Mavuto Amisambo Amwezi

Zamkati

• Phunzirani za zovuta zomwe zimachitika msambo, monga premenstrual syndrome, ndi zomwe mungachite kuti muchepetse zizindikiro zanu.
• Matenda a Premenstrual (PMS) ndi gulu lazizindikiro zomwe zimalumikizidwa ndi msambo.
• Zizindikiro za Premenstrual Syndrome
• Dziwani njira zabwino zochizira matenda anu a premenstrual syndrome ndipo dziwani zoyenera kuchita mukakhala kuti mwaphonya msambo.
• Chithandizo cha Premenstrual Syndrome (PMS)
• Amenorrhea - kusowa kapena kuperewera kwa msambo
• Kuchepetsa Kupweteka kwa Msambo & Kutaya Kwambiri Msambo
• Kuvutika ndi kukokana kwambiri ndi magazi ambiri msambo? Dziwani zambiri zamavuto anu akusamba ndikupeza mpumulo.
• Dysmenorrhea - nthawi zowawa, kuphatikizapo kukokana kwakukulu kwa msambo
• Kutaya magazi kwachilendo ndi kutuluka kwa msambo kwambiri kapena kumaliseche komwe kumakhala kosiyana ndi komwe kumachitika nthawi zonse.
• Muyeneranso kukaonana ndi dokotala ngati:
• Maonekedwe imapereka chidziwitso chokhudza zovuta zakusamba zomwe mukufuna! Onetsetsani kuti mwakumana ndi dokotala ngati mukufuna zina zambiri.
• Onaninso za

Phunzirani za zovuta zomwe zimachitika msambo, monga premenstrual syndrome, ndi zomwe mungachite kuti muchepetse zizindikiro zanu.

Kuzungulira kokhazikika kumatanthauza zinthu zosiyanasiyana kwa amayi osiyanasiyana. Kuzungulira kwapakati ndi masiku 28, koma kumatha kuyambira masiku 21 mpaka 45. Nthawi zimatha kukhala zopepuka, zochepa, kapena zolemera, ndipo kutalika kwa nyengo kumasiyananso. Ngakhale nthawi zambiri zimatenga masiku atatu kapena asanu, masiku awiri mpaka asanu ndi awiri amakhala abwinobwino. Ndikofunika kudziwa zomwe zili zachilendo komanso zomwe siziyenera kunyalanyazidwa.

Matenda a Premenstrual (PMS) ndi gulu lazizindikiro zomwe zimalumikizidwa ndi msambo.

"Kufikira 85 peresenti ya akazi amakhala ndi chizindikiro chimodzi cha PMS," akutero Joseph T. Martorano, M.D., katswiri wa zamaganizo ku New York komanso wolemba buku la Unmasking PMS (M. Evans & Co., 1993). Zizindikiro za PMS zimachitika sabata kapena milungu iwiri musanayambe kusamba ndipo nthawi zambiri zimachoka mutangoyamba kumene. PMS imatha kukhudza azimayi akusamba azaka zilizonse. Ndizosiyananso kwa mkazi aliyense. PMS ikhoza kukhala yovuta mwezi uliwonse kapena itha kukhala yovuta kwambiri kotero kuti zimapangitsa kuti zikhale zovuta ngakhale kudutsa tsikulo.

Zizindikiro za Premenstrual Syndrome

PMS nthawi zambiri imaphatikizapo zizindikiro zakuthupi ndi zamaganizidwe. Zizindikiro zodziwika ndizo:

• ziphuphu
• kutupa kwa m'mawere ndi kukoma mtima
• kumva kutopa
• kukhala ndi vuto logona
• kukhumudwa m'mimba, kutupa, kudzimbidwa, kapena kutsekula m'mimba
• kupweteka mutu kapena kupweteka kwa msana
• Kusintha kwa njala kapena kulakalaka chakudya
• kupweteka kwa mafupa kapena minofu
• zovuta kulingalira kapena kukumbukira
• kumangika, kupsa mtima, kusinthasintha, kapena kulira
• nkhawa kapena kukhumudwa

Zizindikiro zimasiyanasiyana kuyambira kwa mayi kupita kwa mkazi. Pakati pa 3 ndi 7 peresenti ya odwala PMS ali ndi zizindikilo zomwe zimawalepheretsa kotero kuti zimasokoneza moyo watsiku ndi tsiku. PMS nthawi zambiri imakhala masiku awiri kapena asanu, koma imatha kuvutitsa azimayi ena mpaka masiku 21 pamasiku 28 alionse. Ngati mukuganiza kuti muli ndi PMS, onetsetsani kuti ndi zizindikiritso ziti zomwe muli nazo nthawi yayitali komanso momwe angavutikire kugawana ndi dokotala wanu.

Pitilizani kuwerenga kuti mupeze zomwe mungachite kuti muchepetse matenda a PMS. Komanso, phunzirani za zovuta zina za msambo, monga amenorrhea (kuphonya kwa msambo) ndi zomwe zimayambitsa.[mutu = Matenda a Premenstrual & kuphonya kwa msambo: izi ndi zomwe muyenera kudziwa.]

Dziwani njira zabwino zochizira matenda anu a premenstrual syndrome ndipo dziwani zoyenera kuchita mukakhala kuti mwaphonya msambo.

Chithandizo cha Premenstrual Syndrome (PMS)

Zinthu zambiri zayesedwa kuti muchepetse zizindikiro za PMS. Palibe chithandizo chogwirira ntchito kwa mayi aliyense, chifukwa chake mungafunike kuyesa osiyanasiyana kuti muwone chomwe chimagwira. Nthawi zina kusintha kwa moyo kumatha kukhala kokwanira kuti muchepetse zizindikilo zanu. Mwa iwo:

• Idyani zakudya zopatsa thanzi, kuphatikizapo zipatso, ndiwo zamasamba, ndi mbewu zonse.
• Pewani mchere, zakudya zopatsa shuga, caffeine, ndi mowa, makamaka mukakhala ndi matenda a PMS.
• Chitani masewera olimbitsa thupi nthawi zonse.
• Muzigona mokwanira.Yesani kugona maola 8 usiku uliwonse.
• Pezani njira zabwino zothanirana ndi nkhawa. Lankhulani ndi anzanu, limbitsani thupi, kapena lembani m'magazini.
• Imwani ma multivitamin tsiku lililonse omwe ali ndi ma microgram 400 a folic acid. Mankhwala owonjezera calcium okhala ndi vitamini D amatha kuthandiza kuti mafupa akhale olimba komanso amathandizira kuchepetsa zizindikilo zina za PMS.
• Osasuta.
• Zothandizira kupweteka kwapakhomo monga ibuprofen, aspirin, kapena naproxen zingathandize kuchepetsa kupweteka kwa mutu, kupweteka kwa msana, ndi kupwetekedwa kwa mabere.

PMS yoopsa kwambiri, mankhwala am'manja amatha kugwiritsidwa ntchito kuti achepetse matenda. Njira imodzi yakhala yogwiritsira ntchito mankhwala monga mapiritsi oletsa kubereka kuti asatuluke. Azimayi omwe ali pamapiritsi amasonyeza zizindikiro za PMS zochepa, monga kupweteka kwa mutu, komanso kusamba kwa msambo.

Amenorrhea - kusowa kapena kuperewera kwa msambo

Mawuwa amagwiritsidwa ntchito pofotokoza kusakhala kwa nthawi mu:

• atsikana omwe sanayambe kusamba ali ndi zaka 15
• azimayi omwe nthawi zambiri amakhala akusamba, koma alibe masiku 90
• atsikana omwe sanasambe kwa masiku 90, ngakhale atakhala kuti sanasambe kwa nthawi yayitali.

Zomwe zimayambitsa kusamba nthawi zina zimatha kukhala ndi pakati, kuyamwitsa, komanso kuchepa kwambiri thupi chifukwa chodwala, kusadya bwino, kuchita masewera olimbitsa thupi, kapena kupsinjika. Mavuto a mahomoni, monga omwe amayamba chifukwa cha polycystic ovarian syndrome (PCOS) kapena mavuto okhala ndi ziwalo zoberekera, atha kukhala nawo. Ndikofunika kulankhula ndi dokotala nthawi iliyonse yomwe mwaphonya msambo.

Dziwani zomwe muyenera kudziwa zokhudza zomwe zimayambitsa komanso momwe mungachepetsere kupweteka kwa msambo, komanso mavuto otaya magazi kwambiri.[mutu = Kupweteka kwa msambo ndi kutaya magazi kwambiri: Nazi mfundo zomwe mukufuna.]

Kuchepetsa Kupweteka kwa Msambo & Kutaya Kwambiri Msambo

Kuvutika ndi kukokana kwambiri ndi magazi ambiri msambo? Dziwani zambiri zamavuto anu akusamba ndikupeza mpumulo.

Dysmenorrhea - nthawi zowawa, kuphatikizapo kukokana kwakukulu kwa msambo

Kupweteka kwa msambo kwa achinyamata, chifukwa chake ndi mankhwala otchedwa prostaglandin. Achinyamata ambiri omwe ali ndi dysmenorrhea alibe matenda oyipa ngakhale kukokana kumatha kukhala koopsa.

Kwa amayi achikulire, matenda kapena chikhalidwe, monga uterine fibroids kapena endometriosis, nthawi zina zimayambitsa ululu. Kwa amayi ena, kugwiritsa ntchito pedi yotenthetsera kapena kusamba kofunda kumathandiza kuchepetsa kusamba kwa msambo. Mankhwala ena opweteka omwe amapezeka pa kauntala, monga ibuprofen, ketoprofen, kapena naproxen, angathandize pazizindikirozi. Ngati kupweteka kukupitilira kapena kusokoneza ntchito kapena sukulu, muyenera kukaonana ndi dokotala. Chithandizo chimadalira pazomwe zikuyambitsa vutoli komanso kukula kwake.

Kutaya magazi kwachilendo ndi kutuluka kwa msambo kwambiri kapena kumaliseche komwe kumakhala kosiyana ndi komwe kumachitika nthawi zonse.

Izi zimaphatikizapo kutaya magazi kwambiri kapena nthawi yayitali kwambiri, nthawi yoyandikana kwambiri, komanso kutuluka magazi pakati pa msambo. Kwa achinyamata ndi amayi omwe atsala pang'ono kusiya kusamba, kusintha kwa mahomoni kungayambitse nthawi yayitali komanso kusasinthasintha. Ngakhale chifukwa chake ndi kusintha kwa mahomoni, chithandizo chilipo. Kusintha kumeneku kumatha kupita limodzi ndi mavuto ena azachipatala monga uterine fibroids, polyps, kapena khansa. Muyenera kuwona dokotala ngati kusinthaku kukuchitika. Chithandizo cha kutaya magazi kwachilendo kapena kochuluka kwa msambo kumadalira chifukwa chake.

Muyeneranso kukaonana ndi dokotala ngati:

• nthawi yanu imatha mwadzidzidzi kwa masiku opitilira 90
• Nthawi zanu zimakhala zosasinthasintha mukakhala kuti mumakhala ozungulira mwezi uliwonse
• kusamba kwanu kumachitika kawirikawiri kuposa masiku 21 aliwonse kapena kucheperako kuposa masiku 45 aliwonse
• mukutha magazi kwa masiku opitilira asanu ndi awiri
• mukutuluka magazi kwambiri kuposa nthawi zonse kapena mukugwiritsa ntchito padi kapena tampon pa ola limodzi kapena awiri aliwonse
• umatuluka magazi pakati pa nthawi
• mumamva kuwawa kwambiri panthawi yanu
• mwadzidzidzi mumayamba kutentha thupi ndikudwala mukamagwiritsa ntchito tampon

Maonekedwe imapereka chidziwitso chokhudza zovuta zakusamba zomwe mukufuna! Onetsetsani kuti mwakumana ndi dokotala ngati mukufuna zina zambiri.

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