Kuponda phazi: 5 zoyambitsa zazikulu ndi zomwe muyenera kuchita

Zamkati

• 1. Khungu louma
• 2. Kuwotcha
• 3. Wothamanga phazi kapena mbozi
• 4. Chikanga
• 5. psoriasis

Kupezeka kwa khungu pamapazi, komwe kumawoneka ngati akusenda, nthawi zambiri kumachitika pakhungu louma kwambiri, makamaka kwa anthu omwe samanyowa khungu m'deralo kapena omwe amavala zopindika, mwachitsanzo. Komabe, kuponda phazi kumatha kukhalanso chizindikiro cha mavuto ena akhungu, monga matenda, chikanga kapena psoriasis.

Chifukwa chake, chofunikira ndichakuti, ngati khungu limakulirakulirakulirakulirakulira, silisintha pambuyo pothira phazi kapena ngati likuwoneka kuti likugwirizana ndi zizindikilo zina monga kupweteka, kuyabwa, kufiira kapena kutupa, funsani dermatologist kapena dokotala wamba kuti mudziwe kuthekera kuyambitsa ndikuyamba chithandizo choyenera kwambiri.

Zomwe zimayambitsa 5 kuti phazi lizisenda ndi:

1. Khungu louma

Phazi ndi gawo limodzi mwamagulu amthupi pomwe khungu limakhala ndi nthawi yosavuta kuti liume ndipo chifukwa chake, ndizotheka kuti kuphulika kumachitika, popeza khungu lakufa ndi louma limatulutsidwa tsiku lonse.

Izi zonse zimachitika chifukwa phazi limafunika kulimbana ndi kupanikizika kwa thupi, zomwe zimapangitsa kuti magazi aziyenda pang'onopang'ono ndipo khungu silimathiridwa bwino. Kusenda kuchokera pakhungu louma kumathanso kukulirakulira mwa anthu omwe amaima nthawi yayitali, omwe amavala nsapato zothina, omwe nthawi zambiri amayenda mu slippers kapena omwe amavala nsapato zazitali.

Zoyenera kuchita: njira yabwino kwambiri yothanirira khungu ndikuthira zonunkhira pamapazi tsiku lililonse mukatha kusamba, mwachitsanzo, komanso kumwa madzi oyenera tsiku lililonse. Kuphatikiza apo, kupewa kugwiritsa ntchito nsapato zolimba, zopindika ndi zidendene zazitali kumathandizanso kuchepetsa kupsinjika kwa phazi, kuthandizira kufalikira kwa magazi ndikuchepetsa mwayi wakhungu kuti likhale louma komanso losenda. Onani mwambo wosamalira mapazi owuma kunyumba.

2. Kuwotcha

Chifukwa china chofala kwambiri chosuntha mapazi ndikutenthedwa ndi dzuwa, makamaka kutentha kwa dzuwa. Izi ndichifukwa choti anthu ambiri amaiwala kuyika zotchingira dzuwa kumapazi awo kenako nkumapita mumsewu atavala zipsera, zomwe zimapangitsa kuti dzuwa liziwotcha khungu kumapazi awo.

Chinthu china chofala pakuwonekera kwa mapazi kumapazi ndikuyenda opanda nsapato pamchenga kapena pamalo otentha kwambiri, omwe akhala padzuwa kwa maola angapo, mwachitsanzo. Phazi likapsa, limatha kukhala lofiira komanso lopweteka pang'ono, koma patatha masiku ochepa limatha kusokonekera.

Zoyenera kuchita: kuthana ndi kutentha ndikofunikira kuziziritsa khungu, makamaka m'maola oyamba likamawonekera. Kuti muchite izi, mutha kusambira phazi lanu m'mbale yamadzi ozizira kwa mphindi 10 mpaka 15 kapena kugwiritsa ntchito ma compress ozizira a tiyi wa chamomile, mwachitsanzo. Ndikofunikanso kupaka mafuta tsiku lililonse kuti muchepetse mwayi wosenda. Onani zomwe mungachite kuti musamalire kutentha.

3. Wothamanga phazi kapena mbozi

Phazi la othamanga, kapena mbozi, zimachitika pakakhala matenda opatsirana m'mapazi, zomwe zimachitika pafupipafupi, chifukwa phazi ndi dera lomwe limatuluka thukuta kwambiri masana.

Matenda amtunduwu amapezeka pafupipafupi mwa anthu omwe amavala nsapato zotsekedwa, popeza kuwonjezera pa thukuta, phazi ndilotentha, lomwe limathandizira kukula kwa bowa. Njira ina yogwirira phazi la othamanga ndikuyenda opanda nsapato m'malo opezeka anthu ambiri, monga maiwe osambira kapena zipinda zosinthira, mwachitsanzo.

Kukula kwa bowa pakhungu kumatha kuyambitsa khungu, kuphatikiza pazizindikiro zina monga kuyabwa ndi kununkha. Onani zizindikiro zazikulu za nyongolotsi phazi.

Zoyenera kuchita: kuchiza matenda a yisiti ndikofunikira kwambiri kuti nthawi zonse khungu lizikhala loyera komanso louma, chifukwa chake tikulimbikitsidwa kuti tiumitse phazi bwino mukatha kusamba, makamaka pakati pa zala. Kuyenda osavala nsapato kunyumba kumathandizanso kuti muchepetse khungu lanu ndikupewa bowa kuti zisapitilize kukula. Komabe, ngati zizindikilo sizikuyenda bwino, tikulimbikitsidwa kuti mufunsane ndi dermatologist kapena dokotala wamba ngati kungakhale kofunikira kugwiritsa ntchito mafuta ophera fungal.

4. Chikanga

Chikanga ndi vuto lofala pakhungu lomwe limayambitsa kutupa kwambiri, komwe kumapangitsa kuyabwa, kufiira komanso khungu.Chikanga chimakonda kuwonekera mukakumana ndi mtundu wina wazinthu zina, monga nsalu zopangira kapena enamel, mwachitsanzo, koma amathanso kubwera chifukwa chogwiritsa ntchito mankhwala kapena popanda chifukwa.

Zizindikiro za chikanga zimawonekera nthawi yayitali kwambiri yomwe imatsitsimutsidwa ndipo imatha kubwerera masiku angapo kapena miyezi ingapo pambuyo pake. Kumvetsetsa bwino chikanga ndi momwe mungazindikire.

Zoyenera kuchita: Nthawi zina, chikanga chimatha kutha maola kapena masiku ochepa, kutengera chifukwa. Komabe, pamene zizindikilo zikupitilira, tikulimbikitsidwa kuti mufunsane ndi dermatologist kuti mudziwe chomwe chikuyambitsa, kuwunika kukula kwa zizindikirazo ndikuyamba chithandizo ndi anti-inflammatories ndi / kapena corticosteroids.

5. psoriasis

Psoriasis ndi matenda enanso ofala kwambiri pakhungu omwe amadziwika ndi kuwonekera kwa zigamba zofiira pakhungu lomwe limatuluka ndipo silimatha kuyabwa. Zolembazi zimatha kupezeka m'malo osiyanasiyana pathupi kapena zimakhudza gawo limodzi lokha, monga zigongono, khungu kapena mapazi.

Psoriasis ndi matenda osachiritsika omwe amayamba chifukwa cha chitetezo chamthupi cha munthu, chifukwa chake, zimadziwika kuti zimawoneka kangapo m'moyo wonse, makamaka mukapanikizika, mukakhala ndi matenda kapena m'nyengo yozizira, mwachitsanzo.

Zoyenera kuchita: ngati mukudandaula kuti psoriasis ndikofunikira kwambiri kukaonana ndi dermatologist chifukwa, ngakhale psoriasis ilibe mankhwala, pali mankhwala omwe amathandiza kuchepetsa zizindikilo monga kugwiritsa ntchito mafuta a corticosteroid, phototherapy kapena kugwiritsa ntchito mankhwala a immunosuppressive. Dziwani zambiri za psoriasis ndi momwe amachiritsidwira.