Momwe mungapewere chilakolako chodya m'mawa

Zamkati

• Malangizo oti muchepetse chilakolako chodya m'mawa
• Momwe mungadziwire ngati ndi Night Eating Syndrome

Kuti muchepetse kudya m'mawa, muyenera kuyesa kudya nthawi zonse masana kuti mupewe njala usiku, mukhale ndi nthawi zodzuka ndi kugona kuti thupi likhale ndi rhythm yokwanira, ndikugwiritsa ntchito njira zopewera kugona, monga monga kumwa tiyi omwe amakuthandizani kugona.

Munthu yemwe nthawi zambiri amasintha nthawi yakudya, amadya makamaka usiku komanso m'mawa, atha kukhala ndi Night Eating Syndrome. Matendawa amatchedwanso Night Eating Syndrome ndipo amalumikizidwa ndi mwayi waukulu wokhala ndi mavuto monga kunenepa kwambiri komanso matenda ashuga.

Malangizo oti muchepetse chilakolako chodya m'mawa

Malangizo ena oti athane ndi chilakolako chodya m'mawa ndi awa:

• Pangani chakudya chochepa musanagone, monga yogati wamafuta ochepa ndi makeke 3-4 osadzaza;
• Tengani tiyi omwe amachepetsa ndikuthandizira kugona, monga chamomile kapena tiyi wamafuta a mandimu;
• Tengani zokhwasula-khwasula monga zipatso ndi ma cookie osavuta kukagona, kuti mudye ngati mutadzuka mofunitsitsa;
• Chitani zolimbitsa thupi kumadzulo, kuti thupi likhale lotopa ndikuthandizira kugona;
• Tengani msuzi wa zipatso pachakudya.

Ngati mumagwira ntchito usiku, dziwani zomwe mungadye: Kugwira ntchito usiku kumachulukitsa.

Onani malangizo ena muvidiyo yotsatirayi:

Momwe mungadziwire ngati ndi Night Eating Syndrome

Anthu omwe ali ndi Syndrome Yodyera Usiku ali ndi zizindikiro monga:

• Zovuta kudya m'mawa;
• Idyani zoposa theka la zopatsa mphamvu za tsiku lotsatira 7 koloko masana, ndikudya kwambiri pakati pa 10 pm ndi 6 am;
• Kudzuka kamodzi usiku kuti tidye;
• Kuvuta kugona ndi kugona tulo;
• Mkulu wa nkhawa;
• Matenda okhumudwa.

Anthu omwe ali ndi matendawa amakonda kudya zopatsa mphamvu kuposa anthu athanzi, ndiye kuti chiwopsezo cha kunenepa kwambiri chimakhala chachikulu.

Kupezeka kwa Night Eating Syndrome ndikovuta kupanga chifukwa munthu ayenera kuwunika momwe munthuyo alili ndipo palibe mayeso ake. Anthuwa, akawayesa, nthawi zambiri amafotokoza kuti sangathe kubwerera osadya ndipo amadziwa zomwe amadya.

Palibe mankhwala enieni a Night Eating Syndrome, koma makamaka munthu aliyense ayenera kulandira chithandizo chamankhwala kuti athetse chizolowezi chodzuka usiku kuti adye, ndipo mankhwala ena amatha kugwiritsidwa ntchito kukonza tulo ndi kusinthasintha, kuchepetsa zizindikilo zakukhumudwa.

Onani zambiri zamomwe mungathetsere kugona:

• Malangizo khumi ogona bwino usiku
• Momwe mungapangire kugona kwabwino usiku
• Dziwani zoyenera kudya musanagone