Chakudya cha mayeso olowera

Zamkati

• Chakudya cha tsiku loyeserera polowera
• Chakudya musanayese mayeso olowera
• Kuti ubongo wanu ukhale wanzeru kwambiri, muyenera kuwerenga:

Mayeso olowera adapangidwa kuti athandize wophunzirayo kukhala ndi mphamvu zamaganizidwe ndi chidwi kwambiri pophunzira, komabe, ziyenera kuthandizanso wophunzirayo kupumula ndikupumula pakafunika kutero, kuti ubongo uzikhala wolandila zambiri.

Chakudya cha tsiku loyeserera polowera

Chakudya cha mayeso olowera akuyenera kuyamba ndi chakudya cham'mawa chabwino. Chitsanzo chabwino cha zomwe mungadye patsiku la mpikisano mwina ndi mbale ya mkaka wa soya, amondi kapena mpunga wokhala ndi granola, kapena phala lokhala ndi zipatso ndi yogati. Wophunzira yemwe amachita mantha kwambiri amatha kusankha china chosavuta, monga vitamini wokhala ndi zipatso zouma.

Pakati pa mayeso, wophunzirayo azitha kudya kapamwamba, chokoleti chakuda kapena zipatso zouma. Ndikofunikanso kuti nthawi zonse mukhale ndi madzi amadzimadzi oti azikhala opanda hydrated. Mwachitsanzo, tiyi wobiriwira ndi njira yabwino, chifukwa kuwonjezera pakuthira mafuta kumathandizanso kuti vestibulus isamalire kwambiri. Komabe, poyesa, ndikofunikira kupewa kumwa mopitirira muyeso khofi, tiyi wa mate ndi guarana wachilengedwe kapena zakumwa zina za khofi, chifukwa khofiine amathandizira kukhala wochenjera, koma mopitilira muyeso amatha kuyambitsa kusokonezeka, kupweteka mutu ndikuwonjezera nkhawa.

Onerani kanemayu ndikudziwa zomwe muyenera kudya kuti mukalowe mayeso olowera:

Chakudya musanayese mayeso olowera

Mukamadyetsa musanayese mayeso olowera, ndikofunikira kusinthitsa chakudyacho kuti chizigwira bwino ntchito yoyeserera. Malingaliro ena azakudya zomwe tikulimbikitsidwa kudya mukamakonzekera mayeso olowera ndi awa:

• Idyani chakudya chopepuka maola atatu aliwonse, Ndi gelatin, chokoleti kapena yogurt, mwachitsanzo. Ubongo umalandira mphamvu kuwonjezera pakupuma komwe kumathandizira kukhalabe ndi chidwi munthawi yophunzira yayitali;
• Kudya zipatso ndi ndiwo zamasamba omwe ali ndi mavitamini ndi michere yambiri, yomwe imathandizira kuwongolera zochitika zonse mthupi ndikukhala ndi ma antioxidants, omwe amateteza ma cell am'magazi;
• Sankhani zakudya monga nsomba, zipatso zouma ndi nthangachifukwa ali olemera Omega 3 kuti ndikofunikira kuteteza ma cell aubongo, kukonza magwiridwe antchito aubongo;
• Dzungu, amondi kapena mbewu za mtedza zomwe zakhala magnesium, zomwe zimalepheretsa kukumbukira kukumbukira, komanso kusintha magwiridwe antchito aubongo komanso mphamvu.
• Khofi ndi zakumwa za khofi monga guarana, monga momwe aliri tiyi kapena khofi zomwe zimapangitsa dongosolo lamanjenje lamkati kuchititsa munthu kukhala watcheru kwambiri. Komabe, ndikofunikira kumwa zakumwa zochepa za 4 patsiku.

Palinso zinthu zina zomwe zimathandizanso kuti ubongo ukhale wolimba, koma ndizosavuta kuyamwa kudzera muzowonjezera, monga ginko biloba, yomwe imathandizira kuthamanga kwa magazi muubongo pokweza chidwi, kuloweza ndikusunga zomwe zaphunziridwa. Chowonjezeracho chitha kutengedwa motsogozedwa ndi azachipatala panthawi yokonzekera mayeso.

Kuti ubongo wanu ukhale wanzeru kwambiri, muyenera kuwerenga:

• Chakudya cha ubongo
• Omega 3 imathandizira kuphunzira