Zakudya 12 za aphrodisiac kuti zikometse ubalewo
Zamkati
Zakudya za Aphrodisiac, monga chokoleti, tsabola kapena sinamoni, zimakhala ndi michere yokhala ndi zinthu zolimbikitsa, chifukwa chake, zimawonjezera kupanga mahomoni ogonana ndikuwonjezera libido. Kuphatikiza apo, chakudyachi chimathandizanso kuti munthu akhale ndi moyo wabwino, zomwe zimapangitsa kuti chilakolako chogonana chilimbikitsidwe mwa amuna ndi akazi.
Zakudya za Aphrodisiac zimatha kudyedwa payekha kapena kuwonjezeredwa pachakudya wamba, chifukwa sizimadziwika, komanso kuwonjezera kununkhira komanso kupatsa thanzi chakudya. Onani mndandanda wathunthu ndi zakudya zonse za aphrodisiac.
Zakudya zazikulu za aphrodisiac ndizo:
- Ginkgo biloba: Kuchokera kwa ginkgo biloba kumapangitsa kuti magazi aziyenda bwino, kuyambitsa magazi kupita ku mbolo;
- Catuaba: kumawonjezera chikhumbo, kumachepetsa kutopa ndikumveketsa minofu;
- Chili: bwino magazi, kumawonjezera kutentha thupi ndi kufulumizitsa kugunda kwa mtima;
- Chokoleti: Amapanga mahomoni omwe amapatsa thupi chisangalalo ndi thanzi;
- Safironi: masamba m'chiuno amakhala ovuta kwambiri, ndikuwonjezera chisangalalo;
- Ginger: kumawonjezera magazi kumaliseche, kukopa chidwi;
- Ginseng: kumawonjezera chikhumbo;
- Wokondedwa: kumapangitsa kupanga mahomoni ogonana, kukulitsa chikhumbo;
- Sitiroberi: vitamini C ndi potaziyamu wochuluka, zimapangitsa kuti magazi aziyenda bwino ndipo amagwiritsidwa ntchito limodzi ndi chokoleti ngati chakudya cha aphrodisiac;
- Sinamoni: kumveketsa thupi, kumapangitsa kuti magazi aziyenda bwino komanso kumawonjezera chidwi;
- Mabotolo, mtedza ndi maamondi: Zimalimbikitsa makope ndi kuonjezera kondomu;
- Rosemary: imalimbikitsa komanso kulimbikitsa, ndipo imagwiritsidwanso ntchito kuthana ndi kusowa pogonana.
Kuti mumve zotsatira zake, zakudya zomwe zili ndi aphrodisiac ziyenera kudyetsedwa kwambiri ndi iwo omwe akufuna kukopa chilakolako chogonana, popanda kuchuluka kwabwino.
Menyu kuti muwonjezere libido
Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wazakudya za aphrodisiac ndi zakudya zomwe zitha kugwiritsidwa ntchito zonunkhira ubale ndikuwonjezera chisangalalo.
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 150 ml ya khofi wokhala ndi mafuta 1 a coconut mafuta ndi sinamoni 1 + Kagawo kamodzi ka mkate wokhala ndi tchizi wa ricotta ndi mazira 6 a zinziri | Galasi limodzi la yogurt wopanda + 1 col wa uchi + 2 col wa granola | Creamy smoothie kuchokera ku mazira a strawberries + yogurt yosavuta + 1 col ya uchi |
| Zakudya zoziziritsa kukhosi m'mawa | 1 sliced apulo + 1 col wa uchi + sinamoni, wophikidwa mu uvuni kapena microwave | Nthochi 1 yochepetsedwa yowaza sinamoni | 2 kiwis + 10 cashew mtedza |
| Chakudya chamadzulo | Salimoni wokhala ndi msuzi wonyezimira + mpunga woyera ndi ndiwo zamasamba zotentha | Lembani msuzi wamatabwa ndi mabokosi + mbatata zophika | Ntchafu yokazinga ndi rosemary + masamba osungunuka ndi mchere, mafuta ndi tsabola |
| Chakudya chamasana | 1 chikho cha yogurt ndi uchi + ma cashews 10 kapena ma almond | Msuzi wa Aphrodisiac wokhala ndi lalanje, ginger, guarana ndi kale | 1 chikho cha sinamoni chokoleti + 10 strawberries |
Onerani kanemayu pansipa kuti muwone zambiri zazakudya za tsiku lathunthu zolemera ndi zakudya za aphrodisiac.
Kuti muwonjezere chilakolako chogonana, onaninso machitidwe asanu omwe amalimbitsa kukondana.
Malangizo Athu
Ubwino Wathanzi La Thukuta
