: Ulendo Wanga Wobwerera Ku Moyo
• Nkhani Yomaliza
• Mpweya Ukhala Mpweya
• Life Over Cancer: Bungwe la Block Center la Kuphatikiza Khansa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Malinga ndi American Cancer Society, padzakhala anthu pafupifupi 1.69 miliyoni odwala khansa omwe apezeka mu 2017. Kwa ankhondo onsewa ndi machitidwe othandizira owazungulira, thandizo lomwe limapezeka m'mabuku okhudzana ndi khansa lingakhale lofunika kwambiri.

Tapeza mabuku abwino kwambiri okhudzana ndi khansa pachaka - omwe amaphunzitsa, kupatsa mphamvu, komanso kutonthoza.

Zomwe Zidandithandizira: Opulumuka Khansa Agawana Nzeru ndi Chiyembekezo

Mu "Zomwe Zandithandizira Kupeza," mutha kupeza mawu a anthu omwe amenya khansa ndikupulumuka. Kudziwa kuti anthu ngati Lance Armstrong, Carly Simon, ndi Scott Hamilton adalimbana ndi zomwezi zomwe muli nazo ndizolimbikitsa. Bukuli lidapambananso Mphotho ya National Health Information Award ya 2009.

Wopulumuka Khansa Yapansi Ya Khansa: Kupanduka Kwambiri ndi Moto Paulendo Wanu Wakuchiritsa

Kris Carr adalimbana ndi khansa, ndipo mu "Crazy Sexy Cancer Survivor" amagawana maupangiri ake ndi zidule zokhala ndi matendawa. Ndi gulu lake la "Cancer Cowgirls," akumufunsira kuti ndizotheka kukhala moyo wosangalala, wosangalala, komanso wosangalatsa, ngakhale atapezeka ndi khansa. Zosangalatsa, zoseketsa, komanso zosangalatsa, izi ndizoyenera kukhala nazo pakusonkhanitsa kwanu.

Anticancer: Njira Yatsopano Yamoyo

Dr. David Servan-Schreiber anali woyambitsa mnzake wa Center for Integrative Medicine. Analinso wolemba "Anticancer: Njira Yatsopano Yamoyo." Bukuli ndi chitsogozo kwa aliyense amene ali ndi khansa yemwe akufuna kupanga malo abwinobwino m'thupi lawo kuti athane ndi matendawa. Mudzapeza zambiri pazakudya zabwino kwambiri zolimbana ndi khansa, chakudya kuti mupewe, komanso kafukufuku waposachedwa wa zakudya ndi khansa.

Kakhitchini Yolimbana ndi Khansa: Maphikidwe Odyetsa, Opatsa Mavuto Aakulu Ochiza Khansa ndi Kubwezeretsa

Ngati mumakonda kuphika, khansa sayenera kuba chisangalalo. Koma ngati mumakonda kuphika ndipo muli ndi khansa, mungafune kusinthana ndendende zomwe mumapanga kukhitchini. "Khitchini Yolimbana ndi Khansa" yolembedwa ndi Rebecca Katz ndi Mat Edelson imaphatikizanso maphikidwe okwanira 150 othandiza kuti owerenga azimva bwino. Maphikidwewa amaphatikizapo zosakaniza zomwe zimapezeka kuti zithetse matenda omwe amapezeka ndi khansa ndi khansa. Wofalitsa bukuli akuti zosakaniza izi zitha kuthandiza kuchepetsa kutopa, nseru, kusowa kwa njala, kuonda, kuchepa kwa madzi m'thupi, ndi kupweteka mkamwa ndi kukhosi.

Emperor of All Maladies: Mbiri ya Khansa

Khansa yakhala mdani wa anthu kwazaka zambiri, ndipo mu "Emperor of Maladies," mutha kuphunzira zambiri za mbiri ndi "moyo" wa mdaniyu. Wolemba Dr. Siddhartha Mukherjee amatsata khansa kutali kwambiri momwe angathere, ku Persia wakale komanso kupitirira. Tsopano zolemba za PBS komanso wopambana Mphotho ya Pulitzer, ili ndi buku lina la khansa. Ndi gawo la mbiriyakale, gawo losangalatsa, komanso zonse zolimbikitsa.

Khansa Yokhudzidwa Ndi Maganizo: Njira Yotsatila ya MBSR Yothandizirani Kulimbana ndi Chithandizo ndi Kubwezeretsanso Moyo Wanu

Kuchiza khansa nthawi zambiri kumakhala kovuta kwambiri kukhala ndi khansa. Mu "Kubwezeretsa Khansa Kwambiri," muphunzira momwe mungasamalire chithandizo cha khansa kudzera pamaganizidwe amthupi. Akatswiri a zamaganizo Linda Carlson, PhD, ndi Michael Speca, PsyD, amatsogolera owerenga kudzera m'maganizo. Amalongosola momwe angathetsere nkhawa ndikuwongolera zizindikilo ndi mphamvu yamaganizidwe. Lapangidwa ngati pulogalamu yamasabata asanu ndi atatu, koma itha kugwiritsidwa ntchito mobwerezabwereza, ngakhale mutapambana bwino matendawa.

Sizokhudza Panjinga: Ulendo Wanga Wobwerera Ku Moyo

Aliyense amadziwa woyendetsa njinga waku Tour de France Lance Armstrong. Monga munthu wodziwika, masewera ake amadziwika bwino ndipo dzina lake limadziwika kwambiri. Koma mu 1996, moyo wa Armstrong udakhala wopitilira njinga zingapo. Iyo inakhala nkhondo. Mu "Si za Njinga," Armstrong akutsegula zaulendo wake ndi khansa ya testicular. Amalankhula zamaganizidwe, zakuthupi, zauzimu, komanso zopatsa thanzi pankhondo yake, ndi momwe adapambanitsira.

Nkhani Yomaliza

Mu 2007, pulofesa wa sayansi yamakompyuta a Randy Pausch anakamba nkhani yosaiwalika ku Carnegie Mellon. Mmenemo, adakambirana za kukwaniritsa maloto anu, kuthana ndi zopinga za moyo, ndikugwiritsa ntchito mphindi iliyonse kuti mukhale ndi moyo. Mwinanso kukhudzika kwa nkhani yake kumachitika chifukwa cha zomwe zidalembedwa, koma kuti adalandira khansa posachedwa zidasinthiratu momwe akumvera. Mu "The Last Lecture," Pausch akuwonjezera pamfundo yongopeka iyi. Amapereka maphunziro amoyo omwe amafuna kuti ana ake ndi zidzukulu zake adziwe atapita kale.

Mpweya Ukhala Mpweya

Tsiku lina, Dr. Paul Kalanithi wazaka 36 anali dokotala wa opaleshoni ya ubongo mu maphunziro. Tsiku lotsatira, anali wodwala khansa. M'buku la "Breath Becomes Air," Kalanithi adafotokoza zaulendo wake ndi matendawa, mpaka tsiku lomwe amwalira. Ndiwokumbukira ndikuwunika kopanda tanthauzo podziyesa pawokha komanso mafunso amoyo omwe munthu amalimbana nawo akakumana ndi matenda a siteji 4. Bukuli lidamaliza komaliza pa Mphoto ya Pulitzer ndipo lalandila maulemu ambiri kuyambira pomwe Kalanithi adafa.

Life Over Cancer: Bungwe la Block Center la Kuphatikiza Khansa

Mankhwala ophatikiza amaphatikiza njira zaposachedwa pakusamalira matenda ndi ntchito yolimbitsa thupi komanso chithandizo chazakudya. Mu "Life Over Cancer," muphunzira zonse zamankhwala othandizira kuphatikiza khansa kuchokera kwa Dr. Keith Block, director director a Block Center for Integrative Cancer Treatment. Amapereka mwayi kwa owerenga pazakudya zabwino komanso momwe amakhalira ndi khansa. Muphunzira momwe mungathanirane ndi kupsinjika ndi zina zam'maganizo. Block imaperekanso njira zochepetsera zovuta zamankhwala ndi zizindikilo za matenda.