Zomwe Zimayambitsa ndi Kuchiza Khungu Labwino

Zamkati

• Kukalamba
• Kutulutsa kwa UV
• Mankhwala
• Moyo
• Zothandizira muofesi
• Woyendetsa ndege
• Jekeseni wa khungu ndi khungu
• Laser kuyambiranso mankhwala
• Kuwala kwamphamvu kwambiri komanso mankhwala opangira mphamvu zamagetsi
• Mankhwala apanyumba
• Mankhwala otchedwa retinoids
• Zakudya ndi zowonjezera zakudya
• Kupewa khungu lowonda
• Kupewa kuwonongeka kwina

Khungu lowonda ndi chiyani?

Khungu lakhungu ndi khungu lomwe limang'ambika, limalalira, kapena kuthyola mosavuta. Khungu loonda nthawi zina limatchedwa khungu lopatulira, kapena khungu losalimba. Khungu locheperako likayamba kuwoneka ngati pepala la minofu, limatchedwa khungu lopanda pake.

Khungu lochepa ndilofala kwa okalamba ndipo limawoneka pamaso, mikono, ndi manja. Munthu yemwe ali ndi khungu lopyapyala amatha kupeza kuti amatha kuwona mitsempha, minyewa, mafupa, ndi ma capillaries pansi pa khungu lamanja ndi mikono.

Khungu lanu limapangidwa ndi zigawo zambiri, ndipo gawo lapakati limatchedwa dermis. Amapereka 90 peresenti ya makulidwe a khungu lanu.

Minofu yolimba, yolimba ya dermis imapangidwa ndi collagen ndi elastin. Dermer limapereka mphamvu, kusinthasintha, komanso kusinthasintha kwa khungu. Khungu locheperako ndi chifukwa chakuchepera kwa khungu.

Khungu lochepa nthawi zambiri limalumikizidwa ndi ukalamba. Koma amathanso kuyambitsidwa ndi kukhudzika kwa UV, chibadwa, moyo, komanso kugwiritsa ntchito mankhwala ena.

Kukalamba

Mukamakula, thupi lanu limatulutsa collagen yocheperako. Collagen ndiye khungu lomwe limathandiza kupewa makwinya, kugwedezeka, komanso kutayika kwa chinyezi. Chibadwa chanu chingapangitse kuchuluka kwa collagen yomwe mumataya mukamakalamba.

Popeza dermis imatulutsa collagen yocheperako, khungu lanu limatha kudzikonza lokha, chifukwa limakhala khungu lochepa.

Kutulutsa kwa UV

Zowonongeka zambiri pamatope, monga makwinya, kutha msinkhu, mawanga azaka, komanso khungu locheperako, zimakhudzana ndi kuwonekera padzuwa. Kuwonongeka kwa dzuwa kumachitika mzaka zambiri zowonekera padzuwa.

Khungu lochepetsetsa limawonekera kwambiri m'manja, mikono, ndi nkhope. Izi ndi ziwalo za thupi zomwe simukuyenera kuziphimba ndi zovala m'moyo wanu wonse.

Kugwiritsa ntchito mipando yofufuta zikopa kumawonjezera kuwonongeka kwa khungu chifukwa cha kuwonekera kwa UV.

Mankhwala

Anthu ena amatha kukhala ndi khungu lopyapyala pogwiritsa ntchito mankhwala ena kwakanthawi:

• apakhungu ndi m'kamwa corticosteroids
• Asipilini wotsutsa
• mankhwala ochepetsa magazi
• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga ibuprofen (Advil) kapena naproxen (Aleve)

Moyo

Pali zinthu zingapo pamoyo zomwe zingayambitse khungu msanga. Zina mwazinthu pamoyo ndi monga:

• kusuta
• kumwa mowa
• kusachita masewera olimbitsa thupi nthawi zonse
• zakudya zopanda zipatso ndi ndiwo zamasamba zatsopano, koma shuga wambiri komanso chakudya chambiri

Zothandizira muofesi

Chithandizo chantchito chimaphatikizapo ma microneedling, khungu lojambulidwa ndi zotsekemera zam'madzi, kuyambiranso kwa laser, kuwala kwamphamvu kwambiri, komanso mankhwala a photodynamic.

Woyendetsa ndege

Microneedling kapena dermarolling itha kuchitidwa kunyumba kapena kuofesi ya dokotala kukonzanso khungu. Madokotala amagwiritsa ntchito ma dermaroller okhala ndi singano zazitali kwambiri kuposa zomwe angagule kuti azigwiritsa ntchito kunyumba. Izi zitha kukhala zothandiza kwa anthu omwe akufuna kusintha kwakukulu pakhungu.

Dokotala wanu amakonzekeretsa khungu lanu ndi mankhwala oletsa kupweteka, ndikupukuta cholembera chokhala ndi manja chokhala ndi singano tating'onoting'ono pakhungu lanu.

Singano zimayambitsa magazi pang'ono, koma osawononga khungu. Mankhwala angapo pakapita nthawi amathandizira kukulitsa kolajeni. Izi zimawonjezera kufutukuka kwa khungu komanso kupindika kwake.

Jekeseni wa khungu ndi khungu

Pali mitundu yambiri yazodzaza ndi khungu komanso zotsekemera zomwe zimatha kudzaza kuchepa kwa khungu pakhungu, kuti zizioneka zowoneka bwino komanso zachinyamata. Ngakhale zambiri zimagwiritsidwa ntchito kumaso kokha, zina zimagwiritsidwanso ntchito kukonzanso dzanja.

Zodzaza zina zimapereka zotsatira mwachangu, zomwe zimatha mpaka zaka ziwiri. Zodzaza zina zimafunikira mankhwala angapo kuti apange zotsatira zomwe zimawoneka m'miyezi ingapo. Dokotala wanu akupatsani malingaliro odzaza bwino pazosowa za khungu lanu.

Laser kuyambiranso mankhwala

Maofesi ambiri, ma laser alipo omwe angathandize kuchepetsa zizindikilo zakukalamba chifukwa cha kuwonekera kwa UV.

Ablative lasers ndi lasers omwe amatulutsa minofu ndikupanga zotsatira zabwino, koma amafunikira nthawi yayitali kuti achire. Ma lasers osabereka amatulutsa zotsatira zochepa, osapumira pang'ono.

Dokotala wanu adzakuthandizani kusankha njira zabwino kwambiri za laser pazosowa za khungu lanu.

Kuwala kwamphamvu kwambiri komanso mankhwala opangira mphamvu zamagetsi

Kuwala kwamphamvu kwambiri (IPL) ndimankhwala opatsirana opepuka opepuka. Imayang'ana kutalika kwa kuwala pakhungu. IPL nthawi zina amatchedwa photofacial.

Photodynamic Therapy (PDT) ndichithandizo champhamvu kwambiri chopangira kuwala. Khungu limaphimbidwa koyamba ndi mankhwala owoneka bwino.

Mankhwala onsewa amafunika magawo angapo kuti awone zotsatira. Mankhwalawa amathandizira kupanga collagen, ndipo amathandizira kuchepetsa kuwonongeka kwa dzuwa. Onse IPL ndi PDT ndiotetezeka kuti mugwiritse ntchito pankhope, m'khosi, pachifuwa, ndi m'manja.

Mankhwala apanyumba

Mankhwala omwe amatha kuchitidwa kunyumba amaphatikizira kugwiritsa ntchito mankhwala opatsirana pakhungu lanu ndikumamwa mankhwala owonjezera.

Mankhwala otchedwa retinoids

Retinoids ndi gulu la mankhwala ochokera ku Vitamini A. Mankhwala opatsirana amtundu wa retinoids ndi othandiza kwambiri pochepetsa ndikuletsa zizindikilo zowonekera pakhungu chifukwa cha kuwonekera kwa UV.

Dermatologist wanu akhoza kukambirana za retinoid kapena chinthu chabwino kwambiri pakhungu lanu. Munthu amene amagwiritsa ntchito ma retinoid apakhungu kwa nthawi yayitali atha kukhala ndi izi:

• kuuma khungu
• kufiira kwa khungu
• kukulitsa khungu
• kuyabwa

Zakudya ndi zowonjezera zakudya

Kudya zakudya zopatsa thanzi ndi khungu lanu. Zambiri mwazinthu zofunika pakhungu lathanzi zimapezeka mu zipatso, ndiwo zamasamba, nsomba, mafuta, ndi nyama.

Zakudya zowonjezera izi zanenedwa kuti zizipangitsa kukalamba pakhungu:

Nthawi zonse muzifunsa wothandizira zaumoyo wanu musanadye zowonjezera. Zowonjezera zina zitha kulumikizana ndi mankhwala omwe mumamwa.

Kupewa khungu lowonda

Sizingatheke kuthana ndi zisonyezo zambiri zowononga dzuwa pakhungu. Komabe, pofuna kupewa khungu kukalamba msanga kapena kuwonongeka kwina, American Academy of Dermatology ikulimbikitsa izi:

• Ikani mafuta oteteza ku dzuwa a SPF 30 kapena kupitilira apo, tsiku lililonse, pakhungu lonse losaphimbidwa ndi zovala.
• Pewani mabedi ofufuta zikopa.
• Siyani kusuta.
• Idyani chakudya choyenera.
• Imwani mowa wochepa, womwe umasokoneza kwambiri madzi.
• Chitani masewera olimbitsa thupi pafupipafupi, omwe angalimbikitse chitetezo cha mthupi, ndipo atha kupatsa khungu mawonekedwe achichepere.
• Sambani khungu lanu mofatsa komanso pafupipafupi, makamaka mukatuluka thukuta.
• Ikani mafuta othandizira tsiku ndi tsiku, kuti mutseke mu chinyezi cha khungu kuti muwoneke bwino.
• Siyani kugwiritsa ntchito mankhwala akhungu omwe amaluma kapena kuwotcha, pokhapokha atalangizidwa ndi dokotala.

Kupewa kuwonongeka kwina

Munthu yemwe ali ndi khungu lofewa amapeza kuti khungu lake limatha kuphwanya, kudula, kapena kukanda mosavuta. Pali zinthu zomwe mungachite kuti muchepetse ngozi.

• Valani zovala kuti muteteze ziwalo zathupi monga mikono ndi miyendo, zomwe mungathe kugundana nazo mozungulira nyumba yanu.
• Ganizirani kuvala magolovesi kuti muteteze khungu losalimba m'manja mwanu.
• Yesani kuvala masokosi m'manja mwanu kuti muteteze mikono yanu.
• Sungani pang'onopang'ono komanso mosamala kuti mupewe mikwingwirima, mabala, ndi mabala mwangozi.
• Phimbani m'mphepete mwa mipando ndi zitseko ndi zokutira zofewa.
• Sungani bwino misomali ya ziweto.
• Sungani khungu lanu moyenera.