Torticollis: chochita ndi zomwe mungachite kuti muchepetse ululu

Zamkati

• 1. Pendetsani thupi lanu patsogolo
• 2. Sindikizani minofu
• 3. Physiotherapy
• 4. Kutikita ndi compress
• 5. Zithandizo za khosi lolimba
• Nthawi yoti mupite kwa dokotala
• Kodi torticollis ndi chiyani
• Zizindikiro za Torticollis
• Kodi torticollis imatenga nthawi yayitali bwanji?
• Zomwe zimayambitsa khosi lolimba
• Momwe mungachepetsere kupweteka kwa mutu

Kuti muchiritse torticollis, kuchotsa kupweteka kwa khosi ndikutha kusuntha mutu wanu momasuka, ndikofunikira kuthana ndi kupindika kosafunikira kwa minofu ya m'khosi.

Torticollis wopepuka amatha kutonthozedwa pokhapokha atagwiritsa ntchito compress yotentha komanso kutikita minofu pakhosi, koma pamene torticollis imakhala yolimba kwambiri komanso kuchepa kwa khosi kumbali kuli bwino, njira zina zingagwiritsidwe ntchito.

Njira yabwino kwambiri yochitira kunyumba ndi kutsatira izi:

1. Pendetsani thupi lanu patsogolo

Ingofalitsani miyendo yanu ndikupendeketsa thupi lanu, ndikusiya mutu wanu utapendekeka. Cholinga ndikuti mutu ndi manja azimasuke kwambiri, ndipo muyenera kukhala pamalowo kwa mphindi ziwiri. Izi zipangitsa kuti kulemera kwa mutu kukhale ngati pendulum, komwe kumakulitsa malo pakati pa mafupa a khomo lachiberekero ndikuchepetsa kupindika kwa minofu ya m'khosi.

Ndikotheka kusunthira mutu ndikungoyenda pang'ono mbali imodzi ndi inayo, kuti muwonetsetse kuti minofu yamapewa ndi khosi yamasuka.

2. Sindikizani minofu

Njirayi imaphatikizapo kukanikiza ndi chala chachikulu pakati pa minofu yomwe imapweteka kwa masekondi 30. Kenako dinani gawo lomwe minofu imayambira, kumbuyo kwa khosi, kwa masekondi ena 30. Pa gawo ili lamankhwala mutha kuyimirira kapena kukhala pansi ndikuyang'ana mutu wanu patsogolo.

3. Physiotherapy

Muyenera kutambasula khosi lanu ndipo kuti muchite izi muyenera kugwiritsa ntchito njira yotchedwa mphamvu yamphamvu. Izi zimaphatikizapo kuyika dzanja (mbali ndi khosi lolimba) pamutu ndikugwiritsa ntchito mphamvu ndikukankhira mutu kudzanja. Gwirani mphanvu iyi kwa masekondi 5 ndikupumula, kupumula masekondi ena asanu. Bwerezani ntchitoyi kanayi. Pang'ono ndi pang'ono kuchuluka kwa mayendedwe kudzawonjezeka.

Kanemayo akuwonetsa momwe izi zingachitikire:

Ngati, mukamaliza zolimbitsa thupi, pali zocheperako poyenda, mutha kupita mbali inayo. Izi zikutanthauza kuti ngati kupweteka kuli mbali yakumanja muyenera kuyika dzanja lanu lamanzere pamutu panu ndikukankhira mutu wanu kukankhira dzanja lanu. Khalanibe ndi mphamvuyi osasuntha mutu kwa masekondi 5 kenako mupumule kwa masekondi ena asanu. Kenako idzatambasulira minofu kumanzere, zomwe ndizomwe zimakhudzidwa.

4. Kutikita ndi compress

Sisitani phewa mpaka khutu

Ikani compress kapena thumba lotentha kuderalo

Kusisita khosi lanu pogwiritsa ntchito mafuta okoma amondi kapena zonona zonunkhira ndi njira yabwino yochepetsera kupweteka komanso kusapeza bwino. Kutikirako kuyenera kuchitidwa pamapewa, khosi, khosi ndi mutu, koma kuyenera kuchitidwa kumapeto kwa chithandizo, mutatha kuchita masewera olimbitsa thupi ndi njira zomwe zawonetsedwa kale.

Kutikirako sikuyenera kuchitidwa mwamphamvu kwambiri, koma mutha kukanikiza dzanja lanu pang'ono paminyewa ya khosi, kupita phewa kumakutu. Makapu ang'onoang'ono a silicone, omwe amapanga zingalowe mkati amatha kugwiritsidwanso ntchito, osapanikizika kwambiri kuti aziwonjezera magazi ndikuthandizira kumasula ulusi wa minofu.

Pomaliza, mutha kuyika compress yotentha pakhosi, ndikuisiya kuti ichite pafupifupi mphindi 20.

5. Zithandizo za khosi lolimba

Mankhwala a torticollis ayenera kugwiritsidwa ntchito pokhapokha atalangizidwa ndi adotolo ndipo nthawi zambiri amakhala ndi mafuta odana ndi zotupa monga Cataflan, mapiritsi opumitsa minofu kapena mankhwala a anti-spasmodic, monga Ana-flex, Torsilax, Coltrax kapena Mioflax, mwachitsanzo. Kuyika chigamba ngati Salompas ndi njira yabwino yochiritsira torticollis mwachangu. Pezani zithandizo zina zomwe mungagwiritse ntchito polimbitsa khosi.

Mankhwalawa amalimbikitsidwanso kwa anthu omwe ali ndi spasmodic torticollis, womwe ndi mtundu wa torticollis womwe umabwerezabwereza mobwerezabwereza m'magulu angapo am'banja limodzi.

Nthawi yoti mupite kwa dokotala

Torticollis nthawi zambiri imayenda bwino pambuyo pa maola 24 oyamba, ndipo imakhala kuyambira masiku atatu mpaka masiku asanu. Chifukwa chake, ngati khosi lolimba limatenga nthawi yopitilira sabata imodzi kuti lichiritse kapena ngati zizindikiro monga kulira, kutaya mphamvu m'manja zikuwoneka, ngati mukuvutika kupuma kapena kumeza, malungo kapena ngati simungathe kuwongolera mkodzo kapena ndowe, muyenera pitani kuchipatala.

Kodi torticollis ndi chiyani

Torticollis ndikumangika kopanda tanthauzo kwa minofu ya m'khosi yomwe imayambitsidwa chifukwa chokhazikika bwino mukamagona kapena mukamagwiritsa ntchito kompyuta, mwachitsanzo, kupweteketsa m'mbali mwa khosi komanso kuvutikira kusuntha mutu. Zimakhala zachizolowezi kuti munthu amadzuka ndi torticollis ndipo amavutika kusuntha khosi, koma nthawi zina minofu imakhala yolimba kotero kuti munthu samatha kusunthira khosi mbali zonse ndipo amatha kuyenda ngati 'loboti', mwachitsanzo.

Mgwirizano wapakati pakati kumbuyo ukhozanso kusokonezedwa ndi 'torticollis', koma gulu ili silolondola chifukwa torticollis imangochitika m'minyewa ya khosi, chifukwa chake palibe torticollis pakati kumbuyo. Pankhaniyi, ndi mgwirizano wa minofu pakati kumbuyo yomwe imatha kuthandizidwanso ndi mankhwala ngati mapiritsi, mafuta odzola, salompas, kuphatikiza pazotambasula komanso zotentha.

Zizindikiro za Torticollis

Zizindikiro za torticollis zimaphatikizapo kupweteka m'khosi komanso kusayenda pang'ono pamutu. Kuphatikiza apo, zitha kuchitika kuti phewa limodzi ndilopamwamba kuposa linzake, kapena kuti nkhope ndiyosakanikirana, ndi mutu wamutu mbali imodzi ndi chibwano mbali inayo.

Ndizofala kuti zizindikilo za torticollis ziwonekere m'mawa chifukwa cha kusakhala bwino pamutu pogona, koma zimachitikanso nthawi zambiri mukapita ku malo olimbitsira thupi chifukwa chokhwima kwambiri pakhosi, kumachita m'mimba molakwika, chifukwa chakuchepa kwakanthawi komanso kwadzidzidzi kwa kutentha, kapena pangozi, mwachitsanzo.

Kuphatikiza apo, ana ena amabadwa kale ndi torticollis, chifukwa chake sangatembenuzire mitu yawo mbali imodzi, ngakhale alibe zowawa zilizonse. Poterepa, ndimavuto otchedwa kobadwa nako torticollis. Ngati mwana wanu adabadwa ndi torticollis, werengani: Congenital torticollis.

Kodi torticollis imatenga nthawi yayitali bwanji?

Nthawi zambiri torticollis imakhala masiku osaposa atatu, koma imapweteka kwambiri komanso imasokoneza, kuwononga moyo watsiku ndi tsiku wokhudzidwayo. Kuyika ma compress ofunda pakhosi ndikugwiritsa ntchito njira zomwe tafotokozera pamwambapa ndikulimbikitsidwa kuchiritsa torticollis mwachangu.

Zomwe zimayambitsa khosi lolimba

Ndizofala kwambiri kuti anthu adzuke ndi torticollis, koma kusintha uku pamutu kumatha kuchitika chifukwa cha:

• Mavuto obadwa nawo, monga pamene mwana amabadwa ndi matenda obadwa nawo, omwe amafunikira chithandizo, nthawi zina opaleshoni;
• Zoopsa, zomwe zimakhudza mutu ndi khosi;
• Kusintha kwa msana, monga ma disc a herniated, scoliosis, kusintha kwa ma C1 2 C2 vertebrae, m'khosi;
• Matenda a dongosolo la kupuma, omwe amayambitsa matenda a torticollis ndi malungo, kapena zina monga meninjaitisi;
• Kupezeka kwa abscess m'kamwa, kumutu kapena m'khosi;
• Pankhani ya matenda monga Parkinson, pomwe minofu imatha kukhala yolimba;
• Mumamwa mankhwala ena, monga miyambo ya dopamine receptor blockers, metoclopramide, phenytoin kapena carbamazepine.

Mtundu wofala kwambiri wa torticollis nthawi zambiri umakhala maola 48 ndipo ndiosavuta kuthana nawo. Komabe, pakakhala zizindikiro zina monga kutentha thupi kapena zina, muyenera kupita kwa dokotala kuti akafufuze. Zithandizo zina zomwe dokotala angakulimbikitseni ndi monga diprospam, miosan ndi torsilax, mwachitsanzo.

Momwe mungachepetsere kupweteka kwa mutu

Munthu akakhala ndi khosi lolimba chimakhalanso chofala kukhala mutu, choncho onerani kanemayo kuti muphunzire momwe mungachepetsere mutuwo ndikudzifinya: