Star Anise: Maubwino, Ntchito ndi Zowopsa Zotheka

Zamkati

• Olemera ndi Makampani Amphamvu Bioactive
• Amapereka Maubwino Amankhwala
• Kutha kwa Ma virus
• Maofesi a Antifungal
• Ubwino wa Antibacterial
• Zosavuta Kuphatikiza Mukuphika Kwanu
• Zowopsa Zotheka
• Mfundo Yofunika Kwambiri

Tsitsi la nyenyezi ndi zonunkhira zopangidwa kuchokera ku chipatso cha mtengo wobiriwira waku China Illicium verum.

Amatchulidwa moyenerera kwa nyemba zopangidwa ndi nyenyezi momwe mbewu za zonunkhira zimakololedwa ndipo zimakhala ndi zokoma zomwe zimakumbukira licorice.

Chifukwa cha kufanana kwawo ndi mayina, nyenyezi ya nyenyezi nthawi zambiri imasokonezedwa ndi tsabola, ngakhale zonunkhira ziwirizi sizigwirizana.

Tsitsi la nyenyezi limadziwika osati chifukwa cha kununkhira kwake kokha komanso kugwiritsa ntchito zophikira komanso phindu lake pamankhwala.

Nkhaniyi ikuwunikanso maubwino, kagwiritsidwe kake ndi zoopsa zomwe zingachitike chifukwa cha nyenyezi.

Olemera ndi Makampani Amphamvu Bioactive

Zitsamba ndi zonunkhira nthawi zambiri zimakhala ngwazi zosavomerezeka zaumoyo wathanzi komanso chakudya cha nyenyezi sichingakhale chimodzimodzi.

Zambiri pazomwe zili ndi mavitamini ndi mchere zimasowa, koma poganizira zonunkhira zochepa zomwe mungagwiritse ntchito nthawi imodzi, phindu lake limakhala laling'ono ().

Ngakhale zili choncho, ndi gwero lodabwitsa lazinthu zingapo zamphamvu zama bioactive - zonse zomwe zimathandizira kuti mukhale ndi thanzi labwino.

Gawo lofunika kwambiri la nyerere ya nyenyezi limatha kukhala munthawi yayitali ya flavonoids ndi polyphenols. Izi zikhoza kukhala ndi udindo waukulu wa zonunkhira zomwe zimagwiritsidwa ntchito komanso mankhwala (2).

Zina mwazinthu zazikulu zopititsa patsogolo thanzi zomwe zimapezeka mu nyenyezi ya anyezi ndi (2, 4):

• Linalool
• Quercetin
• Anethole
• Shikimic asidi
• Gallic acid
• Limonene

Pamodzi, mankhwalawa atha kuthandizira kuti nyerere ya antioxidant, anti-inflammatory ndi antimicrobial ya nyenyezi.

Kafukufuku wina wazinyama ndi mayeso a chubu chikuwonetsa kuti mphamvu ya antioxidant ya zonunkhirazi imatha kukhala ndi zida zotsutsana ndi khansa, monga kuchepetsa kukula kwa chotupa (, 6).

Pomaliza, kafukufuku wina amafunika kuti timvetsetse bwino momwe zinthu zomwe zimapangidwira nyenyezi zimathandizira thanzi la munthu.

Tsitsi la nyenyezi limakhala ndi mitundu yambiri ya flavonoids ndi mankhwala a polyphenolic omwe angapangitse kuti azitha kugwiritsa ntchito mankhwala.

Amapereka Maubwino Amankhwala

Tsitsi la nyenyezi lakhala likugwiritsidwa ntchito ngati mankhwala achikhalidwe achi China kwa zaka masauzande ambiri ndipo lalandiridwanso m'mankhwala ena aku Western posachedwapa.

Kukula kwake kutchuka kumayendetsedwa makamaka ndi mankhwala ake opha tizilombo komanso kuthekera kwa mankhwala.

Kutha kwa Ma virus

Chimodzi mwazinthu zodziwika bwino zokhudzana ndi mankhwala ndi nyenyezi ndi shikimic acid.

Shikimic acid ndi gulu lokhala ndi mphamvu zowononga ma virus. M'malo mwake, ndi chimodzi mwazinthu zofunikira kwambiri ku Tamiflu, mankhwala odziwika bwino ochizira fuluwenza (7).

Pakadali pano, nyerere ya nyenyezi ndiye gwero lalikulu la shikimic acid yomwe imagwiritsidwa ntchito popanga mankhwala. Pamene mliri wa chimfine ukukulirakulirabe monga chiwopsezo ku thanzi lapadziko lonse lapansi, kufunika kwa nyenyezi ya nyenyezi kukukulira (7).

Kafukufuku wina adawonetsanso kuti mafuta ofunikira a nyenyezi amatha kuthana ndi matenda ena amtundu wa virus, kuphatikiza herpes simplex mtundu 1 ().

Ngakhale nyenyezi ya nyere imagwiritsidwa ntchito pafupipafupi pochiza chimfine, kafukufuku wambiri amafunikira kuti timvetsetse kuthekera kwake kwa matenda ena a ma virus mwa anthu.

Maofesi a Antifungal

Tsitsi la nyenyezi ndi gwero lolemera la flavonoid anethole. Kampaniyi imapangitsa kuti zonunkhira zizimveka bwino ndipo zimapindulitsa kwambiri.

Kafukufuku wina wa zaulimi apeza kuti kusintha-anethole yochokera ku nyenyezi ya nyenyezi imatha kuletsa kukula kwa bowa wa tizilombo mu mbewu zina zodyedwa ().

Kafukufuku woyeserera akuwonetsa kuti mankhwala ena opangidwa ndi bioactive omwe amapezeka mu nyenyezi anise mafuta ofunikira, monga terpene linalool, atha kupondereza biofilm ndi cell wall mapangidwe a bowa wopatsirana mwa anthu ().

Kafufuzidwe kafukufuku amafunika kuti mumvetsetse bwino momwe nyenyezi imathandizira kuthana ndi matenda a fungus mwa anthu.

Ubwino wa Antibacterial

Phindu lina lofunikira la mankhwala a nyenyezi ndi kuthekera kwake koletsa kukula kwa bakiteriya komwe kumakhudzidwa ndimatenda osiyanasiyana.

Kafukufuku wina wasonyeza kuti kutulutsa nyerere za nyenyezi ndizothandiza ngati maantibayotiki motsutsana ndi mabakiteriya angapo omwe sagonjetsedwa ndi mankhwala. Izi zitha kukhala zothandiza makamaka pakukula kwa mankhwala atsopano a maantibayotiki ().

Kafukufuku woyeserera awonetsanso kuti mankhwala opangidwa ndi bioactive mu nyenyezi ya nyenyezi amatha kukhala othandiza pochiza matenda amkodzo omwe amayambitsidwa ndi mabakiteriya osiyanasiyana).

Kafukufuku wina adawonetsa kuti nyerere ya nyenyezi imagwira ntchito pochepetsa kukula kwa E. coli pachakudya cha petri, ngakhale sichinali chogwira ntchito ngati mankhwala aposachedwa, odziwika bwino a maantibayotiki ().

Pakadali pano, kafukufuku wambiri pazama antibacterial a nyerere ya nyenyezi amangokhala maphunziro a nyama ndi mayeso. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse bwino momwe zonunkhira zingagwiritsidwe ntchito kuthandizira thanzi la anthu.

Tsitsi la nyenyezi lakhala lothandiza kuchipatala pochiza matenda osiyanasiyana a mafangasi, bakiteriya ndi ma virus.

Zosavuta Kuphatikiza Mukuphika Kwanu

Tsitsi la nyenyezi limakhala ndi kununkhira kwapadera kwa licorice kofanana ndi anise kapena fennel, ngakhale sizogwirizana ndi zonunkhira zilizonsezi. Zimaphatikizana bwino ndi coriander, sinamoni, cardamom ndi clove.

Pophika, nyerere ya nyenyezi ingagwiritsidwe ntchito yonse kapena ngati ufa.

Nthawi zambiri amagwiritsidwa ntchito muzakudya zapamwamba zachi China, Vietnamese, Indian ndi Middle East, makamaka ngati zonunkhira zowonjezeramo msuzi, msuzi ndi ma curry.

Amadziwika bwino chifukwa chakupezeka mu zokometsera zaku China "5 zonunkhira" komanso "Garam Masala" waku India.

M'machitidwe achikhalidwe achi China komanso achizolowezi, nyenyezi ya nyenyezi imadzaza m'madzi kuti apange tiyi wochizira matenda am'mapapo, nseru, kudzimbidwa ndi zovuta zina m'mimba.

Tsitsi la nyenyezi limathandizanso kuwonjezera pazakudya zokoma ndi zokometsera, monga zipatso zophika, ma pie, mkate wofulumira ndi ma muffin.

Ngati simunagwiritsepo ntchito zonunkhira izi m'zochita zanu zophikira kale, kumbukirani kuti pang'ono zimapita kutali. Yambani ndi zochepa ndikuwonjezera zina kuti mulawe kuti musagwiritse ntchito kwambiri.

Yesani kuwaza nyerere mu ufa wanu wotsatira wa muffin kapena kuponyera nyemba zingapo mumphika wanu wotsatira wa msuzi kuti muwonjezere kukoma.

Tsitsi la nyenyezi limakhala ndi kununkhira kofananira kwa licorice. Ndi chinthu chodziwika bwino mu zakudya zaku Asia ndipo chimatha kugwiritsidwa ntchito mu msuzi, mphodza, msuzi, zinthu zophika, maswiti kapena ozama ngati tiyi.

Zowopsa Zotheka

Tsitsi loyera laku China nthawi zambiri limadziwika kuti ndi lotetezeka kwa anthu ambiri. Komabe, pakhala pali malipoti ochepa pazomwe zimachitika (14).

Kwa anthu ambiri, chodetsa nkhawa kwambiri ndi wachibale wapafupi wa zonunkhira zaku China - anise waku Japan yemwe ndi woopsa kwambiri.

Mtsitsi wa nyenyezi waku Japan amadziwika kuti uli ndi ma neurotoxin omwe amatha kuyambitsa zizindikilo zowopsa, kuphatikiza kukomoka, kuyerekezera zinthu m'maganizo ndi nseru ().

Mtsinje wa nyenyezi waku Japan ukuwoneka ngati wofanana ndi mnzake waku China ndipo magwero ena ogulitsa aku China anapezeka kuti akuphatikizidwa ndi zonunkhira zaku Japan.

Kuphatikiza apo, pakhala pali malipoti azovuta, zomwe zitha kupha poyambitsa nyenyezi m'makanda ().

Zikuganiziridwa kuti milanduyi idachitika chifukwa cha kuipitsidwa kosadziwika ndi zonunkhira zaku Japan. Chifukwa chake, tikulimbikitsidwa kuti tsabola wa nyenyezi sapatsidwa kwa makanda ndi ana ().

Kuti mupitirire mosamala, ndibwino kuti muwone komwe gwero la nyenyezi yomwe mukugula kuti muwonetsetse kuti ndi mitundu yaku China yokha.

Ngati mulibe chitsimikizo cha gwero kapena chiyero cha 100%, itha kukhalanso bwino kuti musagwiritse ntchito mopitilira muyeso kuti mupewe kuledzera mwangozi.

Tsitsi la nyenyezi nthawi zambiri limakhala lotetezeka koma litha kuipitsidwa ndi tsabola woopsa kwambiri waku Japan. Kuti muonetsetse kuti zonunkhira zomwe mukugula ndizoyera, nthawi zonse muziyang'ana komwe zimachokera kuti mupewe kuledzera mwangozi.

Mfundo Yofunika Kwambiri

Tsitsi la nyenyezi limakhala ndi kununkhira kwapadera kwa licorice komwe kumatha kukometsa zakudya zosiyanasiyana.

Mitundu yake yamphamvu yogwiritsira ntchito bioactive imatha kuthandizira kuchiza matenda angapo a mafangasi, bakiteriya ndi ma virus.

Ngakhale kumwa nyerere yoyera yaku China nthawi zambiri kumakhala kotetezeka, itha kuipitsidwa ndi nyerere waku Japan yemwe ndi wowopsa kwambiri.

Nthawi zonse muziyang'ana komwe kununkhira komwe mukugula kuti mutsimikizire kuyera ndikuyamba ndi pang'ono kuti mupewe zovuta.