Kukhala achangu mukakhala ndi matenda amtima

Kuchita masewera olimbitsa thupi pafupipafupi mukakhala ndi matenda amtima ndikofunikira. Kuchita masewera olimbitsa thupi kumatha kulimbitsa minofu ya mtima wanu ndikuthandizani kuti muchepetse kuthamanga kwa magazi komanso kuchuluka kwama cholesterol.

Kuchita masewera olimbitsa thupi pafupipafupi mukakhala ndi matenda amtima ndikofunikira.

Kuchita masewera olimbitsa thupi kumatha kulimbikitsa minofu ya mtima wanu. Zingakuthandizeninso kukhala achangu popanda kupweteka pachifuwa kapena zizindikiro zina.

Kuchita masewera olimbitsa thupi kungathandize kuchepetsa kuthamanga kwa magazi ndi cholesterol. Ngati muli ndi matenda ashuga, amatha kukuthandizani kuti muchepetse magazi anu.

Kuchita masewera olimbitsa thupi pafupipafupi kumatha kuchepetsa thupi. Mudzakhalanso bwino.

Kuchita masewera olimbitsa thupi kumathandizanso kuti mafupa anu akhale olimba.

Nthawi zonse lankhulani ndi omwe amakuthandizani asanayambe masewera olimbitsa thupi. Muyenera kuwonetsetsa kuti zomwe mukufuna kuchita ndizabwino kwa inu. Izi ndizofunikira makamaka ngati:

• Posachedwapa mwadwala matenda a mtima.
• Mwakhala mukumva kupweteka pachifuwa kapena kupanikizika, kapena kupuma movutikira.
• Muli ndi matenda ashuga.
• Mudangopanga kumene mtima kapena opareshoni yamtima.

Wopereka wanu angakuuzeni zomwe zingakuthandizeni kuchita masewera olimbitsa thupi. Lankhulani ndi omwe akukuthandizani musanayambe pulogalamu yatsopano. Komanso funsani ngati zili bwino musanachite zovuta.

Zochita za aerobic zimagwiritsa ntchito mtima ndi mapapo anu kwa nthawi yayitali. Zimathandizanso kuti mtima wanu ugwiritse ntchito mpweya wabwino komanso kuti magazi aziyenda bwino. Mukufuna kuti mtima wanu ugwire ntchito molimbika nthawi zonse, koma osati molimbika kwambiri.

Yambani pang'onopang'ono. Sankhani zochitika zolimbitsa thupi monga kuyenda, kusambira, kuthamanga pang'ono, kapena kupalasa njinga. Chitani izi osachepera 3 kapena 4 pa sabata.

Nthawi zonse chitambasulani kapena kuyenda mozungulira mphindi zisanu musanachite masewera olimbitsa thupi. Lolani nthawi kuti muziziziritsa mukachita masewera olimbitsa thupi. Chitani zomwezo koma pang'onopang'ono.

Tengani nthawi yopuma musanatope kwambiri. Ngati mukumva kutopa kapena kukhala ndi zizindikilo za mtima, lekani. Valani zovala zabwino pamasewera omwe mukuchita.

Nthawi yotentha, yesetsani kuchita masewera olimbitsa thupi m'mawa kapena madzulo. Samalani kuti musavalire zovala zochuluka kwambiri. Muthanso kupita kumalo ogulitsira m'nyumba kuti mukayende.

Pakazizira, tsekani mphuno ndi pakamwa mukamachita masewera olimbitsa thupi panja. Pitani kumsika wamkati wapanyumba ngati kukuzizira kwambiri kapena kukugwa chisanu kuti muzichita masewera olimbitsa thupi panja. Funsani omwe akukuthandizani ngati zili bwino kuti muchite masewera olimbitsa thupi pomwe kuzizira sikuzizira kwambiri.

Kukaniza kuphunzira zolimbitsa thupi kumatha kukulitsa nyonga yanu ndikuthandizira minofu yanu kugwirira ntchito limodzi bwino. Izi zitha kukhala zosavuta kuchita zochitika za tsiku ndi tsiku. Zochita izi ndi zabwino kwa inu. Koma kumbukirani kuti sizithandiza mtima wanu monga kuchita masewera olimbitsa thupi.

Onani njira yanu yophunzitsira zolemera ndi wothandizira wanu poyamba. Pitani mophweka, ndipo musavutike kwambiri. Ndi bwino kuchita masewera olimbitsa thupi mukakhala ndi matenda amtima kuposa kugwira ntchito molimbika.

Mungafunike upangiri kuchokera kwa wochiritsa kapena wophunzitsa. Amatha kukuwonetsani momwe mungachitire masewera olimbitsa thupi m'njira yoyenera. Onetsetsani kuti mumapuma bwinobwino ndikusintha pakati pa ntchito yakumtunda ndi kumunsi. Muzipuma pafupipafupi.

Mutha kukhala oyenera kulandira pulogalamu yakukonzanso mtima. Funsani omwe akukuthandizani ngati mungatumizidwe.

Ngati zolimbitsa thupi zimasautsa mtima wanu, mutha kukhala ndi ululu ndi zizindikilo zina, monga:

• Chizungulire kapena kupepuka
• Kupweteka pachifuwa
• Kugunda kwamtima kosasintha kapena kugunda
• Kupuma pang'ono
• Nseru

Ndikofunika kuti muzimvera izi. Siyani zomwe mukuchita. Pumulani.

Dziwani momwe mungachitire ndi zizindikilo za mtima wanu zikachitika.

Nthawi zonse muzinyamula mapiritsi a nitroglycerin ngati wothandizira wanu wawauza.

Ngati muli ndi zizindikiro, lembani zomwe mumachita komanso nthawi yamasana. Gawani izi ndi omwe akukuthandizani. Ngati zizindikirozi ndi zoipa kwambiri kapena sizikutha mukasiya ntchitoyo, dziwitsani omwe akukuthandizaniyo nthawi yomweyo. Wothandizira anu akhoza kukupatsani upangiri wokhudzana ndi masewera olimbitsa thupi nthawi zonse mukamapita kuchipatala.

Dziwani kuchuluka kwa kugunda kwanu.Komanso dziwani kuchuluka kwa kugunda kochita zolimbitsa thupi. Yesani kugunda kwanu mukamachita masewera olimbitsa thupi. Mwanjira imeneyi, mutha kuwona ngati mtima wanu ukugunda bwino. Ngati ndiwokwera kwambiri, chepetsani. Kenaka, tenganinso mutatha kuchita masewera olimbitsa thupi kuti muwone ngati ibwereranso mwakale mkati mwa mphindi 10.

Mutha kutenga kutentha kwanu m'chiuno chamanja pansi pamunsi pa chala chanu chachikulu. Gwiritsani ntchito index yanu ndi zala zanu zachitatu zakumanzere kuti mupeze mayendedwe anu ndikuwerengera kuchuluka kwa kumenya pamphindi.

Imwani madzi ambiri. Muzipumula pafupipafupi nthawi yochita masewera olimbitsa thupi kapena zinthu zina zovuta.

Imbani ngati mukumva:

• Ululu, kupanikizika, kulimba, kapena kulemera pachifuwa, mkono, khosi, kapena nsagwada
• Kupuma pang'ono
• Kupweteka kwa gasi kapena kudzimbidwa
• Kunjenjemera m'manja mwanu
• Thukuta, kapena ngati mwataya utoto
• Opepuka

Kusintha kwa angina kungatanthauze kuti matenda anu amtima akukulirakulira. Itanani omwe akukuthandizani ngati angina anu:

• Amakhala amphamvu
• Zimapezeka nthawi zambiri
• Imatenga nthawi yayitali
• Zimapezeka pamene simukugwira ntchito kapena pamene mukupuma
• Sichikhala bwino mukamamwa mankhwala anu

Imbani foni ngati simungakwanitse kuchita masewera olimbitsa thupi monga momwe mumazolowera.

Matenda a mtima - ntchito; CAD - ntchito; Mitima matenda - ntchito; Angina - ntchito

• Kukhala wachangu pambuyo povutika ndi mtima

Fihn SD, Blankenship JC, Alexander KP, ndi al. Chidziwitso cha 2014 ACC / AHA / AATS / PCNA / SCAI / STS chitsogozo chazidziwitso zakuwunika ndi kuwunika kwa odwala omwe ali ndi matenda osakhazikika amtima: lipoti la American College of Cardiology / American Heart Association Task Force on Practice Guidelines, ndi American Association for Thoracic Surgery, Preventive Cardiovascular Nurses Association, Society for Cardiovascular Angiography and Intervention, ndi Society of Thoracic Surgeons. Kuzungulira. 2014; 130: 1749-1767. PMID: 25070666 adasankhidwa.ncbi.nlm.nih.gov/25070666/.

Morrow DA, de Lemos JA. Khola matenda amtima ischemic. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 61.

Ridker PM, Libby P, Kulipira JE. Zizindikiro zowopsa komanso kupewa koyambirira kwa matenda amtima. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 45.

Thompson PD, Ades PA. Kuchita masewera olimbitsa thupi, kukonzanso mtima kwathunthu. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 54.

• Angina
• Opaleshoni ya mtima
• Opaleshoni ya mtima - yowopsa pang'ono
• Mtima kulephera
• Kuchuluka kwa cholesterol m'magazi
• Sitiroko

• Zoletsa za ACE
• Angina - kumaliseche
• Angina - zomwe mungafunse dokotala wanu
• Angina - mukakhala ndi ululu pachifuwa
• Angioplasty ndi stent - mtima - kutulutsa
• Mankhwala osokoneza bongo - P2Y12 inhibitors
• Aspirin ndi matenda amtima
• Batala, majarini, ndi mafuta ophikira
• Catheterization yamtima - kutulutsa
• Cholesterol ndi moyo
• Cholesterol - zomwe mungafunse dokotala wanu
• Kulamulira kuthamanga kwa magazi
• Mafuta azakudya anafotokoza
• Malangizo achangu
• Matenda a mtima - kutulutsa
• Opaleshoni ya mtima - kutulutsa
• Opaleshoni yamtima - yotulutsa pang'ono - kutulutsa
• Matenda a mtima - zoopsa
• Kulephera kwa mtima - kutulutsa
• Kuthamanga kwa magazi - zomwe mungafunse dokotala wanu
• Momwe mungawerenge zolemba za chakudya
• Zakudya zaku Mediterranean

• Matenda a Mtima
• Momwe Mungachepetsere cholesterol