Makangaza Omwe Amakhala Ndi Tchizi Muyenera Kupanga Nyengo Yotchuthi Ino

Zamkati

• Khangaza Bejeweled Mbuzi Tchizi Mpira
• Onaninso za

Chifukwa cha mtundu wake wofiira wofiira, makangaza ndi chikondwerero (antioxidant-rich!) Kuwonjezera pa mbale za tchuthi. Ndipo munjira iyi, zipatso zachisanu zimagwirizana ndi tchizi ta mbuzi kuti apange chikondwerero chosangalatsa kwambiri. (Tikulimbikitsanso kupanga maphikidwe abwino amakangaza nyengoyi.)

Kangaza kameneka kameneka kameneka kameneka kameneka kamatenga mphindi 15 zokha kuti zikwapule ndipo zimangofunika zopangira zisanu ndi chimodzi. Kuti mupange izi, choyamba muziwotcha ma pecans odulidwa, sakanizani pang'ono mchere wamchere ndi madzi a mapulo, kenako onjezerani pecan kusakaniza ndi tchizi tambuzi. Ikani ma chives ena odulidwa kuti mumenyetse anyezi wochenjera, kenako pangani chinthu chonsecho kukhala mpira. Pomaliza, falitsani mpirawo mu makangaza, ndikuwakanikiza mu mpira mpaka utakulungidwa ndi zipatso mozungulira. Chitumikireni ndi ma cracker omwe mumawakonda, pita chips, kapena pretzels. Talingalirani khamu losangalala.

Khangaza Bejeweled Mbuzi Tchizi Mpira

Amatumikira 8

Zosakaniza

• 1/3 chikho cha pecans wachilengedwe wachilengedwe
• Supuni ya 1/2 ya mapulo oyera
• 1/8 supuni ya tiyi ya mchere wamchere
• 8 oz mbuzi tchizi
• Supuni 1 yodulidwa chives
• Arils kuchokera ku 1 sing'anga makangaza (pafupifupi 2/3 chikho)
• Crackers, pita chips, kapena zina zilizonse zothira

Mayendedwe

1. Chotsani ma pecans. Tumizani mumphika wotenthedwa ndi kutentha kwapakatikati. Wouma wowuma kwa mphindi 5, kuponyera kamodzi kapena kawiri.
2. Pakadali pano, dulani tchizi tambuzi ndikuyika mbale. Onjezani chives odulidwa.
3. Pecans ikatha kukazinga, imwani madzi a mapulo ndikuwaza mchere wamchere. Chotsani pamoto ndikuyambitsa limodzi.
4. Tumizani pecans ku mbale ya tchizi. Gwiritsani ntchito supuni yamatabwa kuti muphatikize zonse mofanana.
5. Tumizani chisakanizo cha tchizi cha mbuzi kuduladula. Gwiritsani ntchito manja anu kuti muupange kukhala mpira.
6. Ikani makangaza a makangaza pa mbale yaying'ono. Pereka mpira wa tchizi wa mbuzi mu makangaza, kukanikiza ma arils mu mpira wa tchizi ndi manja anu. Pitirizani mpaka mpira wonse wa tchizi utaphimbidwa ndi ma arils.
7. Ikani mufiriji mpaka itakonzeka kutumizidwa. Kutumikira ndi crackers, pita chips kapena pretzels.

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